How to alleviate depression and how to alleviate depression

1. Correct cognitive biases.

Man is troubled not because of the fact that it happened, but because of the knowledge of the fact. "It is people's cognition that determines emotions, and taking the initiative to adjust their views on things, correcting deviations in understanding, and looking at problems from the bright side, can weaken or eliminate bad emotions and turn darkness into sunshine.

2. Shout Shouting happily.

When you are distressed by bad emotions, you can't help but cry out with pity. It is also a way to vent the depression in the heart through rapid, intense, and unrestrained shouting.

3. Exercise vigorously and vigorously.

When a person is depressed, he often does not like to move, and the more he does not move, the less easy it is to divert his attention, the more depressed his mood is, and it is easy to form a vicious circle. Therefore, it is possible to change bad emotions through physical activities such as running and playing ball.

4. Find someone to talk to.

As the saying goes, "Happiness is greater happiness when friends share; The pain, shared by friends, can alleviate the pain", unpleasant things are hidden in the psyche and will increase the psychological burden. If you find someone to talk about your troubles, you will feel comfortable. You can also find a counselor for psychological counseling and ask them to help you resolve your worries.

5. Divert attention.

Diverting attention is to shift one's attention from the things that cause bad emotions to other things, and you can do some things that you are usually interested in, and do some activities that you are interested in. Such as games, playing ball, playing chess, listening, watching movies, reading newspapers, etc., you can also go out to travel, to play in a beautiful environment, so that people can be freed from negative emotions, so as to stimulate positive and pleasant emotional reactions.

Relieving depressed mood is an important goal, and although it varies from person to person, the following methods may be helpful:

Professional help: Seek professional psychological**, such as cognitive-behavioral (CBT) or medications**. A professional can help you understand the causes of depression, suggest the right strategies, and support you to overcome depression step by step.

Social support: Share your feelings with friends and family and don't go through depression alone. Having someone to listen to and support can help ease the psychological burden.

Physical activity: Regular physical activity helps release pleasurable hormones in the body and boosts your mood. Try to schedule some light exercise every day, such as walking, yoga or jogging.

Good sleep habits: Make sure you get enough sleep each night. Establish a regular sleep schedule and a habit of relaxing before bed.

Eat a healthy diet: A balanced diet is very important for emotional stability. Try to avoid too much caffeine and sugar and increase your intake of foods rich in omega-3 fatty acids, such as fish, nuts and seeds.

Meditation and deep breathing: Learn meditation and deep breathing techniques to help you regain calm during episodes of anxiety and depression.

Do something meaningful: Look for activities that make you feel fulfilled and accomplished, and try to keep yourself interested and socially engaged.

Set small goals: Set small goals gradually, and achieving one goal at a time will increase your self-confidence.

Avoid negative self-evaluations: Try to avoid excessive self-blame and negative self-evaluations. Understand that depression is a condition and does not represent your worth.

Regular routine: Establish a regular routine, including a regular wake-up time, sleep time, and eating time each day.

Join a support group: Join a depression or mood support group and share it with others who have had similar experiences to gain mutual support and understanding.

Herbs and supplements: Some herbs and nutritional supplements such as st john'SWORT, fish oil, vitamin D, etc., may be helpful in relieving depression, but it is best to consult a doctor for advice before using it.

Keep in mind that depression is a serious mental health problem that requires professional** and support. If you or someone you know is experiencing depression, don't hesitate to seek professional help, a professional psychologist can provide a suitable solution. Depression can be ** and alleviated, don't bear it alone.

In our daily study, work and life, people's personality, knowledge, ability, habits, hobbies, pursuits, etc. can promote the good and bad of emotions. Emotions are restricting people, making people, and harming people, and different emotions have different lives. We need to manage our emotions well, have the emotions we need, and make our emotions get the expression and display they deserve.

Through exercise, the brain secretes a mental and behavioral peptide that can be controlled. One of these substances called "endorphins", which scientists call "hedonin", acts on the human body to cause pleasure. When you are in a bad mood and in a bad mood, choosing the right exercise program can help you feel better more effectively.

Many friends like to regulate their emotions through strenuous exercise when they are in a bad mood, thinking that strenuous exercise can dispel bad emotions. In fact, strenuous exercise is not effective in regulating emotions. Because strenuous exercise will strengthen blood circulation and promote the acceleration of brain nerve movements, not only can not relieve mood, but will exacerbate mood swings.

The mood is agitated and not calm, unable to grasp the amount of exercise and exercise time, the amount of exercise is too large, the action is too violent, it is easy to cause accidental injury, and excessive exercise will also cause damage to the body. It is recommended to choose a reasonable exercise method according to your own situation and time arrangement. After the distraction shifts and the emotions calm down, it gradually transitions to a larger amount of exercise.

Boxing is a high-intensity aerobic exercise, and actions such as punching and slamming the sandbag can sweep away emotions such as tension and anger and extinguish the anger in your heart. However, strenuous exercise accompanied by negative emotions can easily cause injury, so it is important to pay attention to the discomfort signals sent by the body during exercise.

When you feel stressed and anxious, yoga can promote stress release and improve sleep quality. If you add meditation and deep breathing, the effect is even better.

Running when you're depressed and pessimistic can improve brain function, protect your heart and promote deep sleep. Running triggers a massive release of endorphins and adrenaline to make you happy.

Going for a swim when you're sad and immersing your body in a pool of calm water will let the low mood pass away.

Riding a ride when you're at a leisurely pace, looking at the beautiful scenery and breathing in the fresh air will make you feel more comfortable and release energy and vitality at the same time.

You must abide by the order of life, arrive on time for appointments, eat and relax step by step, and understand your emotions from a stable and regular life.

