How to get yourself off Internet addiction, how can you quit Internet addiction

First of all, you must make up your mind, and secondly, you should not arrange all your extracurricular life on the computer, participate in more outdoor activities, communicate more with family and friends, that is, find a way to "play" more interesting than the computer.

And quitting Internet addiction does not mean that you will never contact it again, for a long time, computers and games are just like that, this may be a period that many people will experience.

Finally, I am glad that you can have such an understanding, and I hope you will get out of these troubles quickly and learn something!

If you don't quit Internet addiction for a day, life will be restless for a day Please pay attention to yourself and treat the Internet correctly People have to grow up If you should be sensible, you must learn to be sensible Things should be divided into details I am a college student who has been playing for a year in my freshman year, and now I have a special annoyance when I see the game I haven't had a good sleep to enjoy life Quitting Internet addiction focuses on my own mentality Correct mentality Everything should be solved naturally Listen to buddy, don't be obsessed, that's not a good thing, it can't bring you anything except for the exhaustion of muscles and skin, except for the sorrow all day long Let's be a man, from now on, be a person who can take up and put down, I want to believe that you can overcome yourself and your studies are destined to flourish.

Everyone will always make a lot of excuses for themselves! If you want to quit Internet addiction, you have to have a lot of perseverance! It's best to find something that interests you more to do, so that you can divert your attention! Hope it helps!

Internet addiction in our generation is generally very heavy, and you can play games for 3 days and 3 nights without sleeping, but after becoming a workaholic, the Internet addiction is gone, you become a learning freak, and the Internet addiction is gradually gone.

If you don't quit your Internet addiction, your life will be restless for a day, please pay attention to yourself and treat the Internet correctly.

Internet addiction is the abbreviation of Internet addiction, which refers to the behavioral and psychological state of Internet users who are immersed in the Internet for a long time and habitually immersed in the Internet time and space, and have a strong dependence on the Internet, so that they have reached the level of obsession and are difficult to extricate themselves.

Teach you to overcome internet addiction.

I used to be an internet fan too, frequenting internet cafes and sometimes playing all night. Until one time, I found out that the money from the Internet café turned out to be for my mother's treatment. My parents thought that I wanted money for study, so they gave it to me without hesitation.

I felt very ashamed and decided to stop indulging in Internet cafes and resolutely overcome Internet addiction. After a lot of hard work, I succeeded. Here's how I overcame my internet addiction:

First, we must recognize the harm of Internet addiction. We should pay more attention to our own family background, understand the work and living conditions of our parents, understand the expectations of our parents and teachers, and recognize the negative effects of indulging in online games and online chats on our healthy growth. The second is to have a strong will.

When a classmate invites you to go online, you must firmly say "no", otherwise you will lose all your efforts.

Wu Qingbing, the second middle school of Yongfeng County, Jiangxi Province.

Perseverance conquers everything.

I used to be a "networm", often fighting all night in the virtual world of the Internet, unable to extricate myself, and as a result, my studies were abandoned and my eyesight plummeted. After many attempts at persuasion to no avail, the teacher lost confidence in me, and I blamed myself deeply. This kind of life should not belong to a middle school student.

Later, I locked myself in my room and asked myself repeatedly: Why did I indulge in an unreal world? Is it worth it that you didn't gain anything, but instead lost a lot of precious things?

After careful thinking and a painstaking correction process, I am now able to get rid of my internet addiction. I feel like it's nice to live in a wonderful, real world! Here's how I quit internet addiction:

The first is to set a goal, write a good letter of determination, make a few copies, and stick it in a place where you can often see it, and always remind yourself. Second, every time Internet addiction comes, take a piece of paper and write down the reasons why you want to go online and what you will do online, so that you can find that your reasons are very insufficient or even unnecessary. In the long run, psychological dependence will change.

The third is to participate in more sports and divert attention. When the addiction comes, go to play football or basketball, which can not only reduce the addiction, but also strengthen the body. In addition, I would like to warn my friends who are fans to persevere, not to give up halfway, and to believe that they can do it.

If you want to quit internet addiction once and for all, you can use the following methods:

First, we should learn to self-adjust, especially to recognize the harm of Internet addiction, actively and actively ask to relieve Internet addiction, actively cooperate, fundamentally solve the problem of Internet addiction, and at the same time exercise appropriately, more hobbies, only in this way can we make our life full and colorful, such as listening, reading, watching movies, chatting with good friends, you can also go out for a run, walk, play ball, etc., these activities can effectively divert attention and put your energy in the real world. So as to stay away from the Internet and the virtual world, and finally effectively quit Internet addiction.

Second, you can also actively seek the help of a psychological counselor, because Internet addiction is also an addictive behavior, which has great damage to daily life, study and work, at this time, you can consider cognitive behavior, systematic desensitization, as well as psychoanalysis, family, etc., especially for the majority of teenagers Internet addiction problems, you can consider family, because family conflicts, husband and wife discord, parent-child relationship problems, etc., may make children have Internet addiction problems, so as to become addicted to the Internet, Detached from the real world.