What to do if the shoulders are not the same height, what to do if the shoulders are not high or low

Some people look in the mirror and find that their shoulders are not in a straight line, one side is high and the other is low. In fact, there are two reasons why the shoulders are not in the same straight line. One is congenital, that is, inherited from the parents.

The other is acquired, due to work reasons or daily life habits, such as often carrying a shoulder bag. However, in both cases, the shoulder can be corrected by exercising the muscles. First, let's analyze the principle of shoulder correction through exercise.

If the shoulders are not in the same straight line, the shoulders will be oblique, and in severe cases, the spine will cause mild scoliosis, causing the center of gravity of the shoulders to tilt towards the lower shoulder. This indicates that the lower shoulder is weaker and the higher shoulder is stronger, and the strength of the shoulder is mainly determined by the muscles attached to the shoulder bone. Therefore, strengthening the muscles around the weak shoulder is the key to correcting the different heights of the shoulders, so that the two shoulders can achieve a balanced force.

Specifically, the trapezius, deltoid, and latissimus dorsi of the weak shoulder are exercised. For the practice method, see the following movements** (movements** exercises with both hands) and text explanations. Deltto:

Unilateral dumbbell front flat raise Keep your body upright, hold your chest up and tighten your waist and abdomen, hold the dumbbell in front of your body with the arm of your weak shoulder, and keep your elbow slightly flexed. Then lift the dumbbell from the front of your body to a shoulder parallel position, pause for a moment, and slowly return to the starting position. Unilateral dumbbell side raise: Keep your body upright, tighten your waist and abdomen, hold the dumbbell with the arm of the weak shoulder and place it at your side, keeping your elbow slightly flexed.

Then lift the dumbbells from your side to a shoulder-parallel position, pause for a moment, and slowly return to the starting position. Unilateral dumbbell prostrationLateral flat raise: Stand on your stomach with the arm of the weaker shoulder holding the dumbbell and placing it on your side, keeping your elbow slightly flexed. Then lift the dumbbells from your side to a shoulder-parallel position, pause for a moment, and slowly return to the starting position.

Traezius: One dumbbell weight-bearing shrug Keep your body upright, tighten your waist and abdomen, and hold the dumbbell at your side with the arm of the weaker shoulder, keeping your arm straight. Then concentrate the strength of the trapezius muscle on one side of the neck, shrug the shoulders as close to the ears as possible, pause for a while, and slowly return to the starting position.

Latissimus dorsi: Unilateral back pull Sit on the apparatus with your chest up and tighten your waist and abdomen, and hold the arm of the weaker shoulder to keep the arm straight. Then concentrate the strength of the back muscles and pull the arm down, so that the back shoulder blades are as close to the middle as possible, stop for a while, and then slowly return to the starting position.

The above exercises are performed with medium weights, multiple sets and multiple reps. If you don't have the equipment to exercise in, you can also do freehand exercises. Follow the above method for a period of time, and you will find that your shoulders will slowly straighten until your shoulders are as high.

The shoulders are not as high as they are, which means that there is a problem with the feet, as long as this improves in 5 minutes a day.

I have a friend like you, who went to the doctor and said he was going to have surgery, but then he went to hang the horizontal bar, about ten minutes a day, and now there is a noticeable change, although it is not completely cured, but at least it is not possible to see it carefully.

Unequal height of both shoulders is more common in the symptoms of scoliosis, and asymmetry and unequal height of the shoulders occur in scoliosis.

Advice: You should go to the orthopedic department for examination. Pay attention to rest, avoid staying up late, take more vitamins, avoid spicy food, and be in a good mood.

1 The external direct manifestation is actually what many people think of as high and low shoulders, but the deeper problems may be caused by scoliosis and rotation, pelvic tilt, long and short legs, and possibly excessive inversion or valgus of the feet. Therefore, once the shoulder height asymmetry is found, you should first go to the hospital for relevant examinations, and then correct the symptoms.

2. The most common reason for the difference in the height of the shoulders on both sides is mainly scoliosis, so when you find that the shoulders are of different heights, you can first take a ** to clarify the development of your own spinal lead grip. If the condition is not very severe, try to fix the spine externally with a brace, and if the condition is more severe, surgery will be required.

