Is it OK to sleep at night with your head facing north?

I heard that it is best to sleep with your head facing north, is there any reason? Yuanjikaku Pang Zechuan

The direction in which the head is best slept northwest is quite important. Traditional Chinese medicine says that the human body should "establish pulse" and "qi" during sleep. This "standing" actually refers to making the qi veins in the body consistent with the natural qi veins, so that the blood veins are also unimpeded.

We know that the topography of our country is high in the west and low in the east, and the direction of the air flow is from the northwest to the southeast along the mountain and water potential. Therefore, I recommend that people sleep with their heads facing northwest and their feet facing southeast, so that the body's qi is in line with nature. The next direction is to have your head facing west and your feet facing east, or your head facing north and your feet facing south.

We know that the Earth in which humans live is a huge magnetic field, and its magnetic field lines pass from the North Pole through the Earth's surface to the South Pole. The biocurrent channel during human sleep is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's biocurrent. However, in order for the human body to return to normal operation and reach a new equilibrium state, it must consume a lot of heat energy to increase its metabolic capacity.

The reason for sleeping with the head facing south or north is that there is a large and weak magnetic field between the south pole and the north pole of the earth's lunar globe, and if the human body follows the north-south direction of the geomagnetic field for a long time, it can make the human organ cells orderly, adjust and improve the function of the organs.

Choose the best lying position Modern medical people believe that lying on the right side is beneficial to physiological health, because the heart is biased to the left side of the chest, the muscles of the whole body are relaxed on the right side, the heart and chest are not compressed, and the breathing is comfortable, which can ensure that the whole body oxygen supply can be applied to the body when sleeping.

It's good to sleep with your head facing south and your feet facing north. In ancient books, it is recorded that "the living face south, and the dead head north", which means that sleeping facing south is the correct direction. Because the sun in the south is relatively abundant, people often sleep in this direction, and their own yang energy will also be replenished, and it will not damage the human body's Yuan Yang and Yuan Shen, which is also beneficial to the body.

And contemporary science has also explained from the perspective of magnetic field, the earth has a magnetic field, the human body also has a magnetic field, when the head is facing south and the feet are facing north, it is in line with the direction of rotation, and there will be no disturbance, headache and uncomfortable feeling, so it is very good and healthy.

Precautions for sleeping orientationAs for the direction of bearing, there are eight directions, namely east, south, west, north and southeast, northeast, southwest, and northwest. In feng shui, the most correct direction to sleep is to face the east with the head facing the east, and the purple qi coming from the east. The east is the place where the sun rises, the head is facing the east, and the sun's energy will enter the body from the head and run through the whole body to the soles of the feet, making it full of strength, keeping the mind clear, the soles of the feet warm, and not easy to get sick.

The ancients said that "the plan of the day lies in the morning" is this truth. But remember not to face the west, we all know that there is a "return to the west", that is, to drive the crane to the west, especially the elderly at home must not sleep with their heads facing west.

Head to the northwest is best.

If individual students have not completed their homework by bedtime, parents should urge them to go to bed on time and not stay up late to ensure adequate sleep; Teachers should help students analyze the causes, strengthen academic guidance, propose improvement strategies, and adjust the content and amount of homework if necessary. Each local education department, in conjunction with relevant departments, should truly strengthen online training platforms for registration or filing within their jurisdiction.

Proper sleep:

There is no unified, accepted theory as to why we sleep. Scientists have focused on elucidating what sleep actually is and dealing with conditions that interfere with sleep, such as anxiety, restless lower leg syndrome (hectic legs, a condition in which the calf or thigh swings uncontrollably or the entire thigh), and sleep apnea.

They found that most mammals (with the possible exception of dolphins and whales) sleep were clearly divided into two phases, one of which manifested rapid eye movements, known as REM sleep (light sleep), and the other directly known as non-REM sleep (deep sleep).

Humans typically complete the transition from REM sleep to non-REM sleep within 90 minutes. But according to some observations, we actually spend much more time during REM sleep than that.