Can you soak your feet in summer, is it okay to soak your feet in summer, is it okay to soak your fe

It is best to use mugwort leaves to soak your feet in winter or summer, and in winter, when the weather is colder, using mugwort leaves can warm up and calm your nerves. And there are many benefits of soaking feet in winter, but soaking feet in summer is also very necessary, and from the perspective of health, you need to soak your feet in summer and the humidity is heavy in summer, due to the heat in summer, there is often loss of appetite, drowsiness, fatigue, irritability, etc., and soaking feet in summer helps to get rid of heat dampness, increase appetite, and promote sleep.

Moreover, the temperature is low in winter, and the blood circulation is not very sufficient, so soaking your feet in winter can help promote blood circulation, get rid of cold, promote metabolism, and help relieve fatigue and help sleep. People with weak constitutions, especially women, insist on soaking their feet every night before going to bed in winter to help improve yang energy, which can not only help fall asleep, significantly improve sleep quality, but also prevent many winter diseases.

Whether it is soaking feet in summer or winter, it is very good for the body, the best time to soak your feet is around 9 o'clock in the evening, and soaking your feet at this time is the most nourishing for your kidneys. Moreover, when the kidney meridian qi and blood are relatively weak, at this time, the body heat of the foot soaking will increase, and the blood vessels in the body will expand, which is conducive to blood circulation in the body, thereby promoting blood circulation in the body. Soaking your feet at night can also eliminate the tension of your nerves during the day, rest your tired kidneys, and make you feel more comfortable.

1. Summer is suitable for hot water foot soaking.

2. Soaking your feet in hot water in summer is helpful for sleep quality; Moreover, feet are more likely to sweat in summer, and soaking feet in hot water can also keep feet clean, which is helpful for preventing athlete's foot. Drink plenty of water in summer. In summer, the weather is dry and the temperature is relatively high, so it is necessary to replenish more water to avoid the occurrence of fire or heat stroke.

In summer, you can soak your feet in hot water properly, but don't soak your feet for too long, although it is summer, but soaking your feet for too long will easily cause cold.

Foot soaking is a way of health preservation and is loved by many people, but what are the benefits and disadvantages of soaking feet in summer? Is it OK to soak your feet at night in summer? Let's take a look!

Under normal circumstances, proper foot soaking in summer can promote foot blood circulation, help the body metabolize, play a role in driving away cold, improving heart function, eliminating fatigue, regulating meridians and qi and blood, etc., which is helpful to one's own health; If the foot soak in summer is not appropriate, it will have a certain impact on health, such as: cause chronic diseases, aggravate athlete's foot, wind chill and cold, etc., so summer foot soaking needs to be appropriate, pay attention to time, frequency, temperature and so on.

OK. It is okay to soak your feet at night in summer, and it will not have a great impact on your own health, and the human body's kidney meridian qi and blood are weakened at night, at this time, foot soaking can promote blood circulation, expand blood vessels, increase body heat, and also help invigorate blood, play a role in nourishing the liver and kidneys, and at the same time can properly improve the quality of sleep at night, but it should be noted that it is not appropriate to do other exercises after soaking your feet at night, and it is best to fall asleep after a while.

The general recommendation is around 38-42.

Generally speaking, the temperature of foot soaking is 38-42 degrees Celsius, in addition, when soaking feet, the water should not pass through the ankles, and it should be rubbed from time to time to better promote blood circulation and make the soles of the feet warm, and the time for foot soaking needs to be grasped at about 30 minutes.

It is generally recommended 1-2 times.

Although foot soaking has many benefits for our body, the number of foot soaks should not be too much, so as not to have a certain impact on the foot skin, resulting in some reactions, such as: loss of qi and blood, etc., generally speaking, women can soak their feet 1-2 times a week, in addition, when soaking their feet, they can add traditional Chinese medicine appropriately, such as: wormwood, dried roses, etc.