What tea is suitable for the elderly to drink, and what tea is good for the elderly to drink

Green tea, black tea, pu-erh tea, kuding tea, and so on.

Green tea. People who drink green tea regularly can get 30 mg of zinc per day, 16 mg more than those who do not drink it, and manganese, which has unique advantages in preventing diseases such as osteoporosis and pruritus, also has the largest reserves of green tea. Green tea is one of the tea drinks that is suitable for the elderly.

Black tea. Drinking black tea can reduce the risk of fractures, and for elderly friends, you can drink black tea appropriately every day to reduce the risk of fractures. Researchers from the University of Western Australia found that by examining the relationship between calcium intake and fractures:

Drinking several cups of black tea a day (with or without milk) in older women for 5 years reduced their risk of fractures.

Pu-erh tea. Pu'er tea has a very prominent curative effect and improvement effect on some common diseases of the elderly, such as lipid lowering, anti-arteriosclerosis, prevention and treatment of coronary heart disease, anti-blood pressure, anti-cancer, antibacterial and anti-inflammatory, reducing tobacco toxicity, anti-radiation, diuretic, eyesight, digestion, and constipation prevention.

Kuding tea. Compared with other people, the elderly are not suitable for drinking what Tieguanyin Biluochun, the biggest effect of Kuding tea is to go to the fire and help sleep, and the elderly generally like to buy this.

If the elderly have been drinking tea for a long time, they generally like to drink green tea or Pu'er raw tea, of course, it cannot be generalized, and some older people like ripe tea or black tea.

As for what kind of tea is suitable for drinking, if you have your own taste preference, just drink what you like, after all, you have been drinking it for many years.

And as long as the quality of tea is ***, all teas can be used, and they all have the effect of health preservation.

What tea is good for the elderly to drink? Look at how old you are, and then see if you like tea? If there is fire, drink Po Po Ding. Dandelion tea, alias this is called dandelion, in fact, this is called mother-in-law. And hey, there are a lot of teas to choose from.

Some elderly people have the habit of drinking tea, and the common elderly people in their lives drink more tea that is good for health, such as green tea, Kuding tea, black tea, Pu'er tea, wolfberry and red date tea, etc., and the performance of each tea is different.

Green tea is made of new leaves and buds of tea trees, which are made by drying and other processes, and contain tea polyphenols, catechins, chlorophyll, zinc and other nutrients, among which tea polyphenols can help fat metabolism to a certain extent, and at the same time have certain antioxidant properties. Black tea is a fully fermented tea, rich in carotene, vitamin A, calcium, phosphorus, glutamic acid, alanine and other nutrients, in the fermentation process will produce theaflavin, thearubigin and other components, has a certain health care effect on the human body, and traditional Chinese medicine believes that the tea of black tea is mild, has a certain spleen and stomach, digestion, appetizer and other effects.

However, although the above-mentioned tea only has a certain health effect, it can not be used for ** disease, and the health effect of tea is not obvious, it is recommended to try not to hope for food when ** disease, but to choose relevant drugs according to the doctor's instructions. In addition, the elderly should try to avoid drinking strong tea when drinking tea, so as not to affect the quality of sleep.

Black tea is suitable for the elderly and does not hurt the stomach.