3. Step 1: Hang your arms on the horizontal bar for 10-15 seconds;

Step 2: Pull-ups 5-10 pull-ups after hanging both arms on the horizontal bar, and then hanging on the lower side of the single-arm horizontal bar for 10-15 seconds;

Step 3: Pull-up after one arm is suspended on one side of the low excitation, it may be difficult at the beginning and cannot be pulled, but it doesn't matter, as long as you pull up hard, you can achieve the orthopedic purpose;

Step 4: Raise your arms flat, hold the fixes on both sides and pull hard 20-30 times;

Step 5: Stretch one arm flat on the lower side, hold the fixed object and pull it firmly for 20-30 times.

4. In the process of corrective exercise, we must also pay attention to correcting the bad body posture, and intentionally keep the left and right shoulders flush when sitting, standing and walking, and you can often use the mirror to check whether the posture is correct. At the same time, do not use one shoulder weight for a long time, change the bad habit of the usual one-sided backpack, and try to achieve even force on both shoulders.

Shoulders of different lengths can do the following movements:

1. Do yoga.

There are many movements in yoga, such as the downward dog pose is a good way to improve the shoulders of different lengths, it is very simple to do, as if the puppy body is lying forward, and then stretching downward, and you should insist on doing it every day, so as to achieve a good exercise effect.

2. Do physical training and simple roll movements.

You can relax your shoulder blades, then slowly lift them up, inhale slowly, for about a minute, and then relax and breathe, about 20 times a day.

3. Lift dumbbells.

The two feet are shoulder-width apart, and then the upper body is kept upright, the two hands hold dumbbells on both sides of the body, and then inhale, the two arms do the side eggplant in the rubber flat lift, and then exhale and put down the reduction, you need to repeat about 10 to 12 times, and the exercise of 4 sets can play a good role in improving.

4. Barbell standing and rowing.

The barbell standing row is a barbell rowing action done with the arm in a "upright" posture. This movement lifts up more difficult, wide means that your elbows and sides of the body receive a strong load.

5. Dumbbell upright rowing.

This one action will be relatively simple. This is also an action that many people are able to do. The upper arm flutter attracts more forward force rather than moving directly to the sides. It can also improve shoulder balance.

Introduction; If the child has symptoms of a high and low shoulder, then the child should be taken to the hospital for a detailed examination, because this situation may be caused by functional reasons, or it may be caused by sub-organic lesions, so what should I do if the child's shoulders are not high? Let's take a look.

If the baby's shoulders are not high, it may have a lot to do with his poor sitting posture, so you can let the child correct the sitting posture in time, maintain a good sitting and standing posture, and maintain a good posture during bone development will make the bones grow better. It also depends on the child's different heights, generally if it is greater than 10 degrees, it needs to be corrected. If the curve is greater than 45 degrees, then surgery can be performed**.

If the baby's shoulders are not the same height, his best correction time, generally 8 14 years old or so, to 18 years old bone shaping is difficult to correct, in general, scoliosis needs to be dug in time, if the child is young and the spine is soft, can be corrected in time by correcting tools. However, if he is older or his scoliosis is relatively high, he generally needs to undergo surgery. Of course, some judgments and omissions are also related to genetic factors, and some are the causes of some improper posture caused by the growth and development of the child after birth.

First of all, we can correct it with some exercises, do the horizontal bar on the side of the low shoulder, and levitate the horizontal bar with one arm for about 10 15 times. First of all, it is necessary to adjust the sitting posture, if it is caused by poor sitting posture, it is necessary to take the correct sitting posture to bask the child in the sun, and you can supplement some oral liquid of cod liver oil and glucose calcium on time. In terms of diet, give your child more calcium-supplementing foods.

According to the severity of the child's symptoms**, if it is mild, some exercise correction can be carried out, and if it is serious, it is best to go to the hospital for surgery**.

I think this may be due to the fact that the baby's bone growth rate is not the same, so it is recommended to go to the hospital for a look**.

If the shoulders are not the same height, then it is necessary to exercise his demeanor at ordinary times, and let him stand against the wall, which will have a better effect.

You should take your child to the hospital for a chiropractic check, and use professional instruments to correct the child's shoulder. Let the child have a correct sitting posture, you can buy a back for the child to wear, and you can deliberately train the balance of the shoulder muscles of the child's waiter.

