What do you think about internet addiction? How to look at the phenomenon of Internet addiction

The network is virtual, and if you are in the network for a long time, it is easy to make the individual's personality distorted, the role is confused, and the study and work will be greatly affected, and even the real world and the virtual world will not be able to distinguish between the real world and the virtual world, and it is easy to cause disorders of the body's nervous function, which may cause insomnia, tension headaches, etc., and will also make the individual's mood fluctuations become larger, seriously affecting people's physical and psychological health. Internet addiction has seriously affected the physical and mental health of individuals and deserves attention and attention. ‍‍

Due to the virtuality and spatiotemporal nature of the network, people will not experience the pressure brought by real life when they are in the network, and they can play a variety of roles without other constraints. And some online games are entertaining, so that people can release themselves to their heart's content, reduce the pressure at work or study, and get a sense of satisfaction and value from it. Especially teenagers, due to their imperfect personality, poor self-control ability, poor parent-child relationship, poor social communication skills, high learning pressure, etc., they will use the Internet to relieve stress, and they are prone to Internet addiction in the long run. ‍‍

Usually people with Internet addiction will involuntarily contact the Internet, such as falling into games, playing in the dark, no concept of time, and no thought about controlling their time to play games, and the Internet occupies most of their energy. And the sense of satisfaction and accomplishment gained in the network is usually accompanied by emotional ups and downs, and the sense of virtuality obtained from it will be more strengthened to use the network. Once the contact with the network is stopped, there will be adverse reactions in terms of physical and psychological aspects.

For example, emotions such as anxiety and depression may occur. ‍‍

Internet addicted adolescents are often accompanied by depression, which is manifested as irritability, impulsive words and deeds, emotional uncontrollability, and laziness and procrastination. Long-term addiction to online games will cause "disuseful atrophy" of the social function of the human brain, and the ability to pay attention, emotional ability, and express emotions will be seriously degraded.

Internet addiction is invisible, intangible, and purely spiritual, and it is different from addiction to physical substances such as cigarette addiction, alcohol addiction, and drug addiction, Internet addiction is a manifestation of mental illness, and it is more hidden. The psychological damage it causes to adolescents is difficult to detect in a short period of time, and when it is discovered, it usually reaches more serious consequences.

With the young age of Internet use in China, the problem of minors addicting to online games until they become addicted is becoming more and more serious. Statistics show that more than 70 percent of juvenile crimes are related to "Internet addiction."

The Internet, especially for teenagers, if they indulge in it, is tantamount to spiritual opium, making them unable to extricate themselves. In the long run, you will lose your mind and destroy your future!!

The Internet is so harmful that online games should be controlled.

According to the third Internet addiction survey report of the China Youth Network Association, there are more than 24 million young Internet addicts among urban Internet users in China, and more than 18 million teenagers have Internet addiction tendencies.

Relevant people pointed out that continuous Internet access for 6-12 hours a day for non-work and study purposes for 3 consecutive months is the standard for the course of Internet addiction.

Spending more time in the online world does not necessarily mean that it is an internet addiction.

Instead, they indulge in it, which seriously affects the real life outside the network, and they can't control the energy and time invested in the network, which is a problem that needs to be solved.

Every internet addiction.

The reasons for addiction are different. But it's usually because I like the online world more than the real world. Maybe the real world makes them too frustrated, too desperate, too boring, too stressful, etc., in short, they can temporarily escape the distress of real life in the online world.

To help these Internet addicts, we need to help them realize that it is beneficial to use the Internet as an appropriate adjustment, but over-indulging in it will produce a lot of new negative problems, and these new problems will become more serious and distress**, forcing them to hide in the Internet and become more and more reluctant to come out, which has become a vicious circle.

In this process of cognitive adjustment, it is also very important to actively reconstruct the happy feelings of real life. Although the happiness and sense of accomplishment in the online world are also real feelings, they are far from the happiness and achievements in the real world, just like the sunshine in the online world is beautiful, but it will never be as warm as the sunshine in the real world.

In my opinion, Internet addiction is a manifestation of extreme concentration, but in the form of electronics.

Internet addiction is a love of electronic gadgets to the point of forgetting to sleep and eat. It can be understood as a kind of sick love, obsession.

I think that Internet addiction is born out of curiosity, or because of a kind of negative emotion that is repressed and resisted by having to do something that I don't like in reality. This emotion finds an outlet on electronic products and is released, so that long-term stress or some other negative emotions that have accumulated in the heart for a long time have been relieved.

Therefore, I think the most important reason for a person's Internet addiction is because the environment in which he grew up is too depressing, too gray, and there is no happiness, so that he can get happiness and release emotional pressure through other ways. It's just that this way is found in electronic products, and over time it has formed what people call Internet addiction.

Things and things are not necessarily accompanied by negative influences, everything has two sides, just like a kitchen knife in the kitchen, which can be used to cut vegetables to make delicious food, and the same kitchen knife can also become a sharp weapon in the hands of people with ulterior motives to hurt and kill people, the key is the person who uses it, and how to use it. Similarly, electronic products are the same, as long as they are viewed reasonably, reasonable use can also add a different kind of fun to life.

