Two or three year old baby recipes, 2 to 3 year old baby recipes

The recipe for 2 to 3 year old babies is as follows:

100 200 grams of staple food, 15 25 grams of soy products, 50 75 grams of meat and eggs, 100 150 grams of vegetables, 250 500 grams of milk, and appropriate amount of fruits.

If you can eat the above amount, you can get more adequate calories and nutrients.

Ingredients: lean pork, an egg, a little mushroom, a little greens.

Ingredients: oil, salt, green onion, cooking wine, monosodium glutamate, corn starch.

Method: 1. Chop the meat into minced meat, chop the mushrooms and vegetables, stir the minced meat and mushrooms and vegetables well, add an appropriate amount of cooking wine, soy sauce, salt, cornstarch, monosodium glutamate, and minced green onions, and adjust the taste.

2. Beat the eggs evenly, use a spoon to make small egg dumplings, first spread the eggs into a small piece of egg skin, and then put in the adjusted minced meat, pay attention to low heat, and make it into an egg dumpling shape.

3. Put the prepared egg dumplings into boiling water or soup and continue to burn, and then they can be eaten after cooking.

Kiss baby tips: This dish is more convenient to eat, the egg dumplings are small and dexterous, which has a sense of novelty for children and is easy to arouse appetite.

Second, the 2-year-old baby's recipe for anchovy mushroom slices.

Suitable for babies over the age of two with full teeth.

Ingredients: 500 grams of anchovy mushrooms (oyster mushrooms), 200 grams of pork loin, one red and one green bell pepper.

Ingredients: 100 grams of salad oil, two slices of ginger, an appropriate amount of garlic slices, two green onions, cut into segments, a little water starch, a little egg, take clear salt, soy sauce (monosodium glutamate).

Method: 1. Tear the anchovy mushroom into small pieces, clean and pinch dry; Slice the bell peppers; Cut the tenderloin into slices (a little smaller than what we adults eat), add a pinch of salt and soy sauce, tender meat powder (starch is also OK), mix the egg whites, and marinate for half an hour.

2. Pour 50 grams of salad oil into the pot and heat it, stir-fry the meat slices until cooked, and serve.

3. After the pot is washed, pour 50 grams of salad oil and heat it, then add ginger slices, garlic slices, and green onion segments, put in anchovy mushrooms and stir-fry over high heat, then use low heat to burn, put an appropriate amount of salt, add red and green bell pepper shreds and stir-fry after ten minutes, at this time, pour the meat slices into and fry a few times, put a small amount of monosodium glutamate (you can also leave it out), and finally add water starch to thicken and collect the juice.

Features: bright color, easy to arouse children's appetite; The taste is light and fragrant, which is very suitable for children's taste.

3. How to cook radish rice for 2-year-old babies.

Ingredients: carrots, lean meat, rice.

Ingredients: shiitake mushrooms, greens, ginger.

Method: 1. Cut the carrots, lean meat and shiitake mushrooms into cubes and set aside.

2. Remove from the pot, add lean meat, diced carrots and stir-fry quickly, put ginger wine (a little), add shiitake mushrooms and stir-fry together.

3. Add water, put the washed rice, put some salt, put in the vegetables, cover the pot and cook it as usual (it is best to use an iron pot).

4. Add some garlic leaves before serving.

Kiss Baby Tips: This staple food is delicious, easy to digest, nutritious, and is loved by 1-2-year-old babies.

Fourth, 2-year-old baby recipe lotus meat stewed duck practice.

Ingredients: 150 grams of duck breast, 100 grams of fresh lotus seeds, green onions, ginger, salt, starch, cooking wine, and cooked vegetable oil.

Method: 1. Cut the duck breast into cubes and blanch it with hot water.

2. Remove the lotus seeds to the lotus heart, put them in a bowl and add water to the drawer to steam.

3. Add water to the pot, add cooking wine, minced green onion and ginger, salt, boil the duck and lotus seeds after boiling, remove the foam, add starch in the water, and drizzle an appropriate amount of vegetable oil.

Suitable for babies aged 2 to 4 years.

Nutrients: protein, iron, zinc, calcium, etc.

Fruity platter. Efficacy: Aromatic, nutritious, smooth and delicious, suitable for children over 3 years old.

Pineapple is rich in vitamin C and minerals; Carrots contain carotene, which has the effect of regulating metabolism and enhancing human immunity; Yam can strengthen the spleen and moisten the lungs; Asparagus and cucumber are rich in vitamins C, E and zinc. It is nutritious and can stimulate your child's appetite.

Ingredients: a pineapple, yams, carrots, asparagus, cucumbers, broccoli, tomatoes, salt, sugar, etc.

Method: 1. Peel the pineapple, everything is two, hollow out and set aside.

