How to do college students not smoke, the harm of college students smoking

From elementary school students, they develop the habit of not smoking

There are many harms of smoking, because tobacco contains a lot of toxic and harmful substances, which will cause direct damage to the airways after inhaling our airways, and at the same time, these toxic and harmful substances can also enter various organs of the body to cause harm to us. For example, smoking has a great correlation with tumors, especially lung tumors, and smoking can get chronic obstructive pulmonary disease, chronic obstructive pulmonary disease is now more clearly understood, that is, cough, sputum, dyspnea, etc., and it will also cause irreversible damage to lung function. In addition, smoking is also very closely related to cardiovascular and cerebrovascular diseases, especially coronary heart disease, angina pectoris, and hypertension, which are all closely related to smoking.

There are also some reproductive diseases, which are also related to smoking. Some vascular diseases, such as vasculitis, are also very much associated with smoking. Therefore, smoking is very harmful to our health, no matter what the situation, we must quit smoking, smoking patients to quit smoking is a very good choice, non-smoking is the healthiest way of life.

1. Smokers have poor sleep quality.

Studies have found that smokers are four times more likely than non-smokers to remain sleepy after waking up overnight. The analysis pointed out that the reason is that the smoker's body cannot obtain nicotine during the night sleep, although it seems to be a big sleep, in fact, its sleep will be disturbed many times, and the quality of sleep will decline.

2. Smoking increases the risk of deafness and blindness.

The latest study found that smokers have a nearly 70% increased risk of hearing loss compared to non-smokers. A large-scale survey of more than 20,000 men found that smoking also increased the chance of vision loss in men. Smoking also increases the number one vision you have"Killers"Possibility of macular degeneration.

3. Most smokers have cold hands and feet.

Smoking hinders the smooth flow of blood circulation in the human body and makes the blood supply to the hands and feet insufficient, so smokers are prone to cold hands and feet, and fingers and toes are more prone to frostbite.

4. Smokers' bones are fragile.

Studies have found that for every 10 years smoked by smokers, bone mineral density decreases, bones.

Decreased mass density can lead to a significant increase in the incidence of fractures and osteoporosis. In menopausal women, the risk is greater.

5. Cigarettes + oral contraceptives = heart disease.

The latest research in the UK found that smoking women taking birth control pills at the same time will lead to a 10-fold increase in the risk of cardiovascular and cerebrovascular diseases such as heart disease and stroke. The reason for this is that smoking increases blood viscosity and is more likely to lead to blood clots; Birth control pills can also thicken the blood. "Smoking + birth control pills"The dual effect doubles the incidence.

6. Smoking loves psoriasis.

Several studies have shown that smoking every day is strongly associated with an increased risk of psoriasis, and smoking more than 20 cigarettes a day increases the risk of psoriasis. 7. Smoking reduces the efficacy of the drug.

Smoking affects the effectiveness of drugs treated with liver enzymes, so smokers sometimes need to increase the amount of drugs to produce the same effect. When you quit smoking, the dosage of certain medications decreases.

Smoking is easy to induce bad behavior, for some students who do not study hard, like to skip school, play games, gamble, mentally and mentally empty, generally most of them will smoke, rely on smoking to kill time, is not conducive to the learning and growth of teenagers. 2/3

Smoking increases their own financial burden, for teenagers have no independent income, completely rely on the support of the family, there are not too many people with pocket money, the economic pressure of smoking is relatively large, there is no money to buy cigarettes, it is easy to embark on the road of crime, such as causing theft, robbery and other cases, and the good years are wasted. 3/3

Smoking causes harm to the body of teenagers, teenagers smoke too early, seriously damage body cells, teenagers who smoke regularly, memory loss, mental malaise, can not concentrate on studying, smoking to the lungs, mouth, digestive tract, heart, all cause damage, serious may lead to premature aging.

How to Prevent Teen Smoking 1 3

Parents and teachers should encourage students more and criticize less to give teenagers a positive attitude, because a negative attitude is easy to rely on smoking to anesthetize themselves2 3

Parents and teachers have expanded the publicity on the dangers of smoking and shown more to students, because the cases of cancer caused by smoking make students cherish their lives more3 3

Many teenagers smoke in order to imitate adults, feel that they have grown up, is a kind of self-satisfied existence, to give them more guidance, a person's maturity is to take on more responsibility, smoking is an external thing, to set up lofty ideals for them.

