How can college students be self disciplined?

Make simple and feasible steps, and the steps must be simple. For example, replace "I want to **" with: I want to get up early every day and drink a glass of water, I want to do 40 sit-ups every day before going to bed, and I want to stand against the wall for 5 minutes after eating, such as "I want to study hard" with:

I'm going to read a professional book and take notes this week, I'm going to not look at my phone in this class, I'm going to memorize 10 words today, the simpler the steps and goals, the more conducive to the later implementation. Self-discipline is often all about the little things. I know a writer who never gives up any time to take a plane or train, prepares in advance not to be able to access the Internet, asks himself to read a book or memorize some words every time, and the rest of the time is free to rest.

College students are confused and want to be self-disciplined, they can be strict with themselves through the following methods, insisting on getting up early at 5:00. Waking up early doesn't mean anything, but insisting on getting up early has made me more time-conscious, especially for improving the lazy state, getting up early to read and write, and I don't know what to do when I get up early at first, and then gradually optimize it into the form of input and output.

Reading books is input, and learning one more parenting or personal growth concept every day often provides good material for output. As a result, there was a later writing output, which expanded one aspect with one point and forced output, which not only exercised the writing ability, but also digested what I had learned.

Reflect and improve often, and after a period of self-discipline, look back and see how you are doing. Are the steps laid out as planned? After doing this, have you changed much compared to before?

If a project is found to be difficult to implement, it should be adjusted in a timely manner and new goals should be set. Talking to yourself is an important skill that often tells yourself to do well and not to do well. No one can take responsibility for your life, so don't kid yourself.

Self-discipline is not to repeat a day countless times, but to make each day a little better than the previous day.

Know your strengths and weaknesses, self-discipline means acting according to the best choices you have set, then first you need to know yourself. What are your strengths and weaknesses, what do you enjoy the most to do and what is the weakest link in your studies? Consider writing it down on a piece of paper.

Identify the areas you'd most like to change, and then plan accordingly for those goals. Being honest with yourself is the first step to self-discipline. It is necessary to know one's strengths and be brave enough to admit one's shortcomings.

It's not easy to keep going day after day, and it's a matter of a moment to give up, and at this time, it's important to find someone to be an "idol" or a mentor. Between the present and the confused past of his certain achievements, let yourself know that not everyone can succeed easily, if you want to stand out from the crowd, you must first become a crane, and the process of becoming a crane must undergo enough tempering and testing, you can also find a companion to walk with, you can be classmates and friends, and strive for a higher goal, in order to supervise each other, and establish a healthy sense of competition.

It is necessary to set a general direction in the field of the profession and start to practice it, and complete the examination credits of the college students who are doing their own work. For most college students who rely on themselves, academic qualifications are a stepping stone to employment, and make more like-minded friends. Nowadays, with the development of the Internet, in addition to the colleagues, friends, customers, etc., who can be contacted on a daily basis, it is very beneficial to pay more attention to Internet contacts.

Of course, some people are passers-by, but there are also a large number of people who can motivate each other and share resources to achieve in-depth exchanges and cooperation. Often, the connections built by weak relationships will be more conducive to one's personal and career development.

Confusion or laziness is largely due to lack of purpose. At this time, it is particularly important to formulate a general direction and set some specific small goals, or phased goals, which are best quantified in the early stage, among which the daily must be written down like a work log, and it is a good way to check each completed item. On the one hand, let yourself not be idle, and on the other hand, after completion, the sense of accomplishment in your heart will slowly build, which will be another kind of drive.

I was self-disciplined in college, and I wasn't self-disciplined. The lack of self-discipline is reflected in the fact that I can't concentrate on the subjects I don't like—advanced mathematics, geometry and linear algebra, probability theory—so I fail and retake. Of course, I passed them one by one and got my degree, but it wasn't so smooth.

Self-discipline is reflected in the fact that he is very focused on doing what he likes, writing, and constantly writing, and has published four books in addition to various magazine manuscripts in college. My parents were also mixed with joy and sorrow. "How good is your writing energy in class?