2. Peel and slice the yam and carrot, and cut the asparagus and cucumber into strips.

3. Peel and slice the tomatoes, wash the broccoli and blanch it, and set aside.

4. After the oil pan is heated, add the yam, carrot, asparagus and cucumber and stir-fry, season and thicken after cooking, pour into the pineapple on the plate, and finally use broccoli and tomato around the edge.

Fish-flavored ham rolls.

Efficacy: The color is bright, the fish is fresh and tender, and the taste is unique, which children like very much. The protein and unsaturated fat in herring are sufficient, and the content of vitamins and minerals is abundant, which has the effect of strengthening the spleen and appetizing, nourishing the liver and kidney. The flavor of the fish and the taste of the ham are very special.

Ingredients: 500 grams of herring in the middle, 100 grams of winter bamboo shoots, 100 grams of ham, appropriate amount of tomato and broccoli, green onion, ginger, oil, salt, pepper, and a little water starch.

Method: 1. Wash and peel the herring, batch it into slices, add salt, pepper, water starch and ginger slices to marinate for about 30 minutes, and set aside.

2. Cut the bamboo shoots, tomatoes, ham and green onions into shreds.

3. Roll shredded winter bamboo shoots, shredded tomatoes and shredded ham in the fish fillet, knot it with shredded green onions, and steam for about 5 minutes; After steaming, take it out and drizzle with oil and sauce; Finally, use broccoli and tomato to wrap the edge.

Three traces of bad fragrance. Efficacy: Emerald green color, fresh and fragrant taste.

Cooking using Gangnam's unique sloppy method makes children happy to accept vegetables that they don't usually like. Tender snow peas are rich in nutrients, winter bamboo shoots are rich in minerals, and sausages are rich in protein. Meat and vegetables are matched, and nutrition is complementary.

Ingredients: 500 grams of snow peas, 100 grams of winter bamboo shoots, 100 grams of sausages, appropriate amount of oil, salt, water starch, sugar, and dregs.

Method: 1. Shred snow peas, winter bamboo shoots and sausages.

2. After the oil pan is heated, add three wires and stir-fry, add a little water, salt, sugar, and dregs brine, and thicken with water starch after boiling; After filling the pot, drizzle with a little cooked oil.

Baby food Daquan two- or three-year-old baby food Daquan Well, there are a lot of them, as long as they are given porridge, rice noodles, chicken soup, eggs, fish soup, these are all available for him to eat.

Two or three-year-old baby recipes, two or three-year-old babies can eat some pumpkin, millet porridge, shredded meat noodles, or egg custard.

Babies from 2 to 3 years old can already eat a lot of things, such as some meat porridge.

2-3-year-old baby recipes are as follows: At the beginning of 1 3-year-old babies, the diet began to be matched by hail-type milk-based complementary foods.

At this time, you can often change the type and taste of ingredients for children, to match the size and maintain nutrition, first of all, we must eat more vegetables and fruits with high vitamin content, as well as meat food, freshwater fish, bean food and mushroom food containing a lot of high-quality protein, milk is rich in excellent source protein, which is very conducive to the baby's digestion and absorption.

You can eat more meat foam, shrimp balls, tofu, egg custard and other easily digestible food, the baby is easier to digest after the age of three, the diet must be nutritious, to avoid the baby picky eater.

Every young mother wants her baby to grow up smart and healthy, in which the baby's diet plays a huge role in the baby's growth, in order to achieve this goal, mothers must pay attention to the scientific feeding of the baby, especially when the baby is 2 to 3 years old, must pay attention to the baby's balanced diet, so what is the recipe for the 2-3-year-old baby?

Breakfast: Fresh milk and fruit cereal.

Ingredients: 1/2 cup of assorted fruit cereal, 200ml of fresh milk.

Method: Mix the fruit cereal and fresh milk evenly.

Note: In addition to assorted fruit cereals, any flavor of corn and cereal chips is a good choice, which can be changed according to the child's preference, or it is also great to change the flavor every day.

Early: small scones.

Ingredients: 125 g flour, 1 2 tsp salt, 50 ml fresh milk, 15 g unsalted cream, 1 2 tbsp sugar, 1 2 tbsp baking flour.

Preparation method: Sieve flour and flour, mix well with other ingredients, knead into a ball, and divide into 10 equal parts. Preheat the oven to 160 degrees and bake for 12 minutes.

Pairing: 150ml plain yogurt.

Lunch: Whole wheat sandwiches.

Ingredients: 2 slices of whole wheat toast bread, 10 grams of gherkins, 10 grams of cheese slices, 15 grams of ham slices, half an egg, 1 2 tbsp salad dressing.

Method: Remove the edges of the whole wheat toast bread, coat it with a little salad dressing, sandwich in other ingredients, and buckle it out with a model.

Note: In addition to gherkins, large tomatoes or lettuce are good substitutes.

Pairing: Mixed fruit juices.