Many male students in college have the bad habit of smoking, but do you really understand the dangers of smoking?

The harms of smoking include carcinogenicity, shortening life expectancy, affecting the health of women and children, etc., and the most serious harm of smoking is that it significantly increases the incidence of lung cancer. Smoking harms not only the smoker himself, but also the passive smoker. The harms of smoking are as follows:

1.The main substance of tobacco is nicotine (also known as nicotine), which has strong central nervous toxicity and organ toxicity.

2.Smoking produces large amounts of toxic chemicals when burned. Many other toxic substances, radioactive substances and carcinogens pose a serious threat to health.

3.According to research, each cigarette smoked can shorten life expectancy by 14 minutes, and about 10,000 people die from smoking-related diseases worldwide every year.

4.Smoking is an independent risk factor for lung cancer, but it can also cause other serious diseases and increase mortality. In the United States, more than 10,000 people die each year due to smoking, of which about 80,000 are caused by non-lung cancer, more than 110,000 are caused by lung cancer, more than 30,000 are caused by cancers of other organs, and 200,000 are caused by cardiovascular disease.

5.Smoking, especially secondhand smoke, has a significant negative impact on the growth and development of children's respiratory system.

6.Female smoking will accelerate aging, leading to menstrual disorders, affecting fertility, and decreased immunity; Smoking in pregnant women can lead to poor fetal development, malformations, chromosomal abnormalities and even miscarriage.

7.When I was a student, my development was not yet perfect, and my organs were not yet mature. Long-term smoking can turn the ciliary columnar epithelium of the respiratory tract into a squamous epithelium, increasing the incidence of respiratory cancer. It can also pollute the lungs and increase the incidence of lung cancer.

Tobacco is a class of carcinogens, and China's Health Commission has promulgated the "Regulations on the Control of Smoking in Public Places", which should prohibit smoking from the perspective of maintaining good health. At the same time, the school is originally a place where smoking is prohibited, and I hope that students who do not have the habit of smoking will not follow the trend to study, and students who have formed a smoking addiction hope to quit as soon as possible for the health of themselves and those around them.

The phenomenon of college students smoking is not a new time, when I was in college, there were smokers in every dormitory, almost every dormitory (not to say every class, this must be there), and as far as I know, many of them have been smoking since high school, but at that time, parents and teachers were strict and secretly smoked, now! Suck openly, swagger suck, can you care! They are all adults and have their own thoughts, and universities generally do not explicitly prohibit smoking (of course, in public, indoors), so smoking is a very common phenomenon among college students.

As for whether this phenomenon is good or not, needless to say, it is definitely not good. First, it is not good for the non-smoking classmates around you, second-hand smoke is not good for the body, and what is even worse is that it may induce other students to smoke, and the group is getting bigger and bigger!

Second, why smoke? Is studying stressful? Feeling distressed?

I believe that friends who have studied in college know that in the past ten or twenty years, college life can be said to be the best and most comfortable, and after experiencing the high intensity and high pressure of the college entrance examination, college is simply heaven, so where is the distress? Many of them are "self-inflicted", and they don't complain.

Third, many people say that they have to smoke in social communication to build a good relationship. Wrong! Who said that!

How many more people will give you cigarettes when they first meet? This is a sign of lack of quality. I've seen a lot of people who go outside and smoke on their own when they smoke, at least ask you before you get a cigarette, do you mind.

Or maybe you're a smoker, so you smoke together. But now many people are rejecting cigarettes handed over by others, and others think it's normal. So you say, do you have to smoke for socializing?

Do you have to smoke together to build a good relationship? This is an excuse for ignorance and senselessness. The last point, smoking is really addictive, it is addictive, if you are an old smoker, let you not smoke for an hour, it is more uncomfortable than you don't eat for a day, really, I have seen too much, sometimes I will make fun of some smoking friends, saying that he does not smoke except for sleeping, and the rest of the time is the smoke does not leave the mouth, and even said that the smoke is his air!

It's terrifying, it's like drugs.

So I don't think college students need to smoke, health is the most important, why do they have to smoke?

