How to make homemade whole wheat bread, how to make your own whole wheat bread.

Ingredients: Rye bran 30 grams.

220 grams of high-gluten whole wheat flour.

1 egg.

Refined olive oil 15 grams.

Raisins at will.

Walnut kernels are casual.

High sugar resistant yeast 4g

Sugar 7g, salt 1g

The practice of homemade whole wheat bread.

I weigh the flour and mix it except oil, raisins, walnuts! Add water to knead the dough (warm water in winter), the water depends on the dryness and wetness of the dough, I like it to be a little sticky, so the bread made is softer! Knead the dough until it is a little elastic, add oil, knead well, because there is wheat bran, and it is whole wheat flour, it is unlikely to have a membrane, and you can feel that the dough is elastic!

Put the dough on the top with plastic wrap and put it in the oven, add a bowl of boiling water to the bottom layer, and adjust to the fermentation setting, more than half an hour! The dough becomes twice as large as ......To make homemade whole wheat bread Step 1

Roll the dough up, the rule of thumb is not to let the filling leak out! Continue to put it in the oven, let it ferment and let it grow in a circle! It turns out that the bowl of water in the oven can be kept to increase the humidity! To make homemade whole wheat bread Step 3

I start baking as soon as I get bigger, my oven is hot, I usually put in a thermometer, look at the actual degree, I don't like high temperatures very much, generally bake at 160 degrees for 15 to 20 minutes, depending on the color of the bread! And during the baking process, hot boiling water is still placed on the lower layer to increase the humidity! The crust of the bread is very hard, but don't worry, it will be soft after a while ...... cold

How do you make homemade whole wheat bread?

Whole wheat bread making tutorial?

Ingredients: 145 grams of low-gluten flour, 145 grams of whole wheat flour.

Excipients: 15 grams of milk powder, 38 grams of caster sugar, 25 grams of butter, 5 grams of salt, 23 grams of egg mixture, 5 grams of yeast, 150 ml of warm water.

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1. a material diagram;

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2. Pour the yeast into warm water. (Note: Warm water is about 45 degrees, and the hand can tolerate the heat.) ）

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3. Put two spoonfuls of granulated sugar in the recipe into the yeast water. (Because sugar allows yeast to ferment better.) ）

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4. Stir slightly and let stand for 5 minutes.

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5. Pour the cake flour and whole wheat flour into a bowl.

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6. Add milk powder, remaining sugar, salt and baking powder, and stir well.

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7. Pour in the standing yeast water and knead smooth. (Pour the yeast water little by little!) ）

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8. Pour in the butter and knead again until smooth. And cover with plastic wrap and prepare for fermentation.

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9. Put the dough at room temperature and ferment for 1 hour. (Because it's too cold at home now, I occasionally put it on the electric heater to ferment, hehe!) You're smart! ）

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10. Divide the large dough into three parts, and roll it out evenly in the middle of the small dough.

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11. Fold both sides of the dough cake and roll it up and down with a rolling pin again.

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12. Roll up from one end of the dough to the other. Repeat to roll the other two dough into the following shapes. (Hee-hee!) Suddenly I thought the little dough was so cute! ）

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13. Put it in a toast box, cover with plastic wrap, and ferment.

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14. Ferment the dough again until the toast box is eight minutes full. (Note: If you're fermenting on an electric heater like me, you should watch it at any time, because the fermentation speed is relatively fast.) ）

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15. Brush the surface of the bread with a layer of egg wash.

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16. Put in the oven at 180 degrees for 35 minutes.

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17. Take a look at it for about 15 minutes of baking, and if the surface layer has been burned, cover with a layer of tin foil.

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18, haha! It's out of the oven!

Tips

The temperature of the warm water must be well controlled, too high or too low will make the dough unable to rise.

Pour the whole wheat flour, eggs, salt, baking powder and milk together and stir well, knead into a dough, cover with plastic wrap, and ferment until twice the size, then take it out and knead it to expel the bubbles.

Brush the bottom of the rice cooker with oil and place the dough kneaded twice on the bottom of the pot.

Crack another egg, brush the egg wash over the dough, sprinkle with oatmeal and black sesame seeds, and garnish. Select the rice cooker cake function and wait for about 50 minutes before it comes out.