I also feel that I am indeed not self-disciplined, alas. It's okay to give yourself chicken blood, "You have to work hard!" Struggle!

Be self-disciplined! Absolutely no distractions today! "—useless.

It's natural to write, and it's sleepy to look at high numbers.

The so-called self-control is to resist short-term satisfaction and pursue long-term goals, so: there must be a clear goal - for example, I overcome hunger and write down what I have first, and then I can have money to eat a big meal; But if there is no goal of a big meal shining ahead, I will not be able to bear the hunger. Self-control is related to physical condition, and the combination of a positive attitude towards life can be more effective - for example, if I eat, drink, prostitute, gamble, and stay up late every day, my body is very poor, and my self-control will be weakened; If you brush your teeth and take a bath every day, exercise and read, and spend more time in the sun to maintain your mood (people's mood is determined by light exposure and body surface temperature), self-control will be much stronger.

When self-discipline has changed from a means to a goal and a pleasure, it will be internalized into one's habit: you don't have to deliberately self-discipline to maintain self-discipline. Just like what Goku pursued in "Dragon Ball":

If you keep the Super Saiyan state on a regular basis, you won't feel the burden of the Super Saiyan on your body.

There are many ways to get rid of bad habits, the best way to play with your phone is to don't bring it, and then in the case of not being able to escape the class, although I can't guarantee that you will listen carefully from now on, but there is no other distraction at least you have the opportunity to listen to the teacher (don't force yourself to listen to the class, some teachers' classes are really worthless).

True self-discipline is based on self-knowledge and self-confidence, not this kind of blind self-oppression and self-criticism. Knowing how many things you can do every day, and knowing that after you finish these things every day, you will definitely have gains, and you will naturally get closer to your goal little by little.

"Self-discipline must first be well planned, and the plan to be done is in line with one's own learning situation, so that it can be implemented. Some people set up a plan to fight until twelve o'clock at night and get up at four or five o'clock in the morning to endorse the book, but they slept a lot during the day. In order to make up for the difference, I brushed a lot of questions, but found that half of the plan could not be completed, and the questions would not be done, not to mention that the amount of tasks could not be completed.

What's right for you is the best. Find a good friend to study with.

If you are self-disciplined, you are self-disciplined, and if you are not self-disciplined, any method will not work. Many people are unable to self-discipline because of psychological disorders. The inability to self-discipline is not because the method is not good, but because I don't know what the meaning is, or because I have a psychological problem. In China, 50% of our students have some psychological problems.

The first is to have a good life values, and the second is to understand for yourself, what is the purpose of going to college? In fact, university is a transition period from the compulsory education stage to the society, learn some knowledge, better adapt to the society and contribute to the society, enter the university, or need to continue to study hard, "study hard, every day" is not just for which primary school students speak, only study hard, and enter the society in the future to have more opportunities;

The third is to contact and communicate with some positive energy people, understand the positive phenomena in the university, how to do a good job in learning, don't listen to those negative energy people complain, what university study is 60 points long live;

Fourth, participate in the activities organized by the school, handle the learning and activities well, and make your daily life in school more fulfilling; Third, you can try to participate in some social practices to improve your social knowledge in all aspects.

Keep yourself still in the library every day. Because a lot of people in the library are studying, putting yourself in that atmosphere makes it easier to be influenced by them and become more self-disciplined. It's like it's weird to not play games in front of an Internet café.

Therefore, making proper use of the herd effect to make yourself enter a better atmosphere will make you better. Make a sail to clear some seniors. It's best to be two years older than you, and in the process of talking to them, you can know what you need to do in the future, and you can learn a lot of good practices from their experiences.

Focus on one thing you love and focus on doing it.

1.Self-positioning, what are your strengths and weaknesses? In addition to our knowledge, what capabilities do we need to improve?

Design yourself some short-term and long-term small goals, step by step, and you will find that the law of self-determination is so easy.

