What complementary foods and fruits to eat for babies who are deficient in iron

Baby iron deficiency has a great impact on physical development, usually you can supplement iron through food, so that the baby can eat more vitamin C-rich food, which helps the absorption of iron.

What are the signs of iron deficiency in babies?

Iron deficiency babies will have some quirks, such as like to eat newspapers, pencils, mud, sand, etc., these are the manifestations of baby iron deficiency, in addition to the pale face, stiff expression, etc., iron deficiency will seriously affect the development of the baby's intellectual level.

Which fruits are good for iron supplementation?

Fruits with good iron supplementation effect include grapes, cherries, kiwifruit, longan, bananas, etc. Eating fruits rich in VC can promote iron absorption, but if you want to supplement iron, you should also eat some iron-containing foods.

What foods are rich in iron?

Iron-rich foods, in addition to the animal liver we usually know, there are also green leafy vegetables, such as rape, camellia, amaranth, etc., among which the highest iron content is rape. Soybeans and soy products have a higher absorption rate than rice and noodles in staple foods.

It is worth noting that the utilization rate of iron in animal food absorbed by the human body is higher than that of food and fruits, so mothers can usually give their babies more animal foods, such as pig blood, pig liver, lean red meat, etc.

Eating more iron-containing foods in the baby's daily diet is not only easy to absorb, but also safer than eating iron supplements. The foods with the highest iron content are black fungus, kelp, animal blood and liver. This is followed by low iron content in meat, legumes, eggs and green leafy vegetables.

There are other good foods for iron supplementation**, take a look at them below.

1. Animal liver: The liver is rich in various nutrients and is the preferred food for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

2. All kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like to eat it.

3. Egg yolk: every 100 grams of egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is a good iron supplement food.

4. Animal blood: the utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood is 12%, if you pay attention to cleanliness and hygiene, processed into blood tofu, it is a cheap and convenient food for the prevention of iron deficiency anemia in children.

5. Soybeans and their products: 11 mg of iron per 100 grams of soybeans and soybean flour, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and noodles.

6. Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams, and is also rich in calcium, phosphorus, protein and fat.

8. Fungus and mushrooms: The content of iron is very high, especially the fungus, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also better food for the prevention and of iron deficiency anemia in children.

When the baby is deficient in iron, in addition to supplementing iron supplements in time, you can also eat more iron-supplementing foods in daily life. So, what food is the fastest food supplement for baby iron deficiency? Animal liver in meat is high in iron, vegetables and fruits are "assisted" by iron supplementation, egg yolk fungus mushrooms are good food for baby iron supplementation, and baby food iron supplement should also pay attention to the order of adding complementary food to the baby.

1. Insist on breastfeeding.

From birth to six months, the best way to supplement iron is to promote breastfeeding, because the absorption rate of iron in breast milk is higher than that of cow's milk. The absorption rate of iron in breast milk is high (50%), which is 5 times that of cow's milk (10%), and mothers should eat more iron-rich foods in the late stages of pregnancy and lactation. After weaning the baby, the baby should be fed with iron-fortified formula, and ferrous sulfate can be added to milk, cereals, and flour.

If the addition of ferrous sulfate to 1000ml of milk is equal to 12mg of pure iron, it can meet the needs of infants.

2. Add some fruit for good absorption.

It's a good idea to give your child iron and encourage your child to eat foods rich in vitamin C, as vitamin C helps with iron absorption. Iron supplements include grapes, cherries, kiwifruit, longan, bananas, etc., and iron deficiency in the human body can lead to anemia. The iron content of the fruit is not very high, the main role is to help the absorption of iron, the fruit can be made into juice for the baby to drink, which not only supplements the nutrition of the baby, but also increases the baby's appetite.

3. Green leafy vegetables are also good "assists" for iron supplementation

The absorption rate of iron in plant foods is not high, but children have to eat it every day, so vegetables are also a supplement to iron**, leafy vegetables have a higher iron content, the highest of which is rape, reaching 100 grams of milligrams; followed by camellia and amaranth; It is generally believed that spinach, which contains a lot of iron, contains only 100 grams of iron, which is less than half of that of rape. Because vitamin C in the diet can promote the absorption of iron, it can achieve twice the effect with half the effort.

Baby iron deficiency can eat fruits: grapes, kiwi, cherries, because these fruits are high in iron, complementary food can be eaten: animal liver, animal blood, etc., the baby can also eat coarse grains, if the baby is seriously anemia, you can also eat some iron supplements, but it is best to go to the hospital for examination and then according to the doctor's advice to supplement iron.

You can give your baby lean porridge, fish puree and other iron supplements, and you can also supplement your baby with milk powder, such as Kaibeishu.

Strawberries, spinach, and pork liver can all supplement iron, but don't feed too much, or mainly feed, if you feed milk powder, you can choose Youbo, and the nutrition is balanced.

Generally speaking, babies with iron deficiency and anemia are sluggish, noisy and crying, easily angry, thinning hair, and inattentive. Zinc deficiency in babies not only harms the baby's physical development, but also harms the baby's brain development, so it must cause parents to pay close attention. Take iron-rich foods

7-month-old babies should choose foods containing heme iron.

Such as animal liver, lean pork, fish, chicken, duck and goose blood, fresh mushrooms, fungus, hair cabbage, red dates, peanut butter and bean foods. The liver is the preferred food for preventing iron deficiency anemia. It is very easy to eat and digest and absorb, and it is not easy to cause allergies, which is very suitable for babies to eat.

Bovine liver has the highest iron content per 100 mg, sheep liver is mg, pig liver is mg, and beef liver has the least iron content, containing only mg of iron per hauk liver. While eating iron-containing foods, fruits and vegetables, babies eat some vegetables and fruits with more vitamin C, which will increase the absorption rate of iron by about 4 times.