1. Ingredients: 300 grams of whole wheat flour, 185 grams of water, 1 1 2 teaspoons of dry yeast, 12 grams of sugar, 12 grams of olive oil, 6 grams of salt.

2. Knead all the ingredients into a dough. Knead vigorously on a cutting board for about 10 minutes until the surface of the dough is smooth.

3. Cover with plastic wrap and let it ferment at about 28 degrees for an hour.

4. Exhaust the fermented dough, divide it into two parts, roll it round, and let it rise for 15 minutes.

5. Press the proofed dough flattened and roll it out into long strips from the middle to both ends.

6. Turn the dough over and rotate it 90 degrees.

7. Roll up along the long side from top to bottom. Note tightening while curling.

8. After rolling, the dough is in the shape of long strips.

9. Put it in a baking tray and brush a layer of water on the surface.

10. Wait for a while, wait for the surface of the dough to become sticky, and sprinkle some oatmeal.

11. Final fermentation, 38 degrees, about 40 minutes. After fermentation, put it in a preheated 200 degree oven and bake for about 25 minutes until the surface is golden brown.

【Lesson 4】Whole wheat bread.

Make whole wheat bread without kneading, no oil, no sugar, still soft and elastic, teach you to make healthy and low-fat whole wheat bread, interested friends come and learn together! Ingredients: 20 grams of oat nuts, 85 grams of warm water, 2 grams of yeast, 150 grams of whole wheat flour (pure.

Fun-loving dragon fruit.

1 punch-in content.

Hands-free, you can make whole wheat bread with just a stir.

If you don't get your hands on the dough, you can make whole wheat bread with a stir, which is healthy and nutritious! 【Recipe Table】 15 grams of brown sugar, 20 grams of corn oil, 180 grams of bananas, Nestle.

Hands-free, you can make whole wheat bread with just a stir.

If you don't get your hands on the dough, you can make whole wheat bread with a stir, which is healthy and nutritious! 【Recipe Table】 15 grams of brown sugar, 20 grams of corn oil, 180 grams of bananas, Nestle.

It's the same way you make any other bread.

First of all, why eat whole wheat breadThe white bread that everyone usually eats is made of plain white flour, which removes the fetal sprouts and wheat bran of the wheat, and then makes the bread soft and sweet, with a delicate taste. As everyone knows, many people ignore that the removed oat flour contains 80% of the nutrients of wheat seeds, and the part of wheat bran, which is not smooth in taste, also contains dietary fiber, which is most often lacking in people's diets.

High-fiber foods lacking dietary fiber will cause blood sugar levels to rise rapidly, resulting in an increase in insulin glargine and higher efficiency in body fat storage. When insulin glargine rises, the blood sugar level comes out, and as soon as the blood sugar value comes out, the person is hungry again, ......That's why the goddesses of fitness don't care about meals like bread - the effectiveness of tiring and tiring iron jogging can't be ruined in this way!

What is considered real whole wheat The vast majority of "whole wheat bread" on the market today is the general trend, and the amount of whole wheat flour added is very small, and even caramel color will continue to be used to build a "pure natural wheat color" for physical and mental health. In order to better preserve the soft texture of the bread and not harm the taste, the store will continue to add a lot of hydrogenated vegetable oil, spices and sugar.

The whole wheat bread is made from 50% whole wheat flour, 25% rye flour and 25% white flour, which is 75% multigrain flour! It is important to know that the bread with the largest whole wheat ingredient on the market does not exceed 30%.

You can see that there are a lot of fetal bud particles and gluten stored in the flour, and if you only use that kind of flour and flour, you can't clump, let alone gluten. Therefore, a little bit of white flour of 25% is indispensable, and it will not endanger the physical and mental health of everyone's bread Although it cannot achieve the actual effect of complete gluten, it is not easy to drag out such a plastic film under the standard of a diaphragm vacuum pump.

How to make delicious whole wheat is the key to physical and mental health, but also delicious. In order to better taste and taste more colorful, and the nutrients are more comprehensive, the clever master added thick cranberries, walnut flesh and black and white sesame seeds, and replaced sugar and vegetable oil with the most pure and natural raw materials.