As we all knowCigarettes contain a large amount of harmful substancesSmoking is very harmful to people's bodies and minds. But in life, there are many people who "knowingly commit crimes". First of all, we need to know thatCollege students should not smoke.

1. For the phenomenon of college students smoking, the reasons for smoking mainly include the following:

1. The psychology of seeking differences, college students pursue individuality, mistakenly believing that smoking is different and has personality.

2. Herd mentality, some students are "bewitched" by their classmates, see someone around them smoking, and start smoking out of psychological factors such as "gregariousness".

3. When I was frustrated and looking for psychological sustenance, I found that some students started to smoke when they fell out of love or encountered sad things, and after the first time they smoked, whenever they encountered setbacks, they would unconsciously pick up cigarettes.

4. High school has been suppressed for too long, and college students pursue relaxation Many students naively think that when they go to college, there is no life to restrain themselves, and in order to prove their independence, they start smoking.

The above factors do not exist alone, but are usually the result of a combination of factors. I think that the idea of "the sky is high and the emperor is far away" makes it easier for college students to get lost when they have just escaped the strict constraints of high school and are far away from their parents.

2. No matter what the reason is, we must be clear that smoking is wrong and that smoking is harmful to health.

1. Smoking has the greatest impact on the respiratory system, which can cause chronic cough, phlegm, emphysema, etc., and the toxins contained in it belong to a class of anti-cancer drugs, which are easy to cause lung cancer.

2. Tobacco contains a certain amount of nicotine and tar, which can lead to the constriction of gastric submucosal blood vessels, increased gastric acid secretion, gastric cramps, relaxation of the cardia and pyloric entrances, and the symptoms of nausea and vomiting.

3. In addition, tobacco can also lead to arteriosclerosis, poor elasticity of blood vessels, and can lead to neurological diseases, such as cerebral infarction.

3. How to effectively quit smoking

1. In the early stage of quitting smoking, you can put some sugar-free chewing gum, fruits, etc. in your daily work and life, and you can take a few more short breaks during work, go to outdoor sports, and just move for a few minutes. Look for some alternativesDivert your attention and enhance your workouts

Exercise regularlyIt can effectively enhance the function of the respiratory system, and it is difficult for people to think of cigarettes when they are exercising, so this is also a better method, and this method can also improve the body's immunity and protect the body's health.

In the current society,Smoking seems to have become a very fashionable thing。Cigarette butts are everywhere around schools and on school campuses. AlthoughEveryone knows that smoking is bad for your health, but there are many people who don't care

The reasons why college students smoke are nothing more than those points, >1.Get rid of the psychology that you are a child

Some college students think that they are already adults and can be free from their parents and schools. They began to let themselves go, and they started smoking and drinking. There are also some college students who are often disciplined by their parents, and everything must be done with the permission of their parentsThere will be some rebellious mentality, and if you don't let you do something, you have to do it.

If you don't want to smoke and drink, then go smoke and drink. It's to prove that he's no longer a child.

2.The addiction to smoking is too great to quit

In fact, some students have been smoking since junior high school and high school. Before adulthood, I secretly smoked behind my parents and teachers, and when I was in college, once no one was in charge, I began to come to the foreThe more you smoke, the more you smoke, the more you get stronger, and the addiction to smoke slowly developsFinish. So they don't learn to smoke in college, but they have developed the habit of smoking before.

3.Be gregarious with your peers

Some students don't smoke in the first placeHowever, it will be affected by the people around you。It's like when you go to a party at a bar, if you don't have a drink, you look out of place. So it's the same with smoking, if everyone around you is smoking, and you don't have a cigarette in your hand, it will look very unsociable.

It also reflects a part of the populationIn order to make yourself gregarious, you will choose to do something you don't like to do.

4.Deliberately pretending to be cool and handsome

In order to appear that he is very mature and attractive, he often takes a pack of cigarettes and puts it in his pocket, and sometimes smokes in front of girls. SuchThe purpose is to attract the attention of the girl and make the girl think that it is cool for him to smoke like this. And gain their favor.

Smoking is harmful to health. Don't let yourself get into the habit of smoking for some unreliable reasons. Once a craving is established, it can be difficult to quit

Smoking on your own is harmful to your health, and letting your family and classmates breathe in your second-hand smoke is even more harmful to your health