How to bake enoki mushrooms in the oven, how many degrees and minutes does it take to bake enoki mus

1.200 grams of enoki mushrooms, wash and squeeze out 2Sauce sauce:

20g barbecue sauce + salt + cooking oil + pepper + honey, stir well for 3Put the tin foil on a baking sheet, spread the enoki mushrooms on top, spread the juice evenly on the enoki mushrooms, and sprinkle with sesame seeds4Turn the oven to about 150 degrees and bake for about 10 minutes.

The oven-baked enoki mushrooms must be wrapped in tin foil, mixed with seasonings, wrapped and baked.

The temperature of enoki mushrooms in the oven needs to be adjusted to 200 degrees for 20 minutes.

The specific method is to first remove the root of the enoki mushroom, then wash the enoki mushroom, take out the tin foil box, put the enoki mushroom evenly in the tin foil box, and then put your favorite seasoning on the enoki mushroom and pour a little oil. At the same time, turn the oven up and down to 200 degrees and preheat the oven for about 5 minutes. After preheating, put the enoki mushrooms in the oven and bake at 200 degrees for 20 minutes.

We can also roast other favorite vegetables and enoki mushrooms together, which is also more convenient.

Preparation of roasted enoki mushrooms:

Ingredients: 1 handful of enoki mushrooms; salt 6 grams; 1 tablespoon of peanut oil; 1 scoop light soy sauce; 1 tablespoon chili paste; a pinch of thirteen incense; a pinch of barbecue ingredients; A pinch of paprika.

1. Remove the roots of enoki mushrooms, tear them apart and wash them, and squeeze out the water.

2. Spread the enoki mushrooms on a baking sheet and sprinkle salt with a mesh sieve to make it more even.

3. Sprinkle thirteen spices and barbecue ingredients evenly, adjust the oven to 200 degrees, preheat for 5 minutes, and bake in the middle layer for 10 minutes.

4. Put the peanut oil, light soy sauce and chili sauce in a bowl and mix well.

5. Take out the roasted enoki mushrooms, pour off the excess water, evenly brush the sauce, and turn over the sauce as well.

6. Evenly sprinkle thirteen spices, barbecue sauce and chili powder, and then bake in the oven for about 10 minutes, then serve and enjoy.

A brief introduction to Jin Zhenru:

Enoki mushroom, also known as shiitake mushroom, mushroom, fluffy stalk moneynut, etc., belongs to the phylum Fungi, basidiomycetes, stratomycetes, Umbellifera, Mushroomaceae, and Moneyomycetes. Enoki mushrooms are widely distributed in nature and are cultivated in China, Japan, Russia, Europe, North America, Australia and other places. Enoki mushroom is widely distributed in China, and the cultivation history is very long, from Heilongjiang in the north, to Yunnan in the south, from Jiangsu in the east, and to Xinjiang in the west, all of which are suitable for the growth of enoki mushroom.

Enoki mushroom is an edible mushroom cultivated in autumn, winter and early spring, which is famous for its smooth cap, crisp stem, rich nutrition, delicious and palatable, especially the best ingredients of cold salad and hot pot, which is rich in nutrition, fragrant and delicious, and is deeply loved by the public.

According to the determination, the content of amino acids in enoki mushroom is very rich, higher than that of ordinary mushrooms, especially the content of lysine is particularly high. Regular consumption of enoki mushrooms can prevent and treat canker disease.

It is also very delicious to grill enoki mushrooms with a little chili sauce on top.

Roasted enoki mushrooms, the method is simple, the taste is particularly delicious, and it is not enough to eat two or three catties at a time.

Grilled enoki mushrooms. This dish is very simple to operate and delicious.

Nutritional value of enoki mushrooms.

1. Enoki mushrooms contain a substance called mushroom.

2. Enoki mushroom has the nutritional characteristics of low calorie, high protein, low fat, polysaccharides and multiple vitamins.

3. Enoki mushroom is rich in vitamin B, vitamin C, carbohydrates, carotene, zinc, amino acids, etc.

4. Dried enoki mushroom contains protein, carbohydrates and crude fiber.

5. Enoki mushroom contains a complete set of essential amino acids, among which lysine and arginine are particularly rich, and the zinc content is relatively high. 6. The content of amino acids in enoki mushroom is very rich, higher than that of ordinary mushrooms, especially the content of lysine is particularly high, and lysine has the function of promoting children's intellectual development.

Ingredients: enoki mushrooms, chopped green onions, garlic chili sauce, oyster sauce, chili oil, salt.

Preparation steps: Step 1, preheat the oven to 200 degrees, while preheating, cut off the roots of enoki mushrooms, wash them, and cut the green onions.

Step 2: Mix the seasonings.

