What to do about fear and anxiety about the new environment

It's normal for everyone to be uncomfortable when they come to a new environment. Any normal person will feel this way. So please don't worry about it first.

People are all different, everyone has advantages and disadvantages of one kind or another, and they are not the same. Some people exist to mess up the collective, but these are only a few, and most of the students are still united and friendly. Look at it, now you're definitely not in the first grade of elementary school, if not, that's good, think about it, didn't you face a group of unfamiliar faces at the beginning of each school year in the past??

How did the horse slowly get acquainted with them? Since you have a successful experience, what are you afraid of now? Hehe, isn't it.

Maybe there are still people who like to draw among them, but they can't draw well, and maybe there will be many more of your followers in the future, hehe. As for the dormitory, don't worry too much about it. When I was a freshman in high school, there were 10 people in the dormitory, and three of them didn't attend classes at all, and they played around all day, and they often brought other people to our dormitory to smoke.

They had someone at home, the school expelled them, and they came back a few days later. After a few days of honesty, the skin looks like it was looking again. Aren't we going to endure it too!!

When you want to change something but can't do anything about it, you have to learn to adapt. It's useless to complain, and it's superfluous to worry. As the saying goes, eat a trench and grow a wisdom.

If you were a child, you will be more careful on the road in the future. Isn't it just the man who came out step by step!!

It's best to receive psychological counseling, I'm looking for Mr. Han Yujin, who is in Beijing.

I'm on a sedative (lumina) now.

If you're scared to adapt to a new environment, try the following steps:

Know yourself: Know your strengths and weaknesses, be clear about your needs and goals, and build self-confidence.

Socialize with others: Socialize with people in a new environment and build good interpersonal relationships.

Be prepared: Be well prepared by understanding the rules and processes of the new environment.

Be open-minded: Keep an open mind, try new things, and don't shy away from the unfamiliar.

Adjust the speed: Slowly adapt to the new environment, don't rush it, adjust the speed moderately.

If you really have trouble adapting, you can seek help from a counsellor or seek support from family or friends.

In the workplace, especially in a new environment, where everyone is unfamiliar with you, the easiest behavior to gain affection happens to be your choice when faced with a specific problem. You are taking the initiative to meet challenges, you are reflecting on your mistakes, and you are constantly seeking help from others, which is more endearing than if you choose to be a cow alone. You know, there is no way in this world that any kind of "heavy responsibility" can be completed by relying on a person's ability, and the more you emphasize your personal ability, the more embarrassed and anxious you will be when you make mistakes, and this will make you unable to pull your face when asking others for help.

But people cannot be infinitely important, even if it is the head of a country, the country has enough backups. And in a complex collaborative system, every decision you make will affect others, and there is no such thing as you can do your own thing. Everyone resists something, everyone eats meat, this is what a person who can really shoulder the heavy responsibility will do.

After the environment changes, anxiety may be not adapting to the new environment or unable to cope with people or things in the new environment, you can try to relax first, the body and mind are one, and the relaxation of the body can cause psychological relaxation; The second is to increase confidence; Finally, there is a plan or preparation for doing things, and doing things with a clear idea can reduce anxiety. If the anxiety is severe, you can seek professional help and find a psychologist to talk about your situation and ask him to help you analyze it and find a solution to your anxiety. It is normal to have anxiety after the environment changes, people are used to living in their own familiar and confident environment, once faced with a new environment, there will be a process of adaptation and exploration, change always takes time to adapt.

So don't pay too much attention to this anxious mood, it's just a suitable emotion that exists, and it will be better to turn this anxiety of worrying about yourself into an exploration of a new environment and a new beginning, and living is to constantly accept the process of change, and not to escape it.

Environmental anxiety, how to solve it? Change the environment if possible. This is the best solution.

How to solve inner anxiety? "When the inner anxiety is saved, it is a must-see for women to resolve it like this.

This book takes the perspective of ecocriticism and discusses in detail the environmental thinking of Victorian cultural critic John Ruskin. The book is divided into four chapters, including: Environment and Anxiety, Ruskin's Environmental Practice, Environmental Anxiety Behind Art Criticism, and Environmental Anxiety Behind Social Criticism.

Tai Chi, Yoga, Meditation, Massage, ****, Physical Exercise, Biofeedback, Progressive Muscle Relaxation, etc. If anxiety or panic is having a considerable impact on work, socializing, and rest, then it may be a wise choice to use medications, such as selective serotonin reuptake inhibitors, tandosolone, mood stabilizers, etc. Don't just make your own judgments, consult a professional.

It is recommended that you see a psychiatrist.

Solve anxiety to diet. Low salt and low fat. Don't overeat.

Eat more fruits and vegetables. Do not eat the offal of animals. Try to eat less pork and eggs, quit smoking and drink less.

Get enough sleep. Don't overexert yourself. Stay refreshed.

Intensify your exercise. In life, we should pay attention to the combination of work and rest, communicate with others more, and relax the mind and body. It is necessary to adjust the cognition, do not have perfectionist requirements for human nature, and pay more attention to the positive side.

According to the situation you described, most of your situation is related to your personality and upbringing. Usually cultivate more hobbies, don't pay too much attention to these uncomfortable feelings, you can find something interesting to do, you don't divert your attention. Learn to live with the flow, you can also take a look at Morita**.

Fear stems from ignorance of unfamiliar things and unfamiliar environments.

Assume the following scenario:

Being alone in an unfamiliar environment in total darkness often creates a deep sense of fear, which is not the case if you are in a familiar place with friends. This is not the whole story, and fear is closely related to the environment (various environmental conditions, including temperature, sound, etc., in addition to what is commonly called, that is, all external conditions).

Thoreau lived alone by the lake and was not afraid, but if other people were afraid, they would not be afraid, they would be afraid, they would be afraid. For example, this person is afraid of snakes, tigers, cockroaches, etc., and when he lives there (alone, when no one is brave), he will be afraid: what if xx comes?

You can't think of being scared when this kind of thought comes up. Actually, there are repetitions of the above, but roughly speaking, the feeling of fear—and the same with other feelings—is often the result of a combination of factors.