How to improve the different thickness of calves?

If you want your legs to get thicker, go for a sprint, which will definitely work.

It's easy to get thinner.

Usually pay attention to relax after exercising.

Then when you go home, you have to soak your calves in hot water, and it's best to massage them with bath salts.

It's time to sleep at night.

Use books, or whatever.

Place at the foot of the bed and raise your legs.

So well. That's it.

How can there be a reduction that can be reduced only once.

Even if you eat before and after eating, there will be a difference of 1 or 2 pounds.

Movement of any part is useful.

But the key is that you have to persevere.

But there's one thing about leg movement that's important.

It is very taboo to be too fast and too violent.

Before exercising, be sure to press your legs to lift your muscles and bones.

Otherwise, you'll be trained to become an elephant's leg.

Less worried, if it's obvious you do the same exercises to adjust, walk more, ride more, do more tiptoe movements. Everyone's thickness is different.

There are many causes of thick legs, usually including physiological factors, as well as pathological factors, such as right heart failure, liver cirrhosis, malnutrition, etc., which should be improved according to the specific situation.

1. Physiological factors:

Normal people may have more leg fat or higher leg muscle content, so that the legs look larger than other parts, and the appearance of thick legs is usually a physiological phenomenon, no special **, you can reduce the body fat rate through appropriate aerobic exercise, and you can also massage and relax the leg muscles to make it more visually symmetrical.

2. Pathological factors:

1. Right heart failure: patients with right heart failure have blood stagnation in the venous system, and the return rate slows down, which can lead to leg edema, thick legs in appearance, and often accompanied by symptoms such as shortness of breath after activity. Diuretics, such as furosemide, hydrochlorothiazide and other drugs, can usually be used in moderation according to the doctor's instructions, and cardiac drugs such as dopamine hydrochloride injection can be added to improve symptoms;

2. Liver cirrhosis: patients with liver cirrhosis may have loss of appetite, nausea and other discomforts in the early stage, and when portal hypertension occurs, it can lead to leg edema, and the appearance of thick legs appears, often accompanied by ascites effusion. Sodium and water intake needs to be restricted, and spironolactone combined with drugs such as furosemide can be used for dehydration**;

3. Malnutrition: malnutrition refers to the disease caused by the imbalance of nutrients in the body, malnutrition patients often have hypoproteinemia, the reduction of protein in the plasma, causing the colloidal osmotic pressure to decrease, the fluid in the blood vessels penetrates into the tissues through the blood vessel wall and causes tissue edema, if the leg is involved in leg edema, the appearance of the leg thickness phenomenon, at this time the intake of nutrients should be strengthened, and albumin infusion should be used to correct hypoproteinemia if necessary.

Lie on the fitness ball, lift one leg and draw a semicircle up in the air. Do 15-20 reps on the left and right. Features:

Make your calves slender and make your buttocks tight and curvy! Tip: Be careful to control the speed and make the diameter of the semicircle as large as possible.

After the completion of each set of exercises, stretching and relaxation should be carried out in time, so that the calves will be elastic, not stiff, and will not form large muscles. In addition, sticking to firming creams and body lotions can also help you maintain youthful and delicate legs**. What's next, what are you waiting for?

Just dig out your beautiful shorts and skirts!

Normally, I don't like this, I raise my feet a little higher when I sleep, or I put my feet on the wall and hang straight for a few minutes before going to sleep.

14 days of home slimming [muscle legs]. Take 3 steps before going to bed to completely eliminate the thickness of the front, back and lateral thigh muscles.

It may be related to the fact that walking is the center of the day, correct the walking posture, put the center of gravity on the center of gravity, and adjust it slowly!

Try tiptoe exercises.

Here's how:

1.Lift a weight with the same hand as the one you want to exercise, and only use the toes of the foot you want to exercise to land on the ground, with the ball of your foot and heel in the air (it's best to stand on the edge of a step and hold it with your other hand to prevent falling).

2.Then lift and lower the heel of the supporting foot vigorously, the speed should be fast when lifting, and the speed of lowering should be carefully controlled when lowering. Be careful not to let your heels hit the ground when you put it down.

3.Then lift and put down, repeating repeatedly. Until you feel soreness and numbness in your calves, swelling and pain.

4.Repeat 3 to 5 times a day, 4 to 8 sets each time, and the interval between each set should not exceed 2 minutes, and the effect will be obvious after about a week.

When I was in college, I heard a classmate with super beautiful legs say that her legs were very O' when she was a child, and it was not like now, and there was no O-shaped leg correction belt, but her mother would tie her legs with a board and bandages every night before going to bed, and then loosen them in the morning, and after about a year of continuous tiding, her legs really became straight. Girls should not stilt their legs, the pelvis will be out of shape.

L-shaped put your feet straight on the wall, and then listen to the ** game, until you feel that your feet are numb and you can put it down. I've tried this, it's really super effective, and I can basically feel half of the fat on my legs after a week.

I forgot that the star taught, I kept shaking my feet until I felt uncomfortable, I got rid of the fat and tiptoed, jumped on the spot, and if I persisted for a long time, my legs would look good and I would lose weight.2 Sit, lift your feet up, a group of 3 minutes, an hour 2 groups. Such.

You can go online. I'm going to lose weight, too.

If you are a person who sits in front of the computer all day, you can raise your legs flat for three minutes, do 12 sets, and you can also lose weight.

It's not easy to be as fine. I've tried lying on my side, lifting my legs upward, half a month, and losing weight.

Let's run, look at the runners, there are no fat ones, people's legs are as thin as hemp sticks for both men and women.

You should run regularly for at least 1 hour a day.