What to do if the left and right pectoral muscles are not the same, and how to train if the pectoral

Through daily training, the problem of the left and right chests is not the same size.

5 Just like the calf is thick and thin, the pectoral muscles are large and small, which will seriously affect the appearance and even affect the overall body shape.

Symmetrical muscles are not only beautiful, but importantly, they improve the body's ability to exercise and prevent injuries. If you think of the muscles as the service bands that connect the bones, the developed muscles are the thicker bands with greater tension. Underdeveloped is a relatively thin rubber band with less tension.

If the strength and volume of the left and right pectoral muscles are different, the position of the bones on the left and right sides will be different. The consequences of this are obvious, and the bones of the body will be out of balance during subsequent exercises, increasing the chance of sports injuries.

The pectoral muscles are large and small, one is strong and one is weak, which will affect the exercise of other muscles, after all, the strength of the chest muscles will be used when exercising such as latissimus dorsi and arm muscles.

6. Strive to maintain the correct posture every time you practice, which can not only obtain good training results, but also avoid injury, but also avoid asymmetry of chest muscles.

If you find that the volume and strength of your left and right pectoral muscles are different, or if you find that the muscles on one side of your body are already larger, you should adjust the exercise method in time, such as the load on the pectoral muscles on both sides is slightly different in each exercise, and the right muscle is larger, you can exercise the left muscle more.

If you are accustomed to using the right hand, you may wish to learn to be left-handed, so that the left muscle that is not commonly used can also participate in daily exercise or training, which can not only exercise the flexibility and coordination of the body, but also enhance the innervation ability and avoid the phenomenon of asymmetry of the pectoral muscles in advance.

In the process of exercising your pectoral muscles, you should often examine your muscles in the mirror, and at the same time, you can also find friends to help you put forward their opinions, and you can adjust them in time to avoid serious asymmetry.

It's better to train moderately, the focus is on the small side, because you want to balance a little, so the big side is just to keep it, and it's better to see a doctor if there's anything wrong.

The first stretches the pectoral muscles.

Second, exercise the weaker side, such as doing one-sided bench presses.

If you want to practice the same left and right, you can try dumbbells or one-handed push-ups, targeted exercises, and practice whichever side is smaller.

The most important thing is to keep exercising, and you will definitely practice gradually, and I hope you succeed soon.

First, everyone is not symmetrical, and if it is not particularly obvious, it does not need to be cared about and does not need to be specially adjusted;

Second, the left chest is large, indicating that you are "right-handed", which is normal, because the right side is more flexible when exercising, that is to say, the muscles are more coordinated, and it is easier to borrow force, so the core of training - the chest muscle, the force is not so obvious, and the effect is a little worse;

Third, if the proportions are really incongruous, it is recommended that you use a dumbbell bird with a single right arm to adjust it. Note: No large weight is required! More reps, more sets, a larger range of movements, focusing on the feeling of peak contraction, while keeping your body balanced with a slightly lighter dumbbell weight on your left arm.

Fourth, use the smith frame to strengthen the right pectoral muscle, needless to say, the specific movements, right?

Introduce several ways to correct "pectoral muscle asymmetry", which can be consciously tried in fitness, and the effect is still good.

1.Sideways push-ups or one-handed push-ups.

When doing push-ups, the center of gravity of the body is biased to the side of the weaker pectoral muscle, or the body is raised to the side so that the center of gravity is naturally biased to the side of the weaker pectoral muscle. If the physical condition allows, it can also be corrected with one-handed push-ups.

2.Lateral deviation arm flexion and extension of parallel bars.

When doing parallel bar side arm flexion and extension, the body weight is biased to the side of the weaker pectoral muscle during the body descent, and at the same time, stay at the lowest point of descent for 3-5 seconds to do the "peak contraction" state.

3.Supine side bias press or one-handed dumbbell bench press.

When using the barbell for horizontal pressing, the weight of the barbell can be more focused on the weaker side of the chest muscle;

When using dumbbells for bench presses, you can do a one-handed dumbbell bench press for correction.

Strengthen the other side! If the right side is small, then the left hand one-handed push-up, if one hand is not good, the right hand assists, try to put the weight on the left hand.

Resulting in different muscle development speeds, but generally after half a year of fitness, it will gradually improve, the most important thing for you in the early stage is to use a lighter load when training the pectoral muscles, that is, a group can do about 15 weights, be sure.

What should I do if I find that the size of my pectoral muscles is inconsistent during fitness exercises? One-handed push-ups on the weak side of the pectoral muscles can effectively correct pectoral inconsistencies.

There is no good way to do this, and regular exercise on the small side can become developed and bigger.