What are the foods that promote blood circulation and eliminate blood stasis?

Kelp mung bean soup invigorates blood and dissolves stasis, softens and dispels phlegm. Take 15 grams of kelp, 15 grams of mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. First wrap the roses in a cloth, put them into the pot with the washed kelp, mung beans and sweet almonds, add an appropriate amount of water, cook the soup until cooked, remove the roses, and add brown sugar to taste.

Consume 1 time daily for 20 days for 30 days. Suitable for acne that does not heal for a long time and anti-** author.

Hawthorn, lotus root, brown sugar, rice wine, pig's trotters, etc. Eat more, too. Pig's trotters, in particular, often seem to be dismissive of cheap trotters, but in fact, the nutritional value of pig's trotters is no less than that of bear's paws.

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The traditional Chinese medicine that invigorates blood circulation and dispels blood stasis includes: motherwort, peach blossom, peach kernel, and safflower, which is discharged from mild to severe, and the more powerful it is, it is recommended to eat the first 2 kinds. It can be used to make tea (hot tea), and it is more effective to make wine with peach blossoms, and these teas and wines can also be used to wipe the face and remove dark spots on the face.

Traditional Chinese medicine believes that red food has the function of invigorating blood and removing stasis. invigorating blood, that is, replenishing blood and generating blood; Decongestion, i.e., the removal of congestion from blood vessels.

For example, tomatoes, hawthorns, wolfberries, strawberries, jujubes, grapes, apples, watermelons, sweet potatoes, red beans, etc., are the heart's favorite foods.

The loofah shus the meridians, the red bean barley invigorates the blood and dispels dampness, and it is best to eat some notoginseng powder.

Women can drink brown sugar water when there is a phenomenon of qi and blood stasis, as well as hawthorn, hawthorn has a good effect of blood circulation and blood stasis, and at the same time you can also eat some eggplant, lotus root and other foods, if the symptoms can not be improved for a long time, it is recommended that you go to the hospital for treatment, find out**, symptomatic medication.

1. Tomatoes: Tomatoes contain a variety of ingredients that invigorate blood and dispel blood stasis. pectin, which lowers cholesterol; flavonoids, which have an anticoagulant effect; The yellow gelatinous substance around the kernels contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.

2. Fish: Whether it is deep-sea fish, shallow sea fish, or freshwater fish, it contains two unsaturated fatty acids, EPA and DHA, which resist blood coagulation and thrombosis, so eating fish has the effect of preventing cardiovascular and cerebrovascular diseases.

3. Corn oil: Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which has a certain auxiliary role in regulating blood lipids, softening blood vessels and preventing thrombosis. Corn oil is rich in the antioxidant vitamin E, which also plays a role in scavenging oxygen free radicals and protecting vascular endothelial cells.

4. Black fungus: It has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. It can be anti-thrombosis, hypolipidemic and anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular diseases.

Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic wastes from the body.

5. Onion: pungent and warm, return to the lungs and liver meridians. Onions have the effect of warming yang and invigorating blood, and have a good lipid-lowering effect.

Onions contain prostaglandin A, which is a strong vasodilator. It contains allium allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

Break blood stasis, disperse knots and disperse blood stasis, reduce swelling, promote blood circulation and reduce lipids.

Hawthorn, walnut, chestnut.

Bayberry: It has the effect of invigorating blood.

Peach: Eat when ripe to nourish the heart and blood.

Red dates: appetizing and nourishing the heart, strengthening the spleen and nourishing blood.

Raisins: Eating raw can nourish qi and blood.

It has the ability to invigorate blood and cool blood, reduce swelling and relieve pain.

Carrots, rape, eggplant, asparagus.

In fact, drinking a small amount of alcohol can also have the effect of invigorating blood and removing stasis. If you use medicine, there are a lot! You can check it out on the Internet for yourself.

1. Ginger. Ginger can promote blood circulation, strengthen the spleen and stomach, sterilize and detoxify. According to research, ginger can reduce cholesterol, blood sugar, and blood viscosity, and can also reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.

2. Garlic. Allicin can inhibit platelet aggregation, anticoagulation, inhibit thrombosis, and can also reduce "bad cholesterol" and increase "good cholesterol".

3. Black fungus. It can nourish qi and strengthen the body, nourish the kidneys and stomach, invigorate blood, and can also be anti-thrombosis, lowering blood lipids, and anti-lipid peroxidation, thereby reducing blood viscosity and softening blood vessels. Black fungus also has an adsorption effect, which can excrete metabolic wastes from the body in time.