Ingredients: 50 grams each of kiwifruit, pineapple, apple, sweet orange, 100 ml of cold boiled water.

Method: Peel the fruit, remove the seeds, cut it into small cubes, put it in a juicer, add cold boiled water to polish it evenly, filter the residue and drink.

Lunch: Rice noodle soup.

Ingredients: 60 grams of rice noodles, 1 gram of shrimp skin, 3 grams of celery, 5 grams of tofu skin, 180 ml of broth, 3 ml of oil, 2 grams of salt. Put oil in the pot, stir-fry the shrimp skin first, pour in the broth and bring to a boil, add other ingredients and salt and cook for 3 minutes.

1. Continue to eat milk. Some people think that weaning is to stop eating even milk, which is wrong. Because in the process of growth and development, the baby cannot lack protein no matter what.

Although there is an arrangement of animal foods in the baby's diet, the amount is insufficient, and supplementation from milk is the best way to supplement. As for the amount of milk, it can be decided according to the amount of fish, meat and eggs that the baby eats. In general, your baby should not be given less than 250ml of milk per day.

Second, after the baby is weaned, cereals become the baby's staple food, and most of the heat is also provided by cereals. Therefore, the baby's dietary arrangement should be based on rice and noodles, and at the same time with animal food, vegetables, soy products, etc. 3. With the gradual improvement of the baby's digestive function, the production of food can also be diversified, and it is best to change the pattern frequently, such as small buns, small dumplings, wontons, steamed buns, flower rolls, etc., in order to improve the baby's interest in eating.

Family version of KFC mashed potatoes.

Ingredients: 1 potato, starch, oil, butter, salt, milk.

Method:1Cut the potatoes into cubes, steam them for 20 minutes, add milk and mash them.

2.Then add butter, salt, starch and oil, stir it, add an appropriate amount of water, pour it into a pot and heat it over high heat.

Shrimp, carrots, pretzels.

Ingredients: flour, eggs, shrimp, milk, carrots, olive oil, chopped green onions, salt and pepper.

Method:1Wash and peel the shrimp, take out the shrimp lines and cut them into small cubes, shred the carrots, and chop the green onions for later use.

2.Put the olive oil in a pan and put the diced shrimp in the pan and rummage evenly.

3.Add shredded carrots and chopped green onions to the flour, add an egg, an appropriate amount of milk, a little water, add an appropriate amount of salt and pepper, and stir into a paste.

4.Add the sautéed shrimp to the batter.

5.Put oil in a frying pan, pour the batter into the pan, fry on both sides until golden brown and cooked through, and cut the pancakes into triangular pieces.

Spinach thick egg roast.

Ingredients: 2 eggs, spinach, milk, starch, salt, Method: 1Blanch the spinach in boiling water for 10 seconds and get raw.

2.Crack the eggs into a bowl, beat, add the milk, a little starch and an appropriate amount of salt and stir well.

3.Pour one-third of the egg mixture into the pan, gently shake the pan so that the egg mixture is distributed as evenly as possible at the bottom of the pan, and when the egg mixture is almost set, put the spinach on top of the egg mixture, and roll it from side to side.

4.Pour in the remaining half of the egg mixture and roll it to the other side when the egg is almost set. Pour the final egg mixture into the pan and roll it to the other side when it is almost set.

5.Finally, fry on both sides, remove from the pan, and cut into small pieces.

1. Coarse grains officially enter the baby's diet, 100-200 grams of staple food, 15-25 grams of soy products, 50-75 grams of meat and eggs, 100-150 grams of vegetables, 250-500 grams of milk, and appropriate amounts of fruits. On the basis of three meals, you can add a snack to your baby in the afternoon.

2. If the diet is paired with vegetables and animal food, the nutrition will be more comprehensive. The nutritional combination is reasonable, the flavor is unique, the color is bright, and it is easy to arouse the baby's appetite. Vegetables are cooked with fresh beans or bean products, with delicious taste and beautiful color, which can attract the baby's attention and improve the baby's appetite.

3. Fat intake of nutrients can not be too much but not too little, fat provides calories, regulates body temperature, protects nerves and organs, promotes vitamin absorption, and provides 30-40 grams per day. Mainly in animal and vegetable oils, milk, egg yolks, meat and fish.

1. Breakfast 7-8 o'clock, milk cereal porridge, 200ml of milk, 25 grams of cereal and pastries, 50 grams of eggs; 10 a.m., 60g of snacks and bananas; Lunch at 12 noon, soft rice, 40 grams of soft rice, fried pork liver with peas, 25g of pork liver, 50g of peas, 3 edible oils, appropriate amount of salt; 3 p.m., 120ml of snack and yogurt; Dinner at 6 p.m., minced meat, 35 grams of rice, 50 grams of cabbage, 25 grams of minced pork, 3 grams of cooking oil, and appropriate amount of salt; 9 p.m., snack and milk 220ml.