1. Self-aware. We may see that kind of self-discipline in all kinds of social **, when the alarm clock goes off in the morning, we get up instantly, and then wash up exquisitely, cook breakfast, eat breakfast, exercise, listen to the BBC, and watch TED. Then go to class and listen carefully.

In the evening, study and learn something, and then wash up and take care of your skin, and end the day beautifully. We see too much of this kind of **, and we feel that others are self-disciplined and can get up in the morning, but I can't do it, and then I get frustrated and even doubt myself. First of all, stop thinking about you, everyone is different, and everyone's self-discipline standards are also different, for example, today I completed an assignment on time and without procrastination, I think I am self-disciplined.

Self-discipline is not tightly framed by a well-planned schedule.

2. Maintain the habit of doing something for a long time, and small things can also be used. I think one of the great manifestations of self-discipline is perseverance. For example, if you have a problem with your physical health and you want to make a change, you plan to jog for half an hour every day for the next month.

At university, there is a lot of free time for yourself. Arrange your time reasonably, run for half an hour every day, and stick to it for 30 days, I think this is self-discipline.

3. Do what you say and don't delay. Many people feel that the reason they are not self-disciplined is procrastination. It's like when the teacher assigns homework at the end of class, some people finish it immediately after class, while others delay it until the day before the homework deadline.

In fact, when you first got out of class, you were still impressed by the knowledge you learned, and it was more efficient to complete it in time than to delay it for a few days. Every time you're going to do something, don't think about it for a while or a few days, just do it.

4. Make a flexible schedule. Some people make a very detailed schedule, so detailed that the time between morning and night is full, which is not good. Because when one thing doesn't go as planned, and something else doesn't get done, you get frustrated.

The schedule can be less than full, leaving some leeway.

Self-discipline is important.

Every day: Go to bed early and wake up early, get 7 to 8 hours of sleep. Stay up less late, and have a regular schedule of work and rest. If you have enough time, you can take a little.

Take a 15 to 20 minute lunch break! Every day, I basically study and complete the tasks on time. Memorize words for 15 to 20 minutes, and don't forget that your English is poor! Spend 30 to an hour reading books.

Run every day, walk at least 5,000 steps, and spend 15 to 30 minutes taking care of yourself**. Eight glasses of water a day, insist on getting up every day to fold the quilt.

Every week: Call your parents once a week to greet and care for them. Weigh yourself and see how your weight changes.

Organize your own desks, chairs, wardrobes. Plan for the next week. Participate in a beneficial group activity, which can be a departmental exchange and sharing meeting, or a competition.

Watch a classic high-quality electric text record the things that mean to you this week.

Weekends should never be used for indulgence, and I don't encourage everyone to just read, but weekend time is precious! You can use him for many useful things, such as revision, preparing for internships, testing or improving your soft skills.

Stay asleep Diet: For weekends, it's also necessary to get some rest. Although I didn't play on the weekend, I ate and slept enough.

On Saturday, I invited myself to eat a certain high-end roast duck, and on Sunday, I ate squirrel fish. There are also 9 hours of sleep a day! Unless you are in some positions or on the weekend of finalweek, it is recommended that you pay attention to eating and relaxing!

Psychology has taught that staying up late for a long time and not catching up on sleep will affect your mind and body!

Familiar with office software and basic software skills in their own majors. Don't give up learning English at any time, even if your English is very poor. Don't fail.

When you struggle to study some subjects, remember to take more time to understand. Don't wait until the exam is over to regret it. Don't believe in too much chicken soup, the opportunity is left to those who are prepared not to stop reading, a hundred books for college students, and I have read a few now.

Textual research. Consider the future career you want to consider. Develop your own professional qualities.

Have a clear goal as soon as possible, is it employment or graduate school? If you don't understand, just ask, don't be afraid to ridicule. When you are alone, don't be afraid of loneliness, go to the study room and the library more, remember to get used to the simple and refreshing reading life before, and maintain a strong learning ability, which is also a kind of happiness.

Make more good friends and you will learn something beneficial from them.