I rarely eat staple foods every day, and I don t eat a lot, basically fruits, why does my weight kee

It means that you have a good absorption function.

Because you eat too many fruits, it will also cause obesity, because the high sugar in fruits will also cause obesity and will not lose weight.

The main reason for this may be that you don't exercise much. Because the energy intake is more than the energy consumed, the excess of nutrients will lead to weight gain. Therefore, it is recommended that you exercise more.

Although fruits have dietary fiber, the sugar content of fructose is very high, compared to other starchy foods with the same caloriesFructose is absorbed very quickly, and eating too many fruits with high sugar is also easy to convert into fat. **Must eat right will get twice the result with half the effort, fine food will be fat, coarse grains will not be eaten, staple food must be eaten, purple potato, sweet potato, potato, corn, brown rice, buckwheat noodles, rye noodles, etc. can be eaten without fat, must eat meat and vegetables, eating meat is not fat, in addition to exercise, you will lose weight for a period of time.

I rarely eat staple foods every day, and I don't eat a lot, basically why is the weight of fruits not quite long, because your body has moisture, and the humidity is too heavy, so you have to go to the hospital to check the dampness.

Fruit can't**oh, too much sugar. It is to eat less and eat more boiled vegetables and meatI lost more than forty pounds.

If you want to **, you should eat more vegetables, if the sugar content of fruits is high, eat a lot of fruits will also grow meat. In addition, in addition to controlling your diet, you should also exercise for one hour a day to make an impact.

Don't eat staple foods may cause endocrine disorders in the body, for female friends, don't eat staple foods to **, there may be serious problems such as menstrual disorders and amenorrhea. Second, people who don't eat staple foods are prone to malnutrition. Cereals are rich in carbohydrates, dietary fiber, vitamins, minerals, etc.

If they don't eat staple foods and rely only on vegetables and meat, they often lack enough energy**, leading to malnutrition. In addition, not eating staple foods for a long time can easily lead to hypoglycemia, cause symptoms such as palpitations and dizziness, and seriously endanger human health. The Chinese Balanced Diet Guidelines recommend that adults should consume 250 to 400 grams of cereals, tubers and other legumes per day, with manual workers eating more appropriately.

In daily life, the specific distribution is as follows: 50 150 g of whole wheat whole grains and mixed beans, 50 100 g of potatoes, and the rest of white flour with white rice. In the process, you should also eat staple foods, and it is recommended that you can match the thickness and thickness:

Staple foods with low glycemic index such as oats and brown rice and refined white rice flour such as buckwheat rice and rice. So if the body can eat 50-100 grams of carbohydrates a day, it can avoid ketoacidosis, but it may not be able to provide enough energy for your body, if it is easy to experience fatigue and irritability in the case of heavy workload, it may also cause problems such as hypoglycemia first, so if you can't reduce too many carbohydrates, it is a staple food. However, the question that eating less staple foods can shorten your life is a bit exaggerated.

As long as you can eat the right amount of staple foods at each meal, up to 100 grams or more per day, there won't be a big problem. Adequate carbohydrates can also help save on protein, as when the body is short of energy, the body breaks down protein to provide energy. It's bad for your health.

If staple foods are combined with whole grains and eaten in moderation, they will not cause obesity and will not affect health.

Why Eating Too Little Staple Food Shortens Your Lifespan? How much do you eat? If you can eat 100 grams a day, your body will not suffer any adverse effects but can help control your weight.

Technically, it should be short-lived, don't eat staple foods with carbohydrates as the main nutrients, providing 50-65% of energy for the body, and the only way to provide energy to the brain is glucose, if you don't eat staple foods, eat too little, or, it will lead to a lack of energy, memory, concentration will be reduced, and fatigue and so on. In severe cases, ketoacidosis can occur.

If you don't eat staple food, it will cause serious adverse consequences to your body, such as endocrine disorders, resulting in some menstrual disorders and amenorrhea, and it is easy to cause symptoms such as hypoglycemia and dizziness, and it will reduce the body's immunity and lead to intestinal dysfunction.

The consequence is that it will lead to obesity, poor diet, indigestion, food accumulation, gastrointestinal discomfort, and diarrhea.

It can have serious consequences, such as malnutrition, loss of appetite, cancer, or stomach problems.

If the staple food is not eaten correctly, it will easily lead to endocrine disorders in the body, therefore, it will cause the elders to be very fat. In fact, it's not like not eating staple foods, you will only make yourself fatter and fatter. Not eating staple foods for a long time can easily lead to hypoglycemia, which can lead to fainting, palpitations and other conditions.

If it is more serious, it will also lead to anorexia in everyone. <>

If the intake of staple foods is insufficient, it will lead to the inability of everyone's body to obtain sugar, so it is easy to have low blood sugar. And if everyone's work is busy, then there will be fatigue, irritability, and the body will be unable to think. Eating staple foods in moderation will not cause obesity and will not cause any impact on the body, but if you don't eat staple foods for a long time, then various diseases will come to your door.

You can choose to eat some coarse grains as a staple food, which will not cause you to gain weight, or you can choose to eat a small amount of rice, eat more vegetables, and so on.

There are seven days a week, and you can choose to eat whole grains for four days, and eat normal rice or noodles for three days, which will not cause the parents to gain weight. You can also choose to eat only the main food at noon, choose to replace it with cereal at night, and choose to eat more protein, calcium and vitamins in the morning.