4. Onions. Onions can warm yang and invigorate blood, and can also lower lipids. Onions contain allium allicin, which can cause antiplatelet aggregation, which can reduce peripheral vascular resistance and blood viscosity, and lower blood pressure.

Drugs or foods that have a better effect on blood circulation and blood stasis are as follows:

1. Angelica. Angelica sinensis has the effects of replenishing blood, invigorating blood and removing blood stasis, and has the effect of warmth. Pharmacological studies also have the effect of lowering blood lipids and lowering hypotension. When women have symptoms such as dysmenorrhea and irregular menstruation, they can take Angelica angelica**.

2. Danpi. Danpi has the effects of cooling blood, invigorating blood and removing blood stasis. The drug study table has shown that the traditional Chinese medicine can reduce the viscosity of capillaries, avoid excessive platelet accumulation, and anti-inflammatory.

3. Salvia. Salvia miltiorrhiza has the effect of invigorating blood and removing blood stasis, and can also regulate the heart rate and increase arterial blood flow.

4. Hawthorn. Eating hawthorn can not only play a role in invigorating blood circulation and removing blood stasis, but also play a role in helping digestion and reducing low blood pressure.

5. Pears. Pears contain bromelain, which is a blood-invigorating ingredient that can speed up the resolution of blood clots. It also has the effect of inhibiting thrombosis and reducing blood viscosity.

The effect of invigorating blood and removing blood stasis is mainly to smooth the blood veins, dissipate stasis, regulate menstruation and relieve pain. The application range of the bed is relatively wide, especially in the occurrence of bruises, injuries, strain, degeneration and cold, as well as palpitation, chest tightness, cyanosis of the lips and other symptoms caused by stagnation in the heart, can be used to promote blood and remove stasis drugs to relieve symptoms. It is also helpful for women with dysmenorrhea, amenorrhea and other symptoms, so after patients have these symptoms, they can see a doctor to apply drugs to promote the reduction and recovery of symptoms.

Physiologically, it generally refers to the waste products produced by the ablation or disintegration of blood congestion in the patient's body, and the blood circulation system excretes it from the body through perspiration or urination. If it is congestion in the gastrointestinal tract, it will be excreted directly from the body through stool. General exercise is a very effective way to invigorate blood, because it can improve the hypercoagulable state of the body's blood, and insist on exercising every day, which can promote blood circulation, promote the body's metabolism, and also make the spirit happy, which is more conducive to the recovery of the body.

However, if the congestion in the body is very serious, it is recommended that the patient try not to exercise, and need to go to the hospital in time to follow the doctor's arrangement in order to better recover the body.

In traditional Chinese medicine, there is a saying that "qi is bloody, and qi stagnation is blood stasis", so traditional Chinese medicine that invigorates blood and dispels blood stasis is often used in conjunction with qi regulating qi and qi medicine; "If the blood is hot, it will be fine, and if it is cold, it will coagulate", so it is matched with the medicine of the meridians to enhance its effect of activating blood and removing blood stasis. So.

This? 01.Grapes:

In 1997, the University of Wisconsin found that drinking three glasses of purple grape juice a day can reduce platelet aggregation 40, similar to the thrombolytic, anticoagulant and fibrolytic effects of aspirin. In particular, the flavonoids contained in grape skin have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.

02.Lemon:

Citric acid in lemon is combined with calcium ions to form soluble compounds, which can alleviate the effect of calcium ions in promoting blood clotting, prevent and treat hypertension and myocardial infarction.

03.Pineapple:

Pineapple contains biological and bromeliad proteins, which can not only make blood clots regress, but also stop the formation of blood clots as soon as possible, reduce blood viscosity and sensitivity, and have antithrombotic effects.

04.Grapefruit:

Citral, in grapefruit, can significantly reduce the overall oxygen consumption of mice, and can also optimize the myocardial ischemic electrocardiogram in animals; Citral: Inhibits platelet aggregation.

05.Olive.

The oleic acid rich in olive oil can reduce the total cholesterol and bad cholesterol content in the blood, increase the good cholesterol content, and thus achieve the purpose of preventing cardiovascular diseases. In addition, the polyphenolic compounds in it can also reduce the incidence of coronary heart disease.