Internet addiction is the abbreviation of Internet addiction, which refers to the behavioral and psychological state of Internet users who are immersed in the Internet for a long time and habitually immersed in the Internet time and space, and have a strong dependence on the Internet, so that they have reached the level of obsession and are difficult to extricate themselves.

There are many misunderstandings about the concept and understanding of Internet addiction and the intervention and treatment of Internet addiction, and the concepts are not uniform. "Internet addiction"The medical definition of Internet addiction has not been recognized, and most scholars believe that Internet addiction should be referred to as the overuse or abuse of the Internet, while others call it pathological use or excessive use of the Internet.

The term Internet addiction was originally used by American psychiatrist Ivan Goldenberg to make fun of the American Diagnostic Manual of Mental Illness because of alcoholism, gambling addiction, etc"Behavioral disorders"A concept made up without a physiological basis. By comparing the definition of pathological gambling, he made it up"Fingers will consciously or unconsciously make the action of tapping on the keyboard"and other 7 diagnostic criteria, claiming to have found it"Internet addiction"This mental illness. Goldenberg's definition of internet addiction has been widely reported, leading to controversy as to whether internet addiction should be classified as a form of insanity.

In terms of performance, the correct use of the Internet is to use it when there is a need or when it is convenient for one's own life. Internet overuse is mainly manifested as an involuntary long-term compulsive use of the network.

When excessive use of the Internet causes physical harm, pain to work, study and social interactions, and even normal life interactions and social interactions are affected, it is an overuse and should be corrected.

There are several manifestations: such as Internet pornography addiction, online relationship addiction, online shopping addiction, online game addiction, etc. Most of these manifestations are related to the overall mental health of the person, don't ignore the mental health state behind the Internet.

Internet addiction and online entertainment are often just a thin line apart, how to tell if your child is infected with "Internet addiction"? You can judge according to the Young Internet Addiction Scale. The Young Internet Addiction Scale selects the frequency that best represents the behavior described by the questionnaire items.

1. You find yourself staying online longer than expected.

3. You'd rather go online than spend time with close friends and partners.

4. You'll build all sorts of new relationships with people online.

5. Friends and family will complain that you spend too much time online.

6. Spending too much time online has affected your studies and work.

7. I'd rather check your email than do the work that must be done.

8. Surfing the Internet has affected your work performance or performance.

9. You will try to defend or cover up what you do online.

10. You will think of the joy of surfing the Internet and the troubles of life at the same time.

11. When you are ready to go online, you feel like you have long been eager to go online.

12. Without the Internet, life would become boring, empty and boring.

13. When someone disturbs you online, you will be annoyed or noisy.

14. You will surf the Internet late at night without sleeping.

15. After going offline, you still want to go online or fantasize that you are going online.

16. When you go online, you always think "just go on it a little longer".

17. You try to reduce the time you spend online, but you fail.

18. You are trying to cover up your online time.

20. You feel depressed, depressed, or anxious when you can't go online, but as soon as you go online, those feelings disappear.

Scoring Criteria: 0, N/A; 1, very little; 2, occasionally; 3. Sometimes; 4. Often; 5. Always. A higher score indicates a higher level of network dependency, indicating more problems caused by web applications.

No addiction: 0 30 points.

Mild: 31 49 points. You may be on the app network for too long, but you are in control of your app and not yet on the web.

Moderate: 50 79 points. Being online has caused you some problems, and you should examine the impact of being online on your life.

Severe: 80 100. Your web application has a significant impact on your life, and you should measure the impact of the web on your life and pay attention to the problems that arise from your web application.

Because individuals with Internet addiction are no longer able to effectively control their excessive online behavior, Internet addiction is often accompanied by other psychiatric symptoms. Therefore, professional intervention and ** is very necessary, at present, in the first means of Internet addiction, the mainstream trend is to take psychological interventions, and it is recommended to choose a regular hospital for it.

1. After getting up every day, I feel depressed, dizzy, tired, weak, lose my appetite, or I don't give up, and once I go online, I will be full of energy, and all "diseases" will disappear.

2. When surfing the Internet, he behaves quickly, speaks like a river, and feels extraordinarily happy, but once he leaves the Internet, he will be speechless, depressed, and lost.

3. Can't control the urge to go online.

2. Develop new hobbies. When you like something, it replaces the original hobby, and you need to develop a new hobby, such as singing, dancing, and doing crafts.

3. Give yourself a sense of superiority, many people like online games because life is a mess again, and everyone looks down on him. But he's great in the game, and he gets a sense of superiority from that. A sense of superiority is a necessary emotion for human growth, we need to feel that we are very good, therefore, you have to find your own advantages in life, cultivate your own advantages, and make yourself feel that you are better than anyone else in this aspect.

Internet addiction is the virtual world that is addicted to the Internet and decoupled from the real world.