Can shallots be mixed with tofu and how to make shallots mixed with tofu?

Yes, the shallots mixed with tofu are delicious.

<> "Shallot finger bucket mixed with tofu."

Ingredients: Tender tofu, shallots.

Production: 1. Cut the tofu into small cubes, boil the water and add salt to blanch the water to remove the beany smell.

2. Control the moisture, remove and put on a plate, sprinkle with chopped green onions, Sichuan pepper powder, a spoonful of salt, half a spoon of sesame oil or a wow.

3. Finally, pour hot oil (or not), the oil will be more fragrant, and you can also drop a few drops of raw soy sauce to extract freshness.

It is recommended to tremble as follows.

<> shallots and tofu.

Ingredients: Tender tofu, shallots.

Preparation: 1. Cut the tofu into small cubes, boil the water and add salt to blanch the water to remove the beany smell.

2. Control the moisture, remove and put on a plate, sprinkle with chopped green onions, peppercorn powder, eggplant, a spoonful of salt, and half a spoon of sesame oil.

3. Finally, pour hot oil (or no oil), the oil will be more fragrant, and you can also drop a few drops of raw soy sauce to extract freshness.

1.When making shallots and tofu, the tofu must be processed beforehand. First, wash the tofu and cut it into small pieces.

Take a clean pot, put in an appropriate amount of water, then heat and boil, after the water boils, put the tofu into the water, boil for 2-3 minutes, then quickly take out the tofu, put it in a clean basin, add an appropriate amount of cold water, and soak in cold water for a minute, then remove it for later use. 2.Clean the shallots, cut them into minced green onions, put an appropriate amount of salt, monosodium glutamate, soy sauce and white vinegar in a basin containing tofu cubes, mix well with chopsticks, and then sprinkle with minced green onions, and a delicious green onion mixed with tofu is ready.

Depending on your preference, you can also add chili peppers and tomato sauce to make them spicy or sweet and sour. 2. The nutritional value of shallots mixed with tofu 1Tofu has a high nutritional value and contains a variety of nutrients required by the human body.

Tofu contains more protein, as well as 8 essential amino acids for the human body, and is digested up to 92%-96%, which is both nutritious and delicious and easy to digest. 2.Tofu is a food that has the effect of nourishing and clearing heat, and it is very suitable for people with a hot constitution.

Modern medicine has confirmed that in addition to containing a large amount of high-quality protein, tofu also contains a large amount of calcium, which has a good effect on the development of teeth and bones. 3.Tofu does not contain cholesterol, and people with high blood pressure and high blood lipids can eat it often.

4.Shallots contain proteins, sugars, fats, as well as various vitamins and nutrients such as calcium, iron, and magnesium. How to make tofu with shallots, the classic practice has told everyone that tofu has high nutritional value and low calories, and two small pieces of tofu can supplement the calcium that the human body needs for a day.

However, tofu is not suitable for everyone to eat, tofu contains more purines, gout patients with purine metabolism disorders and people with high uric acid concentration should pay attention to eating tofu with caution. Tofu is a cold food, usually the gastrointestinal function is weak, and people with stomach cold are not suitable for eating tofu, so although the tofu mixed with shallots is delicious, it is also necessary to eat correctly according to your own condition.

It takes 30 minutes.

The taste is slightly spicy.

Average difficulty. 1.Prepare the shallots and remove the yellow leaves. Note that there is a difference between shallots and chives.

2.Remove the roots of the shallots and wash them, and prepare an appropriate amount of shallots for later use.

3.Cut the shallots into sections, be careful not to chop them too much, and the sections of about 2cm-3cm are appropriate, so that the taste of tofu is good and the visual effect is good.

4.Prepare the tofu and rinse it with cool water.

5.Add salt, light soy sauce and sesame oil to the tofu.

6.Press the tofu with a fork and squeeze it.

8.Add the shallots evenly to the tofu and mix well with chopsticks.

9.At the end of the day, the smell of green onion, tofu, and sesame oil is harmoniously blended, making you definitely want to eat another plate!

300 grams of raw tofu, 30 grams of green onions, 5 grams of refined salt, 3 grams of monosodium glutamate, 4 grams of sesame oil, and 30 grams of refined oil.

Preparation Remove the yellow leaves from the shallots, wash them and cut them into chopped shallots; Cut the tofu into small pieces, put it in a hot water pot to blanch it to remove the beany smell, take it out and cool it with cold clean water, remove the drained water, and put it on a plate, then add refined salt and monosodium glutamate, then sprinkle with chopped green onions, and drizzle with sesame oil.

Heat the wok over medium heat, pour in refined oil and boil, then put it in a bowl, pour it on the tofu after cooling, and then pour it on the table, and mix well when eating.

Calories (kcal) • Vitamin B6 (mg) • Protein (g) • Vitamin B12 (mcg) • Fat (g) • Pantothenic acid (mg) • Carbohydrate (g) • Dietary fiber (g) • Vitamin A (mcg) • Carotene (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) • Vitamin C (mg) • Vitamin E (mg) • Calcium (mg) • Phosphorus (mg) • Potassium (mg) • Sodium (mg) • Iodine (mcg) • Magnesium (mg) • Iron ( Mg), zinc (mg), selenium (mcg), copper (mg), manganese (mg).

Blanch the tofu in boiling water for five minutes, remove it, chop the shallots and sprinkle it, then heat a little oil and pour it on it, and it's done.

Just mix the tofu directly, and it will be delicious if you put in the seasoning.

Shallot tofu is delicious and crumbly! Master the key 1 step to effectively remove the beany smell and increase the toughness of tofu!

Preparation of shallots and tofu:Ingredients: 250 grams of tofu (north).

Excipients: 1 teaspoon sesame oil, 2 chives, 1 4 tsp salt, 1 tsp light soy sauce.

Steps:1Rinse the tofu with water, remove the skin of the chives and wash them.

2.Cut the tofu into small cubes.

3.Add water to the pot and bring to a boil, put the diced tofu in and cook for two minutes to remove the beany smell.

4.Drain the water.

5.Finely chop the chives.

6.Put the drained diced tofu into a bowl, add an appropriate amount of chopped green onion, sesame oil, salt, and light soy sauce, mix well and serve on a plate.