What s the deal with being sleepy easily? What causes frequent sleepiness?

People are easy to be sleepy, considering the blood problems, it may be that the blood lipids are relatively high, the blood is in a high viscous state, people are easy to be sleepy, especially after a full meal, it is more likely to appear sleepy symptoms, then the patient can go to the hospital to do blood routine, as well as blood lipids, blood sugar tests, for the first to give lipid lowering, improve blood circulation, the patient's symptoms of easy sleepiness will be effectively improved. In addition, people who do not sleep well at night, insomnia and dream a lot are also prone to symptoms of drowsiness and fatigue during the day. There is also a chronic cerebral insufficiency of cerebral blood supply, and the white matter demyelinating disease will also be prone to sleepiness, yawning, fatigue and other symptoms during the day.

Go to bed early and wake up early, be careful not to stay up late, if you go to bed too late, even if you wake up late, you may still be sleepy during the day, and try to ensure enough sleep.

Adjust the dietary structure, appropriately reduce the intake of starchy foods, and increase whole grains, fiber-rich green leafy vegetables, and legumes.

Drinking more weak tea can not only provide sufficient water for the body, but also the caffeine in tea has a certain refreshing effect and can help people drive away fatigue.

If the body is deficient in potassium, it will be easy to feel tired, so eat more potassium-rich foods, such as corn, soybeans, seaweed, kelp and other foods.

Regular physical check-ups are carried out to rule out some diseases that are easy to cause physical distress, such as anemia and heart disease, so as to better solve the problem of sleepiness.

Rest well at night, rest early, avoid staying up late, if you sleep shallow at night, wake up easily, dream often, be sleepy during the day and can't control sleepiness, be alert to narcolepsy.

There are several reasons why it is easy to get sleepy.

First, there is not enough sleep time at night or the quality of sleep is not good. Adequate and high-quality sleep is essential to ensure a high level of energy. Of course, the amount of sleep varies from person to person, with some people needing 7 hours of sleep and others needing 9 hours.

Therefore, you should try to avoid staying up late.

Second, being sleepy is also related to the season and weather, as the saying goes, spring is sleepy and autumn is lacking.

Thirdly, the ease of drowsiness is related to the interest in the activity being engaged. When people are doing things or work that they are interested in, their attention will be particularly concentrated, and the whole person will be physically and mentally engaged, and even forget to sleep and eat.

Fourth, being easily sleepy will also be related to the condition of the human body. If you haven't been sick recently, you can improve it by increasing physical activity and improving your physical fitness.

There are many reasons why you are prone to sleepiness, such as not resting well at night, or other physical problems.

Being sleepy means that the body's energy is insufficient, and qi and blood are the body's energy, and qi and blood energy need sleep and diet to ensure it. Therefore, the cause of sleepiness is either lack of sleep or malnutrition, so pay attention to eating healthy and sleeping.

Frequent sleepiness is often related to the fact that you have not adjusted your personal state, often stay up late or have poor sleep quality, and you should still maintain the habit of going to bed early and getting up early as much as possible.

It may be that if you don't sleep well at night, you will be prone to sleepiness. It may also be caused by nervous breakdown, emotional instability, anxiety, irritability, restlessness, etc.

Guidance:

Daytime sleepiness can be divided into physiological and pathological. Physiological sleepiness is generally due to the lack of rest the night before, or a lack of sleep for a long time, or because of seasonal reasons, such as spring sleepiness and autumn fatigue, such sleepiness, as long as it is properly supplemented and recuperated, it can relieve the state of sleepiness, and generally does not last for a long time. Another type is drowsiness caused by spleen deficiency.

Spleen deficiency is a condition in which the spleen is weakened or deficient due to factors such as spleen deficiency or uncontrolled diet, emotional factors, and work-rest disorders. The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency, the digestion and absorption of food nutrients food blood circulation is concentrated in the gastrointestinal tract, so the blood supply to the brain is relatively reduced, resulting in symptoms of drowsiness, this phenomenon can be seen even in normal people after meals.

Long-term inactivity.

Do things that you are not interested in.

Haha......Experience.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

There are weather reasons, and there are also reasons of their own.

1.It is important to strengthen nutrition, because one of the causes of sleepiness is malnutrition.

2.Make sure you get enough sleep, as long as you're efficient, don't stay up late. You can try taking a nap in the middle of the day, it works very well.

Remember, when your body wants to rest, no matter how much perseverance you have, it's useless. So getting enough sleep is the best way to do it. I usually go to bed at 11:30, wake up at 6, and take a nap at noon.

It is best to sleep for ten minutes at noon, which is normal.

The quality of sleep is not good, and the evening can be a little earlier.