Step 3: Place the enoki mushrooms on the foil and spread the prepared sauce.

Step 4: Wrap in tin foil and bake in a preheated oven for 12 minutes.

Step 5: Remove the roasted enoki mushrooms.

Step 6: Sprinkle with chopped green onions. It's so fragrant!

Tips: 1 Adjust the time and temperature according to your own oven. 2. The tin foil wrap is to make the enoki mushroom more tender. Of course, you can also put it directly on the baking sheet.3 If you can't eat spicy, you can leave out chili oil and replace the garlic hot sauce with oily garlic, which is also delicious.

Preparation of oven-baked enoki mushrooms.

Ingredients: enoki mushrooms, garlic spicy sauce, cumin powder, chili powder, black pepper, sugar, white sesame seeds, salad oil.

Method: 1. Remove the stems of enoki mushrooms, wash them, and drain them.

2. Put the tin foil on the baking sheet, brush with some salad oil, put the enoki mushrooms on it, and then sprinkle the garlic hot sauce, white sugar, black pepper, cumin powder, and chili powder.

3. Then adjust the temperature of the oven according to the barbecue situation of the ingredients, and wait for the enoki mushrooms to be cooked before eating.

Nutrition and efficacy of oven-roasted enoki mushrooms.

The nutritional value of enoki mushroom is very rich, and high cholesterol content will induce various cardiovascular and cerebrovascular diseases, and eating more enoki mushroom can effectively reduce the cholesterol content in the body. For people who are very tired from work every day, enoki mushrooms also have a specific effect on relieving fatigue, and people who are usually too tired from work can eat more enoki mushrooms in their daily diet. Many foods contain the effect of inhibiting cancer cells, and those who want to prevent cancer can also eat more enoki mushrooms.

Enoki mushroom also has the effect of improving immunity, and many people who are weak and sick are because the body's immunity is too poor. In addition to improving one's own immunity through exercise, diet can also promote the improvement of the body's immunity, here it is recommended that everyone eat more enoki mushrooms to improve immunity, because enoki mushrooms contain a protein that can improve immunity.

Roasted enoki mushroom is the name of a dish made with enoki mushroom as the main ingredient.

Ingredients: fresh enoki mushroom, auxiliary ingredients: garlic hot sauce, cumin.

1.Cut off the roots of enoki mushrooms and wash them. If you wash it after splitting, be sure to squeeze out as much water as possible, or use kitchen paper to squeeze it out, so as not to ooze too much water when baking.

2.Take a piece of tin foil, fold the four sides up by one centimeter, put it on the baking sheet, spread the enoki mushrooms on the tin foil, spread the mixed sauce evenly on the enoki mushrooms and place them on the tin foil in the oven in order. Bake for 10 minutes.

3.Turn on the oven directly, turn on the hot air function, 150 for 150 minutes, medium layer, and bake for about 10-12 minutes.

4.Once it's done, sprinkle it with some barbecue dipping sauce and you're ready to eat.

Preparation of roasted enoki mushrooms:

Ingredients: Enoki mushrooms.

Seasoning: cooking oil, green onion, garlic, white sesame seeds, millet spicy, chili noodles, cumin powder. Seqin State.

Preparation steps: 1. Seasoning sauce: minced garlic, chopped green onion, millet spicy, chili noodles, cumin powder, white sesame seeds + hot oil + 3 spoons of light soy sauce + 1 spoon of oyster sauce + a little salt + a little white sugar, mix well and set aside.

2. Wash the enoki mushrooms, drain the water, add cooking oil in a non-stick pan, add the enoki mushrooms, and fry until golden brown.

3. Pour in the sauce, bring to a boil, and then remove from the pot.

Grilled enoki mushrooms. Ingredients: 500g enoki mushroom

Excipients: 1 tablespoon of salt, appropriate amount of cumin, appropriate amount of chili powder, appropriate amount of olive oil, appropriate amount of garlic, 5 millet peppers.

Method Wash the enoki mushrooms and squeeze out the excess water, otherwise the water will come out when roasted for a while, which will be too wet and affect the taste.

2.Ready, chop the pepper and garlic in a pan and fry until fragrant, add a little salt, chicken essence.

3.Spread tin foil under the baking sheet, then brush with a layer of olive oil, put enoki mushrooms, sprinkle with salt, chicken essence, cumin, paprika, and you can put it appropriately according to your taste. Then sprinkle with sautéed minced garlic and chopped peppers.

4.If you like to eat a little wet, wrap a layer of tin foil on top, and the water is not easy to lose.

5.It was so delicious, so it was eaten up when it was served, and I didn't have time to take a photo.

Tip: If you don't want to eat something too dry, you can wrap the baking sheet with tin foil and wrap it in a baking sheet.