Big cherries, oranges, strawberry seedlings, peppers, tomatoes, etc. are all fruits and vegetables that are suitable for babies to eat. Generally, the baby eats more iron-supplementing foods, which are animal liver, animal blood, livestock and poultry meat, egg yolk, etc., which can help the baby fill in heme iron. At the beginning, babies who are added to complementary food are generally filled with iron with reinforced iron baby rice cereal.

Some vegetables also contain iron, but the natural iron is absorbed and used by the body at a low rate, so it is not recommended to use vegetables and fruits to supplement calcium.

Mothers can make some chicken liver porridge, pork liver porridge, pork rib porridge, fish porridge, pig blood porridge, egg yolk soup for the baby to eat. There are also spinach puree, carrot puree, and broccoli puree, which can be used to make porridge for the baby. For babies with more severe iron deficiency anemia, it is recommended to cooperate with calcium supplements to give babies Chinese medicine preparations.

It is more likely to appear ** progressive pallor of the mucosa, lips, mouth, mucous membranes, as well as eyelids, nail beds, and palms are more obvious, and dizziness, dizziness, lack of concentration, poor memory, and even nausea and vomiting will occur. You can increase food for dietary supplements, which contain more iron than drafts, such as pork liver, eggs, milk, and fruits.

If the child is deficient in iron for a long time, it will cause iron deficiency anemia, iron deficiency anemia will cause the child to lose appetite, affect nutrient absorption and hinder growth and development, and will also cause inattention, fatigue and mental retardation, which will cause obvious damage to the nervous system, and will also affect the circulatory system and normal metabolism. Daily can be adjusted to supplement iron for children, give children more iron-rich foods, such as all kinds of lean meat and animal liver are rich in iron, vegetables cauliflower, spinach, lettuce, garlic moss also contain high iron, citrus fruits are also a good choice. Iron preparations for infants and young children can also be used for supplementation under the guidance of a doctor.

The baby is deficient in iron Zheng Mo, his health is not good and he is easy to get sick, he usually doesn't like sportsmanship, his spirit is not good, and his appetite is not good** Enma looks very white, often loves to cry in the air, does not concentrate in the mountains, and breathing is relatively short.

Symptoms: If there is a significant iron deficiency, it may lead to anemia. Severe anemia may lead to deformed nails or dry hair, pica, etc.

This can happen. Iron deficiency may lead to premature anemia of the wang type. If anemia is more pronounced, it may lead to decreased resistance or loss of appetite, poor mental state, and severe convulsions may occur.

What foods to eat to supplement iron: If the baby is deficient in iron, in daily life, parents can give Bao Sleepy Bird some animal liver, such as pig liver, chicken liver, sheep liver and other foods, and can also eat more egg yolks and spinach. , which can play a role in iron supplementation.

In our lives, many babies will have zinc deficiency, calcium deficiency, and iron deficiency because of unbalanced diet, but for babies, iron deficiency has a very large impact on the body.

First of all, we must know that in life, many mothers will breastfeed their babies, the nutrients in breast milk can be said to be very rich, especially for babies in the first 6 months mainly to breast milk as the staple food, breast milk not only contains a lot of water, but also contains some trace elements, for the growth and development of the baby can be described as very good, and secondly, in life many babies have picky eating phenomenon, to know that vegetables, especially green leafy vegetables, iron content can be said to be very high, Therefore, you can give your child more green leafy vegetables in life. Finally, you can add some animal liver intake to the baby, some babies like to eat vegetarian, some babies like to eat meat, so no matter which one has a certain harm to the body, so parents must pay attention to the baby's diet in life, the diet is comprehensive and balanced, so that the baby will not lack a certain trace element.

It can be seen that the impact of ischemia on the baby is still very large, and some children may be deficient in calcium, in life should take the baby out to bask in the sun, the sun can not only promote bone development and growth, but also has a certain role in promoting the growth and development of the baby, in addition to the element is also very common in our lives, if calcium deficiency may also lead to the baby loss of appetite and some other symptoms, this time it is necessary to attract the attention of parents, If the baby's phenomenon is more serious, take the baby to the hospital for examination, and then follow the doctor's instructions**.

Finally, you can let the baby exercise properly, which can not only enhance its own immunity, but also help the baby grow up.

I think eating apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers can give your baby iron supplements.

You can give your child apples, oranges, bananas, oranges, grapefruits, etc., and you should also give your child more vegetables, such as spinach, cauliflower, celery, tomatoes, carrots, cucumbers, etc.

You can give your baby some pork liver, black fungus, fish, chicken, beef, eggs, seaweed, spinach.

Iron is very important for children's bodies, and if children are deficient in iron, they are prone to anemia, which is very detrimental to children's growth and development.

Eating iron-rich foods regularly and eating more vitamin C-rich amounts of water are also effective in promoting iron absorption, such as dates, grapes, kiwifruit, cherries and other fruits.

In addition, it is also beneficial to eat more foods that can supplement iron, such as purple rice, lean meat, and black fungus.

There are not many iron-containing fruits, such as red dates, grapes, kiwifruit, cherries, etc., these fruits have a little iron supplementation, but they are not the best food, iron deficiency should eat more animal foods such as liver and blood, red lean meat, eggs, as well as black fungus, black sesame, kelp, shiitake mushrooms, beans, etc. Purple rice is also one of the best choices for iron supplementation, which is rich in zinc, iron, calcium, anthocyanins, folic acid, dietary fiber, protein, vitamin B1 and other nutrients, which is very helpful to the body.