What should I do if I am anxious and tired of school and am afraid of school, and I am anxious and t

Maybe it's because you're under a certain amount of pressure at school. When you have some pressure on studying, you will feel that you don't want to study and are more bored with learning. You can make yourself confident and strong, and maybe you don't have that much fear of school.

If you are anxious and tired of studying, it is best to take a leave of absence and go back to rest for a few days to relieve your mood and not let yourself be too stressed.

Anxious and tired of school, afraid of school, and stressed for a long time.

Anxiety and boredom must be because your academic performance is not good enough, as long as you work hard to improve your academic performance, you will not be tired of school, and at the same time, you will be happier if you make more good friends in school.

Anxiety and boredom with school, having a fear of school, this is a psychological reaction that shows that the school has done something that makes you feel afraid of him, and it can only be alleviated if you find **, or **.

In this case, you may not be happy at school and do not want to go to school, but in fact, if you think about it, you will feel that school is a very good place to be after some happy times at school.

Students who are anxious about blood tests at school should communicate with the school teachers in time and take the students to the psychology department of the children's hospital for treatment.

Once you have anxiety and boredom and fear of school, there is no way to go to school normally, so you should actively adjust your mentality and don't think cranky.

In this case, you can only find the crux of the fear of the school, and find a way to let the parents communicate with the school to solve him, so that it will be fine.

If you hate studying anymore, you have to think about why you have such thoughts, and if you hate studying now, what will you do in the future? Because of the study well, the future life is also bright.

In these cases, psychological counseling should be carried out in a timely manner, because if this kind of emotion appears, it must be a mental and ideological problem, so it is necessary to carry out psychological counseling for these students in time and strive to correct them as soon as possible.

First of all, we must find the specific reasons for anxiety and boredom in school, and then overcome the fear of school and find the beauty and hope in school!

First of all, what is the reason for the fear of school? It will make you tired of learning, only in this way can it be corrected, and fundamentally solve the situation of anxiety and aversion to school, you can communicate with the teacher in time, auntie, this situation should be changed.

Psychoanalysis: Stage 1: Negative Emotional Stage.

Stage 2: Negative Action Phase.

Stage 3: Loss of motivation stage.

It is very worrying to see that you are anxious and tired of school, full of fear of school, ridiculed, discussed, and physically attacked, maybe you should deal with those verbal violence and language in more detail, tell your teacher what you are experiencing and be able to talk to the psychology teacher, if the conditions allow, you can also have psychological counseling, you may need the support of friends now, many things may be putting too much pressure on you.

Sophomore in high school, relationship aversion, introversion, obsessive-compulsive disorder, anxiety disorder.

My father is a school sponsor, and the epidemic has changed economically.

Parents are worried about the indifference of classmates and the idea of dropping out of school with their fathers.

Torture. Anxiety.

If you are upset about something at school, it is best to get support and comfort from parents and friends, who need to listen to what their children have to say, even if the problem seems implicit, but still talk about what happened and why you are frustrated and don't like school anymore. Give yourself comfort and encouragement. Let yourself know that someone has your support and cares about helping you.

Regulate your inner boredom and try to gain motivation.

If you want to take a positive attitude towards school and learning, you need to actively talk about the benefits of education and lifelong learning, know that learning is your own thing, this is an opportunity to have a good future, and you need to find and solve any other potential problems that may exist, and deal with any possible bullying and bullying problems. If you are being bullied at school, there are a few things you can do. Talking to your teacher or principal about what is going on, parents need support, and children need to be strong and dare to speak out about injustice, defending their own interests will help you to increase your confidence and deal with problems, you can verify your feelings and understand that your emotions have a rich cause.

Fear originates in the amygdala, an area of the brain that is sometimes called the "lizard brain" because it processes primitive emotions, everyone experiences it, and we tend to be afraid when we perceive some harm or threat from others to ourselves or others. Some fears are legitimate, reasonable, and legitimate, and although they seem to be doing more harm than good right now, and making you stop, maybe you can see what you need to improve, focus on the behaviors you can control, and talk to a psychologist about it. zq

First of all, you need to seek the help of a professional psychologist or physician to conduct a comprehensive psychological and physical examination of yourself and receive the corresponding ** to reduce or solve depression, anxiety and other problems.

Second, since you have been taking a leave of absence for more than a year, you may need to readjust to the school environment. Here are a few things you can consider:

1.Create a positive learning environment: Try to create some conditions suitable for yourself in the learning environment, such as **, candles and other elements, create a comfortable and relaxed learning atmosphere, and avoid letting yourself feel nervous, stress, etc.

2.Counselling and support: Seek counselling and support resources from your school or community, such as school counsellors and social workers, and listen to their advice to find your own learning priorities and interests to help enhance your interest in learning.

3.Find a support group: Join an extracurricular hobby group or social club to meet like-minded people and build good relationships.

4.Phased planning: Start with small goals and gradually increase the difficulty to achieve a reasonable plan that follows your own steps and pace.

The most important thing to do is to be quick to guess, invest time and effort, and return to normal study and life as soon as possible.

The first thing to understand is that depression and anxiety are common emotional problems, and many people will have such troubles. For your case, I recommend the following measures:

1.Find the right way. Seek counseling from a doctor or professional organization, including counseling, medications, and more. Restoring physical and mental health is the first step to have a better mindset and energy to face learning.

2.Regression to learning. After your physical and mental condition has stabilized, you can start with small goals and gradually adapt to the pace and manner of learning. You can choose the subjects and methods you are interested in, such as ** courses, community learning, self-study, etc.

3.Find your own learning interests and goals. Learning is not only about acquiring knowledge and skills, but also about discovering your interests and talents, so as to find your own development direction. You can try to participate in clubs, internships, volunteers and other activities to expand your horizons and experience.