Second, pay attention to your appearance, keep your body clean and hygienic, don't wear sloppy clothes, and clean the courtyard of the room at any time.

Third, do not give up your studies and work even in a depressed state.

Fourth, don't suppress anger, be magnanimous to people and things.

Fifth, take the initiative to absorb knowledge, especially the understanding of foreign related knowledge, so that you will appreciate some of your own emotional expressions in learning.

Sixth, establish a sense of challenge, learn to take the initiative to accept contradictions and believe that you can succeed, to experience your own thoughts, behaviors and emotional expressions.

Seventh, the attitude towards others should vary from person to person, people with depression seem to have almost the same reaction and attitude towards everyone in the outside world, which is unreasonable, and if you have this tendency, you should also correct it as soon as possible, through different environments to do different ideas have different emotional expressions and different behavioral expressions.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

Haruki Murakami said, "My life as a true serious writer began the day I started running. ”

Frustration followed, and I became afraid of seeing people I knew well, and I lost interest in many things, and even wondered what else I could do with my life. But every time I go for a run and put on my full body equipment, there is always a sense of sacred ritual, and there is a voice in my heart: Run!

Depression made me slow down, depressed, lose interest in what I loved, and what was even more terrifying, people around me even understood that I was just lazy, and my whole world was gray and hopeless. The pace of life is too fast now, and many people think that only fast is good, but in fact, only the rhythm that suits you is the best.

At that time, life went into a low point, everything was bad, the city was big, the whole city was full of people, I started to get very depressed, it was a time of confusion and darkness. Running, on the other hand, is a sport that is unique to me, I feel my breathing, my heartbeat, and when I can control my pace, I can also control my life.

My nights are much longer than yours, I have insomnia all night, I feel so lonely, and the whole world seems like I am alone. It was running that allowed me to meet a lot of like-minded friends, and my whole state changed, and I became cheerful and happy.

The cold snow day, the bleak mood, the seriousness of the past, the scars left behind, maybe you have too many emotions suppressed in it, maybe we can talk about it and find a warmer for the mood.

I am a bipolar patient, and I was troubled in every way before. Let me talk to my friends, I have very good friends, but I just don't want to talk about it. Exercise, I don't have the strength to get up when I'm depressed.

Later, I was thinking that depression is actually a lack of strength in the heart, and the organ of pain is actually the brain. And why not have the power, because we have encountered obstacles in the use of these energies. Maybe we're expressing ourselves creatively, but we're being denied.

Maybe we're expending too much energy on our feelings for someone or something, and we're constantly depleting ourselves in our heads. Perhaps the values we insist on in our hearts conflict with the objective world, and once we engage in social or social activities, we unconsciously form a hidden confrontation and consumption. We just need to find the root of our problems, our inner wounds, and the right release of our energy, and we will be able to solve it.

However, whether it is a psychologist or a counselor, there will be misjudgments of personal subjective emotions in their analysis. So far, I have found a relatively objective and accurate way to see a lot of things with the help of the power of the astrolabe. When astrological knowledge is combined with psychological knowledge, we have a good sense of control over our emotions and life.

Clause.

1. Release bad emotions.

Many times many things are not always satisfactory, so people's mood is often in a bad emotional state, but we should learn to take some ways to release bad emotions, otherwise bad emotions accumulate too much, just like a wild flood beast, once the gate is unloaded, it may cause great damage to the psyche, so in ordinary life, we should pay attention to find someone to talk to, and even release bad emotions by writing a diary.

Clause. 2. Exercise appropriately.

Patients with depression can do appropriate aerobic exercise in their daily life, such as brisk walking, tai chi, swimming, etc., which can promote the production of substances in the body that make the body feel good, and can encourage the brain to return to a positive state.

Clause. 3. Strengthen interpersonal communication.

In a depressive state, many people do not want to go out and are reluctant to make contact with people. If you want to correct this method, you should also pay attention to walking outside, communicating with people more, and if necessary, under the guidance of a professional doctor, to strengthen social problem solving.

Clause. Four****.

It is a very good method, which can have a direct or indirect impact on the neural structure, can promote the expression of emotions, achieve the effect of eliminating depression and troubles, and can also strengthen metabolism, improve the body's immunity, and help the patient's physical and mental health.

In fact, in addition to the methods introduced above, for patients with different degrees of severity, appropriate drugs should be selected to control them according to the characteristics of the condition.

To alleviate depression, you can exercise properly, relax your mind, seek help from a psychologist, and take medication.

1. Exercise properly

To alleviate depression, you can do some physical exercise appropriately, especially aerobic activities can make people more energetic and excited, so depression can also be alleviated to a certain extent.

2. Relax:

When you're feeling down, you can also talk to your friends, do things you enjoy, and participate in social and group activities with your friends.

3. Seek a psychiatrist:

To alleviate depression, you can also communicate with a psychologist in time, and you can alleviate symptoms through the doctor's professional psychology**.

4. Taking medications:

Depression may also be caused by depression, which can also be relieved by taking antidepressant drugs such as paroxetine hydrochloride tablets or sertraline hydrochloride tablets and fluoxetine hydrochloride tablets.

It is recommended to develop good habits, maintain an optimistic attitude, avoid depression and anxiety, maintain a regular schedule and rest, avoid staying up late for a long time, maintain a combination of work and rest, avoid overwork, if there is something that you can't solve, you can also ask family and friends for help to solve it together, avoid excessive mental pressure, and eat more high-quality protein and vitamin-rich foods in terms of diet, which is conducive to enhancing body resistance, such as milk, eggs, dragon fruit, grapes, etc.