Wear the back well, adjust the baby's sitting posture, and go to a professional institution for assistance**.

You've got a slanted shoulder.

There are two main reasons for the oblique shoulder: one is that it is often heavy on one shoulder. The uneven force on the shoulders causes mild scoliosis of the spine, which is related to genetic factors, and the parents have oblique shoulder defects.

If the oblique shoulder is not corrected in time, it will not only hinder the physical beauty, but also affect the development of the ipsilateral pectoral muscle and the health of the heart.

Here are a few effective ways to correct a slanted shoulder.

1. Do a single-arm horizontal bar hanging for 10-15 seconds on the side of the low shoulder. If strength allows, you can do another 8-15 pull-ups, paying attention to the low shoulder side

2. Hang the horizontal bar with both arms for 10-15 seconds. If you still have strength, you can do pull-ups 8-15 times, paying attention to the balance of both arms.

3 Hold a dumbbell with an appropriate weight on the side of the low shoulder, and do the forward, side, and back lifts, 4-6 times in each direction.

4 Hold the dumbbell on one side of the low shoulder, raise it flat, bend the arm backward and touch the shoulder, do 6-8 times.

5 Hold a dumbbell on the back of your neck with a low shoulder and do curl exercises. Lift your palms back and put your hands on your shoulders when you lower, and do this 6-8 times.

6 Hold dumbbells on the low shoulder side and do 4-8 shrug exercises from low to high, and then do 8-15 shrug exercises on both shoulders. Note that the shoulders should be the same height when exercising.

7. Straighten your arms and brace the parallel bars for 10-15 seconds. Be careful to keep your shoulders flat. If the strength allows, you can do parallel bar swing arm flexion and extension 8-15 times.

8. Hold dumbbells in front of the mirror and raise your arms in front of you and sideways for 4-6 times. Then do the front raise, holding for 1-3 minutes

9.Hold dumbbells of appropriate weight in both hands, stand upright in front of the mirror, and stand with flat shoulders for 3-5 minutes. Then close your eyes with your bare hands and do 1-2 minutes of standing with your shoulders straight, paying attention to the feeling of flat shoulders.

10 Pay attention to keeping your shoulders flat at all times in your life and change the habit of carrying heavy weights on one shoulder.

After 3 to 6 months of gradual practice according to the above method, the oblique shoulder will be corrected.

Both shoulders are not of the same height, this situation is more common in the symptoms caused by scoliosis, can be combined with the local spine surgeon physical examination, if necessary, take a film to see, if there is scoliosis, according to the degree of scoliosis, mild cases can be corrected with brace external fixation. Surgery is needed if necessary.

: Hello, according to your description, it is found that the shoulder is not as high as a visual error, and secondly, it may be caused by poor local fluid circulation caused by recent bad posture or improper sleeping position.

Suggestions: It is recommended that timely surgical examination is still necessary and reasonable correction.

The limit correction method is to put heavy things on the shoulder-high side in the future, and it will be good after a long time.

Spinal curvature is usually corrected.

This is a common scoliosis at the student level.

With the development of the child, torticollis can also cause the height of the shoulder, of course, scoliosis, which is more common in children, look at the spine on the child's back, touch it from top to bottom along the spinous process of the spine on the back with your thumb, is it a straight line, if not, it may be scoliosis, and you need to go to the pediatric orthopedic department.

Many people are not the same height on the shoulders, you better look in the mirror if there are no other people in the family? I am genetically ill. It's okay not to affect normal life, because many people do. It's just that you don't pay attention to your clothes.

Are the two shoulders of the child not the same? Normally, the child's shoulders are the same. You're talking differently.

It's possible that you can't keep up with your child's nutrition during pregnancy. It can lead to children like that. However, let him exercise slowly and exercise more in the future to see how the effect is.

The child's shoulders are not the same height, and from the analysis of your condition, combined with the medical analysis, your situation may be considered whether it is caused by a developmental deformity of the hip joint. The height of the shoulders is mostly related to this. Therefore, it is recommended that you take your child to a regular hospital to see an orthopedic surgeon and improve relevant examinations, such as a DR examination of the hip joint to understand the situation, and the doctor will make a plan according to your situation.

Wishing your child a speedy day**.