4.Establish good study habits and mindset. Have a regular schedule and study plan, relax and rest appropriately, and avoid excessive stress and anxiety. It is also necessary to have a positive mindset and self-confidence, believing that you can overcome difficulties and achieve your goals.

First of all, I'm sorry to hear about your predicament. If you've been taking a break from school for over a year and still feel extremely disgusted and afraid of school, then you may want to consider some ways to mitigate the situation.

Here are some suggestions that might help: Tremor Hall.

Seek professional help: You can seek the help of a professional psychologist or psychologist who can help you manage and alleviate symptoms of depression and anxiety in Wangdongyan, and provide support and advice to deal with your learning problems.

Communicate with your school: If you're ready to return to school but still feel scared and upset, you can talk to your school's counselor or other support staff who can provide help and support to help you readjust to the school environment.

Find support: You can look for support groups or communities, such as those for depression or anxiety, to share experiences and get support with others.

Make a plan: You can create a detailed plan that includes steps to gradually return to school and study to help you gradually adjust to the school environment and re-establish your interest in learning.

Look for other ways to learn: If you still don't feel comfortable adjusting to the school environment, you can consider other ways to study, such as studying or studying at a community college, for a more comfortable learning environment.

Most importantly, you need to accept your situation and ask for help and support. It is a long-term process that requires patience and perseverance.

I'm sorry to hear about you, but I can't provide specific medical or mental health advice. However, I can give you some general advice on how to deal with learning aversion and fear of school. Keep in mind that the advice below is not professional advice and is best to consult a mental health professional if you feel you need help.

Seek professional help: A face-to-face consultation with a mental health professional or counselor is an effective way to address depression and anxiety. They can help you understand the root cause of the problem and provide advice and support tailored to your individual situation.

Gradual return to school: Try to gradually reintegrate into the school environment. Start with a short visit and gradually increase the amount of time you spend on campus. Finding a safe, comfortable place on campus can help reduce anxiety and school boredom.

Set small goals: Break down learning objectives into small, manageable tasks to complete step by step. Doing so can reduce the stress of studying and help you gradually regain your interest in learning. Set appropriate reward mechanisms to motivate yourself to accomplish each small goal.

Explore different ways of learning: If traditional ways of learning are too stressful for you, try finding other ways to learn. For example, participate in group discussions, take advantage of multiple resources, choose courses of interest, etc.

By trying out the learning method of not guessing the Bitong, you may find a way that works for you.

Build a support system: Find support from friends, family, or other supporters to share your concerns and feelings. Their support and understanding can give you encouragement and support when you are struggling.

Self-care: Depression and anxiety can cause you to neglect self-care. Make sure you get enough sleep, eat a balanced diet and exercise moderately every day. At the same time, try to do some activities to relax and cope with anxiety, such as deep breathing, meditation, yoga, etc.

Find hobbies: Discover your hobbies and incorporate them into your daily routine. Doing so can provide you with a way to escape the stress of studying and increase a positive emotional experience.

Accept yourself: Most importantly, accept your predicament and emotional state. Don't be too yourself, everyone has their lows. At the same time, give yourself time and space to recover and grow.

Most importantly, remember that you are not alone. Many people have experienced similar troubles, and you don't have to deal with them alone. By connecting with professionals, supporters, and the community, you can find solutions that work for you and gradually overcome your learning aversion and school fear.

If you suffer from depression, anxiety and other psychological problems, take more than a year off from school and are tired of school, it is recommended that you take the following measures:

1.Receive psychological counseling: Ask a professional psychologist or counselor to diagnose and find out the root cause of your anxiety and depression, and explore your psychological problems and solutions to get professional help and support.

2.Plan your studies: Make a reasonable study plan, allocate study time, review regularly, avoid procrastination and stress accumulation, try to avoid things that are not related to study, and reduce unnecessary social activities.

3.Participate in extracurricular activities: Enrich your life experience, make new friends, and increase your social communication skills and fun in life by participating in extracurricular activities such as social practice, volunteer activities, and sports clubs.

4.Ask for help: Try to communicate with family, friends, or teachers, share your thoughts and feelings, listen to their advice and support, and get inspiration and help from others' experiences and perspectives.

Most importantly, be patient with yourself, don't give yourself too much stress and anxiety, and try to maintain a positive mindset and optimistic attitude. It is recommended to actively seek professional and social help and support through various channels, continue to explore and learn, and create a healthy, positive and beautiful life for your future.

In the face of psychological problems such as depression and anxiety, it is necessary to actively seek help and **. You may consider seeking the help of professionals such as professional psychologists and counselors for psychological counseling.

In the meantime, here are a few things you can try to ease your fear and aversion to school:

1.Rational understanding: School is not scary, and learning is not an obnoxious thing. You can re-understand school and learning through rational thinking and cognition**, and reduce fear and boredom.

2.Gradual contact: Start with small things, and gradually get in touch with school and learning, such as going around the school and reading some books that you are interested in. Through gradual exposure, students will gradually adapt to the school environment and learning atmosphere.

3.Find support: Find someone you trust, share your confusion and stress, and ask for support and help. Find out your family, friends, teachers, and other people and ask them to be your support and encouragement.

4.Find your interests: Find what you are interested in, and gradually regain your enthusiasm and confidence in life. You can try a variety of hobbies, such as **, sports, travel, etc., to make your life more colorful.

In short, in the face of school fear and school boredom, it is necessary to actively seek help and **, and at the same time, try to rationally understand, gradually contact, find support and find interest and other methods to alleviate emotions. I believe that with the efforts of professionals and yourself, you will be able to overcome difficulties and return to school and life.