How can you eat black fungus? Ask for a practice

Stir-fried fungus, cold fungus, can also be fried with pork belly.

Serve it cold, or with scrambled eggs! Very good!

Stir-fried meat with black fungus is simple, nutritious and healthy.

Cold fungus.

Wash the coriander and cut it into pieces; Cut the red pepper into shreds, soak the dried fungus in water and pick and wash it. Add water to a pot and bring to a boil, then cool the boiling water, and mix the light soy sauce, vinegar, salt, sugar, and sesame oil into a sauce for later use. Put the coriander, red pepper and black fungus into a container, pour the sauce into the container and mix well.

Fish-flavored shredded pork. Wash and cut the lean meat into shreds, add salt, cooking wine, mix the starch well, and marinate for a while. Cut the carrots, black fungus, and green peppers into shreds, add an appropriate amount of water to the pot and boil, add the carrots and black fungus until they are broken, remove and drain slightly. Heat an appropriate amount of oil in a pot, add shredded meat and stir-fry until it changes color, then add minced ginger, minced garlic and minced green onion to stir up the fragrance.

Add pickled peppers and Pixian bean paste to stir-fry the red oil. Then add the raw carrots and shredded black fungus, add the sauce just mixed, and mix well. Then add the green chili shreds and stir-fry evenly.

Finally, use an appropriate amount of water starch to thicken the thickener, turn off the heat and add a little chicken essence to taste.

Scrambled eggs with fungus.

Soak the dried fungus in water and wash it well. Wash the green onion and green and red pepper and cut into sections. Beat the eggs, heat the appropriate amount of oil in the pot, pour in the eggs and fry them and set aside.

Put a small amount of oil in the pot, add green onions, red peppers, and stir-fry until fragrant. Pour in the fungus and stir-fry, add eggs, green and red peppers, stir-fry for a while, add salt, and season with chicken essence.

Fungus egg soup.

Wash and dice the tomatoes, wash the shrimp, wash the green onion and ginger, and knock the eggs into a bowl. Put an appropriate amount of water in the pot, add the green onion, ginger, diced tomato and fungus and put it in the pot and bring to a boil over high heat. Put in the shrimp and cooking wine and cook for a while, pour in the beaten egg liquid, add salt, coriander, sesame oil, and chicken essence to taste.

Black fungus pork rib soup.

Dry black fungus is washed with water, soaked in warm water, and after the potatoes are washed, soak in clean water for later use. After the ribs are chopped and washed, the blood is scalded and set aside. Put all ingredients into the pot and bring to a boil over high heat, then turn to low heat and simmer until the meat is cooked and tender, and the soup is fragrant. Add salt to taste before removing.

Stir-fried celery leaves with black fungus.

Ingredients: 1 handful of celery leaves, 1 shredded king oyster mushroom, 1 small piece of shredded carrot, 1 shredded black fungus, a pinch of salt, a pinch of white pepper, 1 tablespoon of olive oil.

Steps: 1: Preparation: Olive oil for later use, cut celery leaves, oyster mushrooms, carrots and black fungus into thin strips.

2: Because Taishan olive oil is suitable for raw drinking, cold and semi-cool, medium temperature cooking, not suitable for high temperature and quick stir-frying, so first blanch the celery leaves, fungus, and king oyster mushrooms.

3: After heating an appropriate amount of olive oil at medium and low temperature, stir-fry the shredded carrots in the pot, then stir-fry the blanched ingredients in the pot and season them a few times.

Nutritional value of fungus:

1.The iron content in black fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia;

2.Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease;

3.The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thereby clearing the stomach and purifying the intestines, and it also has a significant resolution function for endogenous foreign bodies such as gallstones and kidney stones;

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body.

Efficacy and function:

1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3.Digestion. Pleurotus eryngii helps in the secretion of stomach acid and the digestion of food.

How to eat black fungus:

Black fungus can be eaten by soaking in warm or cold water for 2-3 hours, and half a catty of black fungus can be fried at least 10 pots of fresh fungus, about 3 yuan per pot, which is cheaper than greens, but the nutrition is much higher than ordinary greens! There are many ways to eat black fungus, which can be fried. Cold.

Black fungus. Red dates** method, eat the ugly little belly: the black fungus is soaked and chopped or broken by a machine and cooked with red dates before eating.

Efficacy: The gum in the black fungus will adsorb and discharge the impurities and wastes remaining in the digestive tract, and the black fungus contains nucleic acid-like substances, which can reduce the content of cholesterol and triglycerides in the blood. b.

Black fungus tofu soup:

Soak the black fungus, wash and cut it, cut the tofu into small pieces, cut the carrot into cubes, boil the water first, and pour in the black fungus. Carrot. Tofu, add condiments, and drizzle with some sesame oil after cooking.

Efficacy: Spleen and dehumidification, laxative and lipid reduction. It is suitable for all kinds of hyperlipidemia, can remove dampness, clear stool, lower blood lipids, soften blood vessels, lower blood pressure, and has a certain effect on the prevention of cardiovascular and cerebrovascular diseases.

c.There are many ways to stir-fry black fungus and cold dressing, such as stir-fried meat with fungus and so on. If you have any good way to eat, you can also eat together**.

The best taste of fungus is fungus dipped in mustard.

Mix the mustard with aged vinegar.

Black fungus is stir-fried with wild boar.

The Northeast is rich in black fungus, and there is everything you can eat.

Common, fried meat fungus, black cabbage (cabbage, fungus, shredded meat), fried fungus with eggs... Mainly stir-fried.

In addition, boiled mix (mustard fungus), cold vegetables, stuffing, etc. Sometimes it is eaten with dipping sauce. Hot pot, soup, and stew are also available.

Soak the dried fungus in water and cut it into small slices for later use. Scrambled two eggs and set aside. Cut some chopped green onions - after the pot bursts out the fragrance of green onions, add black fungus, scratch until the color is black and bright, put in the scrambled eggs, pour a spoonful of soy sauce, a spoonful of vinegar, a little sugar, salt and chicken essence according to the taste.

Out of the pot, healthy, delicious and nutritious.

The above is the simplest dish made with black fungus, and it tastes good. Highly recommended for newbies to try.