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1. At the beginning of the serve, the ball is naturally placed on the palm of the hand that is not holding the clap, and the palm of the hand is open and remains stationary.
2. When serving, the server must throw the ball almost vertically upwards with his hands, and must not make the ball spin and turn, and make the ball rise not less than 16 cm after leaving the palm of the non-clapping hand, and the ball must not touch any object before it is struck.
3. When the ball falls from the highest point of the throw, the server can hit the ball, so that the ball first touches the training area of the side, then crosses or bypasses the net device, and then touches the receiving player's area. In doubles, the ball should only touch the right half of the serving player and then the receiving player.
4. From the moment the ball is served until the ball is struck, the ball must always be above the table and outside the end line of the server, and must not be blocked by any part of the body or clothing of the server or his doubles partner.
5. When the player serves, the moment the ball and the racket come into contact, there can be no obstruction within the virtual triangle formed by the ball and the net post line and above a certain height, and one of the referees must be able to see the player's hitting point.
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Regarding the table tennis table, the upper surface of the table is called the table top, which should be a rectangle parallel to the horizontal plane, long and wide, and the distance from the ground to the table is 76 cm high, and the table surface during the game does not include the side of the table top.
The table can be made of any material, but it must have consistent elasticity, the standard is that when the ball falls from a height of 30 cm from the table to the table, the height of the instant bounce should be about 23 cm, so that it is a qualified sphere, the table used for the game should be a uniform dark color, matte, along each meter of the game table and each meter of the edge of the game table has a 2 cm wide white edge.
The table top is divided in two by a perpendicular net parallel to the end line, and is equal in size. In doubles, each station will be divided into two equal halves by a 3 mm wide white midline, which is parallel to the sideline and should be considered part of the right half.
The net device mainly includes the net, the suspension rope, the net post and the clamp part that fixes them on the table, and the top of the whole net is centimeter away from the playing table, not more or less. The bottom edge of the whole net should be close to the table, the two ends should be as close to the net post as possible, the ball should be a round sphere, the diameter should be 40 mm, the weight should be grams, the ball should be made of celluloid or similar material, white, yellow or orange, the surface is matte.
There is no limit to the size, shape and weight of the racket, but the bottom plate should be flat and hard. The thickness of the base plate should be at least 85% natural wood, and the adhesive layer of the reinforced base plate can be made of fibrous materials such as carbon fiber, glass fiber or compressed paper, and each layer of adhesive layer should not exceed the total thickness of the base plate or millimeters.
The surface of the racket used to hit the ball should be covered with a layer of ordinary granular glue with outward particles, and the thickness of the adhesive should not exceed 2 mm; or covered with sponge glue with particles inward or outward, together with adhesive, with a thickness not exceeding 4 mm", "ordinary granular glue" is a layer of natural rubber or synthetic rubber without foam, the particles of which must be distributed throughout the surface at an average density of not less than 10 and not more than 50 per square centimeter.
Sponge glue"That is, a layer of foam rubber is covered with a layer of ordinary granular glue, and the thickness of the general granular glue is not more than 2 mm. The covering should cover the entire surface, but not beyond its edges. The part close to the handle and the finger grip can be left uncovered or covered with any material.
The base plate, any interlayer in the base plate, the covering and the adhesive layer should be a whole of uniform thickness.
The racket must be matte on both sides, with or without covering, and be bright red on one side and black on the other. The edging on the edges of the body should be matte and not white. Accidental damage, wear or fading can result in slight differences in the integrity and color consistency of the surface.
As long as there is no significant change in the performance of the paddle, it can be used.
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1. Before the start of the game, both sides guess the right to serve, the winner chooses to serve or receive, the receiver gets the right to choose the venue, and the serving court is fixed before the end of the game; 2. Before the winner of each district is determined, a best-of-three 11-point system will be adopted, and the game between the winners will be played with a best-of-five 11-point system; 3. The serve is a two-ball change system, and when the score reaches 10:10, a one-ball change system is used until the two-point gap is opened to determine the winner; 4. When serving, the table tennis ball should first touch the table of the serving side, and the one who does not touch the table is a dead ball, and the receiving side gets one point.
5. When serving, the table tennis ball touches the net and falls on the table of the receiving party, the serve is invalid, and the ball is served again.
6. When serving, the ball should be placed on the palm of the hand that is not holding the clap, and the palm of the hand should be open and flat. The ball shall be stationary, after the end line of the serving side and above the level of the match surface.
7. The server shall throw the ball almost vertically upwards with his hands, without spinning the ball, and make the ball rise by no less than 16 cm after leaving the palm of the hand that is not holding the clap.
8. When the ball descends from the highest point of the throw, the server can hit the ball, so that the ball first touches the local table, then crosses or bypasses the net device, and then touches the receiving player's table. In doubles, the ball should touch the right half of the server and receiver in succession.
9. After the opponent serves or returns the ball, the player of his side must hit the ball so that the ball directly crosses or bypasses the net device, or touches the net device and then touches the opponent's table area.
10. During the game, the table tennis ball touches the ball rack, which is a dead ball, and the opponent scores one point.
11. During the game, the table tennis ball touches the net twice in a row as a dead ball, and the opponent scores one point.
12. In the game, the non-gripping hand touches the table, and the opponent scores one point, and the confrontation ends.
The palm of the hand is naturally extended, located outside the upper end line of the table, the ball is placed in the palm of the hand, and the ball is thrown vertically upwards, the angle of inclination of the ball shall not exceed 45 degrees, and the racket shall not be covered when it touches the ball.
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Both active and passive are relative, and the attitude towards things cannot be just one or the other, and it cannot be generalized. It is necessary to choose different attitudes according to different times, occasions, and different characters. Active or passive is not the point, the most important thing is to look at the results and effects, and what can achieve the best results and effects is what you have to do.