Want to learn Muay Thai legs!! Muay Thai punches, legs, knees, elbows

Muay Thai ring techniques mainly include punches, elbows, knees, and legs.

Boxing: jab, straight, hook, uppercut, flat uppercut.

Elbow method: sweep elbow, pick elbow, oblique elbow, cut elbow, smash elbow, reverse elbow.

Knee method: straight knee, jump knee, flying knee, smash knee.

Legs: Forward kicks, kicks, kicks, crocodile tail swings (backspin kicks).

You have to practice it from a young age. Pulling the ligaments is easy to practice.

Muay Thai, as the name suggests, is Thai boxing. In ancient Thailand, it was rumored that their martial arts were secret. But today, Muay Thai has become a sport that originated in Thailand but has taken the world by storm.

Muay Thai punches, legs, knees, elbows

Muay Thai is known as the eight-arm fist, the limbs and eight bodies pay attention to the use, its punch and leg with the elbow to make the knee force smooth and smooth, the strength is extremely fully reflected. The essence of Muay Thai is that the fighter uses the body to twist, that is, the feet are extended, the hips are rotated, and the fists, elbows and knees are thrown out like whips. The image is like a wave drum, and the body of a Muay Thai fighter is like a wave drum with an axis, and the limbs are like a small ball on the drum, and the ball is thrown out like a drum shaft.

This is how Muay Thai fighters use their bodies to twist and rotate, combining the physical strength of their limbs with the rotation of their bodies to make their strikes faster and more explosive. It is now auspicious.

1. Muay Thai

Muay Thai boxing and boxing are basically the same, which can be divided into straight punches, hook punches, hook punches, etc. It's just because Muay Thai introduced boxing from boxing. Now let's take the right straight and left hook as examples, and take the left straight punch as an example, that is, the left foot is in front and the right foot is in the back.

1. Right straight fist: The method is to kick the ground with the sole of the right foot, twist the body to the left, and rush forward with the right fist. Because the body twists and the foot kicks forward, the right fist that is sent out is powerful and fast.

2. Left hook: The method is to turn the hip and shoulder sharply to the right, and raise the left elbow slightly. Strikes at the target in an arc. Emphasis is placed on twisting the body to the right while using the forefoot of the left foot as the axis, and the heel is rotated outward, so that the left fist produces a whipping effect, like a bullet.

Second, the leg method of Muay Thai

Muay Thai kicks are divided into kicks and kicks. The use of body twisting is particularly fully displayed, making Muay Thai hands and feet flexible, rigid and soft.

1. Kicking skills: Take the right sweep kick as an example. The method is to lift the right foot, twist the body to the left, use the forefoot of the left support leg as the axis, rotate the heel inward to cooperate with the left twist of the body, and hit the right leg in an arc to the target, reaching the surface of the foot and tibia.

Particular emphasis is placed on the left twist of the body and the internal rotation of the supporting heel to harmonize the body.

2. Kicking technique: Take the right leg push as an example, the method is to raise the knee of the right leg to the same height as the chest, twist the body slightly to the left, support the foot with the forefoot as the fulcrum, the heel is rotated inward, and the right foot is pushed forward. The supporting foot is shaped like a sweeping leg and rotates slightly less.

3. Muay Thai knee method

Muay Thai knee methods are divided into punching the knee, bending the knee, piercing the knee, piercing the knee, and flying the knee. It is especially famous for its hoop neck and knee impact. Now let's take the right knee rush as an example:

The method is to lift the left supporting heel and rotate inward, twist the body to the left, use the sole of the left foot to push the ground, the heel is abducted and rotated, and the body is twisted to the left, so that the right knee rushes forward and up, and the force reaches the tip of the knee. The support leg is like a sweeping leg, with a smaller amplitude.

Four. Muay Thai elbow

Muay Thai elbow method is divided into flat elbow, forced elbow, smashed elbow, covered elbow, reverse elbow, double elbow, etc. Now take the left flat elbow as an example, the method is to raise the left arm and bend the elbow and 7 shoulders, the left foot with the forefoot as the fulcrum heel abduction, the body twisted to the right, the right heel internal rotation, the left elbow arc forward strike, the force reaches the tip of the elbow.

1.Shadow drilling

Shadow shooting practice is a hypothetical technique exercise, which is what we usually call air attack, that is, the corresponding technique practice with the imaginary offensive and defensive movements. Through shadow shooting exercises, you can improve the coordination of the whole body, master the timing of attack and defense, the accuracy of the route, direction and force point of the recess movement, find out the shortcomings, and improve the basic technique.

When practicing sweeping legs, don't blindly seek speed and fierceness, but pay attention to the correctness of the legs and body balance. The leg should be flexible and agile, reduce the omen of movement, improve the stability and suddenness of the leg, and strengthen the defense behind the leg.

2.Hard exercises

Prepare a log, first place the wooden stick on the shin bone to the instep of the foot, feel the heat, and then use the wooden stick to beat, the blow is from light to heavy. As the hardness increases, you can practice according to the law with a round iron rod. Consistent practice makes the epidermal nerve endings in the legs feel unresponsive, the tibia bone thickens, and reduces pain, thereby enhancing the blow tolerance.

3. Kick the tree trunk

In the past, Thai bananas were all over the country, and Muay Thai fighters could often be seen using banana trees as their target for leg training, kicking around the trunk to improve the firmness and strength of the instep and shins. Another practice is to throw the trunk of the fragrant tree about one meter long into the air, and then quickly kick it with the left and right legs to improve accuracy.

4.Sandbag exercises

As Duhui has progressed, the sandbag has become an important tool for Muay Thai fighters to train. The sandbag is generally made of mountain sail jujube cloth or leather, filled with fine sand, the weight varies from person to person, and the hanging height should be equal to the height of the middle of the sand stool bag and the practitioner's chest. Sweeping leg kick sandbag should pay attention to twisting the waist and hips to increase the speed of the calf, and use the instep or shin to cross the sandbag.

Kicking the sandbag should not be punched, but should be hit purposefully in combination with footwork, calf angle and distance. With sandbag exercises, you can effectively increase the hardness of your shins and instep, making them more powerful.

5.Target practice

The target introduction exercise is a kind of training square lead method in which the coach holds a rectangular leather hand target and guides the practitioner to hit. During practice, the coach holds the target, constantly changing distances, angles, and directions, and the Muay Thai fighter chases the target with a sweeping leg. Muay Thai fighters are trained to chase their targets, which can go a long way in improving the accuracy and consistency of their leg sweeps.