06.Hawthorn:

The flavonoids in hawthorn, the third category, can dilate peripheral blood vessels and have a slow and long-lasting antihypertensive effect.

07.Chinese cabbage.

The rich vitamin C in Chinese cabbage can reduce the concentration of cholesterol in the human body, increase the elasticity of blood vessels, and regular consumption can prevent atherosclerosis and cardiovascular diseases.

08.Celery.

Celery in celery (apigenin), which can lower blood pressure and affect the central nervous system. Celery element also has a certain effect of dilating peripheral blood vessels.

This is also quite related to the antihypertensive effect.

Foods that invigorate blood and dispel blood stasis include black fungus, hawthorn, pineapple, brown sugar, etc. However, the effect of food on improving blood circulation and removing blood stasis is limited, and if it is caused by blood stasis caused by disease, it is necessary to go to the hospital in time.

1. Black fungus.

It can reduce blood viscosity, soften blood vessels, promote human body detoxification, and have a good effect on lowering blood lipids, anti-thrombosis, and preventing and treating cardiovascular diseases.

2. Hawthorn. Hawthorn digests food and strengthens the stomach, because it is rich in flavonoids, it can also promote qi and blood circulation and disperse blood stasis, which can relax blood vessels and lower blood pressure. Hawthorn can have a good effect on blood circulation and blood stasis in patients with blood stasis dysmenorrhea.

3. Pineapple. Pineapple quenches thirst, and the pineapple protein contained in pineapple has the effect of invigorating blood and removing blood stasis, which can accelerate the regression of blood clots, inhibit the formation of blood clots, and reduce the viscosity of blood, so as to have the effect of invigorating blood and removing blood stasis.

4. Brown sugar. Brown sugar not only nourishes qi and blood, strengthens the spleen and warms the stomach, but also invigorates blood and dispels blood stasis. Brown sugar is suitable for menstrual cramps caused by cold uterine and abdominal pain, low menstrual flow, qi stagnation and blood stasis. There are many foods that help the body promote blood circulation and eliminate blood stasis, and they are not limited to 10 kinds.

Common foods include black fungus, leeks, rape, hawthorn, kumquat, peach kernels, black beans, soybeans, shiitake mushrooms, kelp, eggplant, red wine, rice wine, vinegar, brown sugar, etc., all of which are helpful for blood circulation and blood stasis. Combined with drugs, it can assist in dilating blood vessels, which has a certain positive and positive impact on the normal circulation of blood in the body, and at the same time has a beneficial effect on reducing blood viscosity and maintaining the normal microcirculation of small blood vessels.

However, food is very limited in improving blood circulation and blood stasis, and cannot have the same or even better effect as ** drugs. Therefore, if the blood circulation is poor caused by a protracted disease, it is recommended to go to the hospital in time and use professional drugs under the guidance of a doctor. The commonly used drugs with the effect of invigorating blood and removing blood stasis are Chuanxiong, safflower, angelica, red peony, salvia, and three.

7. Saffron, motherwort, etc.

In addition, topical blood circulation and blood stasis medications can help control inflammation caused by trauma and relieve local swelling. Internal use can help** menstrual irregularities, postpartum bruising, cardiovascular diseases, blood diseases, etc. However, it should be noted that some patients are contraindicated to use drugs to promote blood circulation and remove blood stasis, such as pregnant women, women with heavy menstrual bleeding or patients with bleeding indications, in order to avoid adverse consequences such as miscarriage and increased bleeding due to the blood-invigorating effect of drugs.

For other questions, Li Wenpeng, the attending physician of the Department of Orthopedics of the Second Affiliated Hospital of Jiamusi University, will answer your questions. When the patient has dysfunction of the viscera due to various reasons, or local qi and blood circulation is not smooth. It is possible to adopt a diet** method.

Common foods that have the effect of invigorating blood and removing blood stasis include black fungus, hawthorn, green orange, shiitake mushroom, papaya, rose, dried ginger, etc. It has a strong effect of invigorating blood circulation, temperature and meridian circulation, and can have a good effect on pain and swelling caused by various sounds, qi and blood deficiency and poor guns. Or through diet ** at the same time, it can also be combined with certain traditional Chinese medicine or physiotherapy, acupuncture and massage techniques.

Black Enhancement** effect. Patients should also pay attention to avoid overwork and wind and cold to prevent the effect from weakening or aggravating symptoms.