Is there any harm in eating more mandarins? 5

It's okay, I can eat a few pounds a day. It's all right.

Eating too much citrus will easily hurt the spleen and stomach, resulting in damage to the spleen and stomach yang, and there may be stomach pain, abdominal pain or loose stools and other discomforts, at the same time, the citrus can not be eaten with some medicines, which needs to be paid attention to.

Mandarin orange is a cool fruit, sweet and sour, and cool; It has the effect of quenching thirst and stomach diuretic; Because the juice of the citrus can clear the stomach and heat, all those who are irritated by diaphragm, thirsty in the mouth or drunk by alcohol, have less food and qi reversal, and are not good for urination, can be used as nourishing therapeutic fruits.

1. Beauty and beauty: people usually eat more citrus in moderation, which can absorb rich vitamin C to supplement the nutrients needed by the body, vitamin C can not only improve the immune function in our body, but also effectively inhibit the accumulation of pigment, reduce the formation of pigments, and make our ** fairer and delicate, smooth and elastic.

2. Anti-fatigue: citrus is rich in a large amount of citric acid, which can accelerate the metabolism of lactic acid in the body, and lactic acid is an important part of fatigue, so people usually eat more citrus, which can also improve the anti-fatigue level of the human body.

3. Remove odor: The peel of the mandarin orange is rich in aromatic natural substances and some volatile oils, which can exude a natural aroma. Usually, we can remove the peel of the mandarin orange and put it in the refrigerator at home or at work, which can effectively remove the odor in the refrigerator and make the dishes stored in the refrigerator still have a faint fruity aroma.

Efficacy: anti-cancer, anti-cancer, beauty, whitening, cholesterol-lowering, diuretic.

Contraindications: People with cold cough and phlegm cough should avoid eating mandarin oranges.

Suitable for people: The general population can eat mandarin oranges.

Introduction of the mandarin orange.

Mandarin orange, also known as citrus fruit, has a larger, brightly colored fruit, round and slightly flattened, but smaller than pomelo. The peel is thick, coarser but easy to peel. Citrus has a long history of cultivation in China, and the most cultivated places are mainly concentrated in Yongchun, Fujian, Quxian, Zhejiang, and Taiwan Province.

The efficacy of mandarin oranges.

Sexual taste is attributed to the meridians: cool in nature, sweet and sour in taste; into the spleen, stomach, and bladder meridians. It has the effect of quenching thirst and stomach diuretic; Because the juice of mandarin orange can clear the stomach and heat, it can be used as a nourishing therapeutic fruit for those who have diaphragm irritation, thirst in the mouth or alcohol poison and heat, lack of food and qi reversal, and unfavorable urination.

The taste of mandarin orange is fragrant and sweet, and there is a feeling of sweet and thick honey after eating, and the flavor is unique, and it is well-known at home and abroad. The edible part of the citrus fruit can reach 68%-75%, the soluble solids content is 12%-15%, and the sugar content per 100 ml of juice is 11-13 grams, acid grams, vitamin C 25-35 mg, and the quality is particularly good. The edible part of 100 grams of citrus fruit contains calorie joules, water grams, protein grams, fat grams, sugar grams, fiber grams, ash grams, calcium 25 mg, phosphorus 19 mg, iron mg, vitamin A140tu, vitamin mg, vitamin mg, vitamin C 40 mg, niacin mg.

A large number of vitamins and minerals can improve human health and are indispensable substances for human tissues; Pectin can reduce cholesterol in the blood; In addition, regular consumption of citrus fruits can also decompose fat and excrete harmful heavy metals and radioactive elements accumulated in the body.

Mandarin orange has a variety of effects such as regulating qi and strengthening the stomach, drying and dampness and dissolving phlegm, relieving asthma, dispersing knots and relieving pain, promoting appetite, sobering up and antimalaria.

The mandarin orange only contains vitamin C, and the beauty effect of vitamin C is of course good Whitening, preventing spots, preventing bleeding gums, ......In short, more C is more beautiful.

If you eat too much, you won't get angry. It seems that eating mandarins is not as hot as oranges, so it should be okay to eat a little more than oranges. Besides, you can also add more VC!

The fruit shape of the citrus is huge, the fruit quality is crystal clear, the residue is good, the juice is more, the fragrance is rich, the sweetness and sourness are moderate, the peel is easy to peel, the fresh food is refreshing, and the taste is eternal. Ling Dengming of the Ming Dynasty recorded in the "Rongcheng Essays": "Zhangnan citrus is produced in different species, and the seeds are all large, and the reed mandarin is the most.

Its soluble solid content is more than 12%, the acid content is lower, and the vitamin C content of 100 grams of fruit juice is not less than milligrams, which is 15-20 times that of apples and pears, which can be described as the crown of fruits.

If you don't get angry, you can stop coughing and reduce phlegm, but you can't eat too much.