What are the common measures to prevent vitiligo

1. Avoid contact with phenol and quinone chemicals.

These substances have the effect of inhibiting tyrosinase activity and directly decolorizing **. It is generally common in cosmetics, disinfectants, and rubber products, and should be used with caution. Hair dyes contain aniline substances and should not be used.

2. Pay attention to your diet.

In the absence of trace elements, vitiligo can easily occur. Therefore, people should develop a reasonable diet and get rid of the bad habit of anorexia. Eat more fresh fruits and vegetables to replenish trace elements in the body in time.

3. Strengthen physical exercise.

Patients with vitiligo have poor physique, and often do some physical activities to maintain a healthy physique, promote blood circulation throughout the body, improve their ability to open diseases, and prevent vitiligo.

4. Beware of trauma.

Trauma is an important factor leading to vitiligo, mainly including trauma, sunburns, frostbite, etc., vitiligo patients are traumatized, easy to form a homomorphic reaction and induce vitiligo attacks.

5. Maintain a good attitude.

Bad mood can easily lead to endocrine imbalance and may induce vitiligo. Therefore, we should maintain a good attitude in our daily life and learn to regulate our bad emotions.

1. Reduce the contact of harmful substances: minimize the contact with chemical raw materials, paints and coatings, and heavy metal salts. The decoration of the house should be selected according to the national standards, and after the completion of the decoration, it should be ventilated for more than 3 months before living, and regular ventilation should be maintained after moving in, and environmental protection monitoring should be done if possible.

2. People's emotional changes are closely related to health, and abnormal emotional reactions are internal factors in the occurrence of diseases. Therefore, in life and work, we should adjust our mentality in a timely manner, restrain abnormal emotional reactions, and improve our ability to adapt to the environment.

3. There are dozens to hundreds of kinds of foods we use in our daily lives, and the types of nutrients contained in different foods vary greatly. It is necessary to develop the habit of eating three meals a day regularly and the scientific combination of food types to ensure the intake of various nutrients required by the human body and meet the needs of various physiological functions of the human body.

Reduce the contact of harmful substances, minimize contact with chemical raw materials, paints and coatings, heavy metal salts and other harmful substances, and house decoration should be selected according to the specified standards for decoration and occupancy. Strengthen physical fitness in daily life, achieve a combination of work and rest, and get enough sleep. Pay attention to hygiene, exercise, develop good and regular living habits, and consciously create a good living environment.

Proper sun exposure is beneficial for disease, however, sun protection measures should be taken when exposed to bright light for long periods of time.