Whole wheat bread recipe and ingredients, whole wheat bread recipe How to make whole wheat bread

You can go to a professional training institution to find out.

Ingredients: 300 grams of whole wheat flour, 185 grams of water, 1 1 2 teaspoons of dry yeast, 12 grams of sugar, 12 grams of olive oil, 6 grams of salt.

1. Ingredients: 300 grams of whole wheat bread flour, 190 220 grams of yogurt + egg (1 egg), 30 grams of brown sugar, 3 grams of salt, 5 grams of yeast, 20 grams of butter or corn oil, appropriate amount of bean paste or nuts, appropriate amount of flour (sprinkled on the surface).

2. Put all ingredients except butter into the bread machine, put the liquid first, then the yeast, turn on the dough function, add the butter granules after 10 minutes and knead for 20 minutes.

3. Knead out a film that is not too thin.

4. Ferment directly in the bread machine to double the original size.

5. Take out the dough and knead it evenly to exhaust the air, divide it into four or five equal parts, cover with plastic wrap and let it cook for 10 minutes.

6. Roll out the dough into a long shape as wide as a baking tray in turn, and put the bean paste filling or nuts on top.

7. The nuts put in this sheet.

8. Pinch the bean paste filling tightly, and the nut filling can be rolled up from one side and the edge is tightened.

9. After shaping in turn, sprinkle an appropriate amount of flour, cut it with a blade, put it in the oven for secondary fermentation, and ferment to double the size.

10. Preheat the Hai's oven to 170 degrees and bake in the middle for about 20 minutes.

11. It's baked.

The whole wheat bread is prepared as follows:

Cookers and materials: scales, bowls, cutting boards, plates, spoons, oiled paper, baking trays, ovens, whole wheat flour, salt, yeast, milk, cereals, black sesame seeds, water.

1. First come to the noodles, 300 grams of whole wheat flour, 3 grams of salt, 3 grams of yeast, 200 grams of milk, you can add them in batches, it is better to grasp the amount, and knead the dough with your hands.

2. Knead into a smooth dough and cover it with two tonghui times the size of the volume, which is the awakened dough, the volume becomes significantly larger, but it will not expand like flour.

3. First knead to call the void exhaust, then divide it into small flour agents, continue to knead the light, close the round, and put it aside after all is done.

4. Add a tablespoon of cereal to the plate, then a spoonful of black sesame seeds, brush the surface of the kneaded dough with a layer of water, and stick the oatmeal.

5. After all the cereals are glued, sprinkle an appropriate amount of water on the surface to ensure the humidity of the dough, do not put it too close to the baking tray when you put it in, put it in the oven to ferment, put a plate of warm water under the baking tray to increase the humidity of the dough, and take it out first after the dough is awakened.

6. Preheat the oven at 210 degrees for 10 minutes, take out the baking tray and then put the bread in, and heat it at 210 degrees for 18 minutes to 20 minutes.

Reading guide: Unscrupulous traders are driven by profits and make "fake whole wheat bread" to **. Since there are a lot of whole-wheat bread on the market, why not make it yourself? The whole wheat bread is prepared as follows:

1. Whole wheat date bread

Material:Whole wheat flour 2 1 2cups, gluten flour 2 3cups, dates 1cup, salt 1tsp, dry yeast 1tsp + 1tsp, unsalted butter 60g, honey 1tbsp

Steps:

1) Add the yeast to warm water and let it stand for 5 minutes to make the yeast active (i.e., form a fine layer of foam on the water surface);

2) Put all the ingredients except the dates in a large basin and stir well;

3) Then knead the dough by hand for 5 minutes to form a smooth and elastic dough (this dough is not dry, not runny, very easy to knead);

4) The kneaded dough will ferment for about 1 hour or until it is twice as large as it is (you can put a piece of wrung out wet gauze);

5) Then knead the dates into the dough and try to be as even as possible;

6) Divide the dough into two portions and shape it into a shape you like, round'Long (try to wrap the dates inside, otherwise the dates on the surface are easier to be baked), put them in a baking tray lined with baking paper, and carry out secondary fermentation;

7) about 1 hour or ferment to 2 times the size;

8) Preheat the oven to 210 degrees Celsius, sprinkle a little flour on the leavened dough, and make a few cuts with a knife;

9) Put it in the preheated oven for about 30 minutes (the time may need to be adjusted according to the temper of your own oven, and the color is relatively fast, and you can cover the tin foil halfway).

2. Bread maker version of whole wheat toast

Material:100g whole wheat flour, 150g gluten flour, 20g butter, 4g salt, 10g sugar, 10g milk powder, 3g dry yeast

Steps:

1) Butter 20g + salt 4g + sugar 10g + milk powder 10g (milk powder can be omitted if there is no milk powder);

2) 150g of gluten flour + 100g of whole wheat flour;

3) Dry yeast 3g + milk (or water) 180ml;

4) Select the 'Whole Wheat Bread' button in the bread maker (if you don't have a whole wheat bread option, you can choose either plain or sweet bread).

5) Before entering the baking process, you can sprinkle the surface of the dough with an appropriate amount of whole wheat flour.