Know how much about the benefits of walking, and the benefits of long term walking

Walking is a good aerobic exercise. Walking consistently is a healthy way to maintain one's health regimen that is both economical and beneficial.

1.Release stress: Walking can allow the brain to fully absorb oxygen, which can soothe neurons in the brain and relieve anxiety, tension and other bad emotions.

2. Prevent indigestion: Walking can enhance gastrointestinal peristalsis and promote the digestion and absorption of food in the gastrointestinal tract.

3.Prevention of osteoporosis: When walking, the body needs to mobilize the muscles of the whole body, which helps to keep the joints flexible. Walking in the sun promotes the body's absorption of calcium, delays and prevents osteoporosis.

5.Strengthen cardiopulmonary function: aerobic exercise can improve cardiopulmonary function, improve human lung capacity, increase the amount of myocardial blood returning to the heart, and make the heart beat slow and strong. Enhances the elasticity of blood vessels.

The road to health is to come out.

Walking is something we do every day, even at home we also need to walk, going to walk outdoors is also a good aerobic exercise, is a very simple way of exercise, no need to have any exercise equipment, you can walk if you want to, walking can bring a lot of benefits to our body, the following will introduce to you what are the benefits of long-term walking?

1. The benefits of long-term walking

1. Increase memory, many people are getting older, and their memory is getting worse and worse, insisting on walking can improve memory, and insisting on walking every day can make memory become better and better.

2. Dredging the meridians, people now stay in the office or stay at home every day, and do not exercise well, so the meridians become very stiff, and there will be some small bumps in the body.

3. Relax and insist on walking, insisting on walking can make the body's qi and blood become more smooth, if the qi and blood are not smooth, the body is prone to diseases, insist on walking to make the qi and blood smooth, the mental state can also become better, and the bad mood can also be better relieved.

4. Enhance heart function, some people who don't like to exercise have poor heart function, insist on walking to make the heart function stronger, and can also make the heart beat very strongly.

5. Increase muscle strength, many people's muscles have no elasticity, and they are very stiff, the strength is not very large, if you can walk for a long time, the strength of the muscles can be enhanced, and it can also make the joints more flexible, and the leg strength can become stronger.

2. Precautions for walking

People who want to walk and exercise their bodies must not be too relaxed when walking, they should look forward with their eyes and raise their heads and chest, their bodies should be straight, their abdomen should be tightened, their center of gravity should be moved forward, their upper limbs and lower limbs need to be coordinated together, and the rhythm of their feet on the ground must also be strong. The best time to walk is after 4 o'clock in the afternoon, if the morning walking humidity is relatively large, the air quality is not very good, for the elderly it is easy to cause some diseases, after 4 o'clock in the afternoon walking adaptability is very strong, and the heartbeat is in a stable state, insist on walking can achieve a good exercise effect.

The benefits of long-term walking are the above, insisting on walking is still very helpful in terms of physical health, but we should also pay attention to the fact that if the walking method is not correct, it may lead to acute injury or chronic injury, be sure to wear a good pair of shoes, and should also do a good job of warm-up, choose a place where the exercise road is relatively flat and the air is better, so as not to have an adverse impact on the body.

Slow walking is walking at a slower pace, usually no more than 100 steps per minute. Walking slowly is considered a healthy form of exercise that helps to prolong life for several reasons:

1.Cardiovascular health benefits: Slow walking promotes heart health and reduces the risk of cardiovascular disease and high blood pressure.

Slow walking can give the heart a chance to rest and recover, and it can also strengthen the heart and lungs. In addition, slow walking can also improve blood circulation, which promotes blood to all parts of the body.

2.Reduces joint compression: High-intensity exercise such as brisk walking or jogging can increase the stress on the joints, and slow walking is good for reducing the load on the joints. Walking slowly relieves pain in areas such as the knees and ankles, reducing the risk of sports injuries.

3.Good for the digestive system: Slow walking can promote gastrointestinal peristalsis and increase gastrointestinal activity. Proper slow walking can help prevent constipation and other gastrointestinal problems, which is beneficial for the health of the digestive system.

4.Reduce stress and anxiety: Slow walking can relieve stress and psychological stress and increase the sense of relaxation in the body. When sitting for long periods of time or under pressure, walking stretches the body and releases tension.

In conclusion, slow walking is an easy, effective form of exercise that can help increase longevity and improve health. Walk 30 minutes a day, at least 3 times a week, and enjoy the benefits of slow walking.

Walking is a very gentle and beneficial exercise, the benefits of walking are very numerous, and walking is not very demanding on the environment and time, we can exercise anytime and anywhere without being restricted. So, what are the benefits of walking exercise? Below I have compiled the benefits of walking exercise for you, welcome to read!

1. Strengthen your heart and lungs

The risk of heart disease and stroke can be reduced by walking regularly. This is a very good exercise for the heart, not only to reduce the level of sterols that are bad for the body, but also to raise the cholesterol level that is good for the body. Walking for 30 minutes a day is said to help prevent and control the symptoms of high blood pressure that cause stroke, reducing the risk by 27%.

2. Reduce the risk of disease

Regular walking exercise can enhance the body's body functions, improve the body's immunity, and will help reduce common human diseases such as diabetes, bowel cancer, breast cancer or uterine cancer.

3. Walking exercises help you**

You can burn about 75 calories of energy by walking for just 2 minutes at a speed of 30 kilometers and a half hour. Of course you can reach a faster speed, then you walk for an hour and you will feel the fat in your body burning! Add walking to your daily routine and you'll have a slim figure and a healthy body.

4. Prevent dementia

Older people who walk 6 kilometers or more per week are more likely to avoid brain degeneration and benefit from improved memory. Therefore, not only the elderly, but also for our daily work efficiency, it is necessary for us to do more exercise.

5. Increase the content of vitamin D in the body

Not only do we need to exercise at home, but we also need to go out. Many people suffer from vitamin D deficiency, which can severely affect the health of our bones and the functioning of our immune system. Walking is the perfect way for us to exercise and replenish vitamin D at the same time.

6. Walking gives you energy

If you need more energy, a brisk walk can boost the body's fluid circulation, increase the amount of oxygen** in every cell of the body, and help your body and mind become more agile and lively. You can try to take a walk after lunch or dinner and spend more leisure time in the afternoon.