Reducing the amount of staple food will not cause any impact on our body, and it will not cause obesity, which is also a great benefit to the body. If you don't eat staple food for a long time, then you will feel very uncomfortable in your body, and you will also be unable to do it, so don't damage your body for the sake of **.

There may be malnutrition, which may lead to worse and worse physical fitness, may affect bowel movements, and wild limbs may lead to constipation, which will lead to worse and worse state, acne or spots, and then lead to **aging faster and faster, which will lead to more and more relaxation.

If you don't eat staple food, Hui Shenxiao may cause the body to become very weak, and it may also lead to an increase in blood sugar, which can easily lead to high cholesterol and obesity.

It is easy to lead to malnutrition, easy to lead to food accumulation, blood sugar deficiency, memory loss, and gastrointestinal diseases.

If you don't eat staple food and only eat fruits and drink water, it will definitely be uncomfortable, but the problem is that this is an unhealthy and unscientific way. **It is better to take a proper diet, nutrition and exercise.

I hope this helps you:

Wishing you health and beauty.

Egg. Cucumber.

Eat for a week.

It is possible to lose 5-7 kg.

Eggs eat boiled eggs.

Cucumbers are eaten raw. Apple Three-Day Method.

It is best to use summer apples or choose sweet and sour ones.

It should not be too sweet. Eat only apples for three days.

Can be lean - kg.

Apples and milk method.

Eat for two days. Eat only apples on the first day.

Drink milk [skimmed] the next day

You can lose one kilogram in two days.

Honey three-day method.

Drink only honey for three days.

Don't drink water. Can be lean - kg.

Red bean method. Red beans are boiled into porridge and drunk.

Eating for a week can lose - kilograms.

Black Rice**. It is made in the same way as the adzuki bean method.

Ten days for a cycle can be lean - kg.

Boiled celery. After boiling the celery in water.

Mix with vinegar and serve.

You can lose - pounds in a week.

Eat only celery. Kelp ** method.

Mix with vinegar and serve. Constipation can be admitted.

Lose --pounds in a week.

Don't eat at noon.

It was past 12 noon.

and he stopped eating.

A pound a day. Grape ** law.

Eat only grapes for a week.

Can be thin - pounds.

11 Twelfth Day ** Law.

Eat only fruits and vegetables [calories less than 1,000 calories] a day

days only and yogurt or skim milk].

On the last day, the two are mixed together to eat an unlimited amount of 12% of the body weight loss per day.12 Black Coffee ** method.

Drinking only black coffee in a week can reduce --13 catties in a week.

Don't eat. You can lose one pound in a month.

13.In addition, the classic ** capsule, I feel good, at least not ***. The effect is also very good. You can see it on the Internet, and you can give it a try.

Success is just around the corner, keep going!

No, pay attention to reasonable collocation and balanced nutrition!

Don't eat staple foods all day, only eat fruits, and you will lose weight if you drink water, but such a ** method is unhealthy, unscientific, and easy to cause stomach diseases and malnutrition. The ideal method is that it is better to have a proper diet, nutrition, proper exercise, and perseverance.

Why not eat staple foods. I can't get enough fruit. Fruits also have sugar. You should use exercise to reduce it.

Not all fruits will be eaten**, and if the sugar is too high in fruits, it will not have much effect on **. If you want to **, you must eat low-sugar fruits, because low-sugar fruits will not be absorbed by the body to absorb a lot of sugar and cause yourself to gain weight. If you think of fruit as your staple food for a long time, it is very bad for the stomach.

And it is also easy to cause a person's gastrointestinal problems.

Many people choose to eat fruit at night, and they also think that replacing dinner with fruit at night has the best effect. Therefore, most women always eat fruit in the evening, and they also add some salads. In fact, although the fruit meal sounds very enjoyable, eating it like this for a long time will not have any effect, because the stomach and intestines have adapted to this way of eating, and in the end, they will adapt to absorb the nutrients in the fruit.

If you eat fruit at night for a long time, you may lose weight, but this method is not healthy. Moreover, long-term unhealthy eating habits can lead to excessive stomach acid in a person's stomach, and in the end, they are most likely to suffer from stomach problems. In fact, eating fruit is equivalent to dieting**, there is no oil in the body at night, and it is easy to get up in the morning.

If you're craving fruit**, choose fruits like apples and bananas. The effect of apples and bananas is very good, because the fruit acids of these two fruits are relatively sufficient. If you want to be healthy, it is best to achieve balanced nutrition.

If you are on a long-term diet**, it will reduce the physical function of the whole person, and it will also lead to a very bad mental state of a person.

** It is impossible to eat fruit three times a day, and once you eat, you may be intemperate.

Excessive dieting, eating only fruits, and skipping meals can cause excessive hunger and failure.

You didn't eat the fruit at the right time, and then you ate the wrong fruit as well.

Eating fruits should also ensure scientific eating and avoid eating a lot of sugar.

If you want to ** not only eat fruits, but also combine exercise, so that you can be faster**.

It's always me, must it be a fruit that is easy to gain weight?

There's nothing wrong with it, it's just that I'm a fat person.

It should be a lack of exercise, and it belongs to the kind of eating and sleeping.

**You can't eat fruits that are too sweet, it's not good**.

Don't eat fruits that are particularly high in sugar.

Eat less fruits that are high in sugar.

Try not to eat fruits that are high in sugar.