A strong taste of grain, a taste of physical and mental health. This whole wheat bread is very firm, which is usually called "pressure scale", because the rye flour basically has no gluten, and the gluten of whole wheat can also harm the noodles, therefore, this whole wheat bread is relatively denser and the mechanism is more and more compact compared with the soft Q-elastic bread that everyone sends off. When you cut a slice, it felt a little unsmooth at first, but after two more chews, the aroma of wheat, dried fruits, and the sweetness and sourness of cranberries gradually grinded between your lips, and the more you chewed, the more fragrant it became (the ingredients that must be bitten together will also produce a stronger feeling of satiety).

What's more worth mentioning is that although the batter part tastes firm, it is still very moist, which shows the depth of the master's seriousness.

Knead all ingredients into a dough. Knead vigorously on the board for about 10 minutes, until the dough surface is smooth, cover with plastic wrap, put it at about 28 degrees to ferment for about an hour, the fermented dough is vented, divided into two parts, rolled round, and allowed for 15 minutes, press the proofed dough flat, roll it out into long strips from the middle to both ends, turn the dough over, and rotate it 90 degrees.

Bake the walnuts for a few minutes, then chop them and set them aside. Put the whole wheat bread flour, egg sugar, milk salt in the bread machine, then stir well, then add the right amount of yeast, add the cranberries and honey, then add the right amount of butter, and finally add the walnuts to the dough to ferment for a while, then divide them evenly and sprinkle some dry flour on top. Finally, roll up the strips and bake them in the oven for a while.

Prepare whole wheat flour and sugar, pour the flour into a basin, add water, stir with sugar, knead into a dough, cut into small pieces, knead the cut pieces into a circle one by one, and then put them in the oven to bake.

Place all ingredients except the fruit in the bread maker bucket, turn on the standard bread program, and select the dark burnt color. Add the fruit 4 minutes before the end of the dough mixing process. Everything else is left to the bread maker.

It's completely possible to preset it after lunch, and with a little trick, you can put the dough in the oven with a bowl of boiling water next to it, or put it in a pot with a bowl of boiling water next to it and cover it. In short, the principle is to keep the dough in a warm and moist environment, so that the yeast is active, and the dough will develop well.

Prepare all the ingredients, mix all the ingredients together, stir well, and then start to add a small amount of water and stir many times, the dough is almost formed after the water is added, add butter and knead the dough according to the 3 and 4 steps, and the kneading technique is about 15 minutes, after kneading the dough, cover with plastic wrap, and start fermentation.

250 grams of high-gluten flour into an egg Add 20 grams of caster sugar Grams of high-temperature yeast 80 grams of milk 85 grams of whipping cream Salt grams 10 grams of milk powder with a dough mixer and glove film Divide into 8 equal parts, knead round, put in a baking tray and ferment twice as big, add sugar, yeast, s-500, stir well, then add water and form a dough, then add salt and butter, knead evenly, put the agent into a mold (no mold can be kneaded into a steamed bun or long strip), and then proof, three times larger, put it in the oven to bake. After relaxing, sprinkle with hand flour, exhaust the dough, and then shape it into an olive shape, cover the shaped dough with plastic wrap, and let it rise to 2 times the size at room temperature.

Once the bread is baked, move it to a cooling rack and let it cool for a while. The texture is crispy on the skin, but soft on the inside, with a strong wheat aroma and a unique burnt flavor of brown sugar. The amount of food I eat is like mine, and I feel that it is almost the same after eating half of it.

Whole wheat bread is characterized by the fact that it is made with whole wheat instead of plain flour. More wheat bran than regular bread, most of the ingredients of wheat bran are cellulose, and it contains some minerals and vitamins, especially B vitamins.

Mix the dough with warm water, add the wheat, then knead and press it into a smooth dough, then divide it into small pieces, brush some spices on the surface, and put it in the oven to bake.

First of all, you need whole wheat, mix the wheat noodles with water to make a loaf shape, and bake them in the oven for 20 minutes.

Use whole wheat flour, and try to use whole wheat flour from varieties with higher protein content, such as hard red whole wheat. If you use soft white whole wheat with low protein, reduce the amount of water appropriately. Add yeast and roast.