How to use a normal mind to face everything around you

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Treat the people and things around you with a normal heart, don't be inferior, don't be proud, when we are inferior, we must think that there are still people who are not as good as us, when we are proud, we must think that there are still people who despise us!

In life, there are many things to encounter. No matter what you encounter, face it calmly with a normal heart, make yourself happy when you are happy, let yourself be sad when you are sad, everyone is very ordinary, you are happy and someone is happier than you, you are sad and someone is sadder than you;

You are rich, someone is richer than you, you are poor, someone is poorer than you;

You are happy, someone is happier than you, you are unhappy, someone is more unhappy than you......You'll never be able to do the best.

Keep yourself at peace, don't be pushing, do your best in everything, and there are many factors that determine the outcome.

It is up to people to plan things, and it is up to heaven to make things happen. The most important thing is that you don't regret it in the future.

This is how we treat our work and our lives.

Life is always balanced, in a way that we understand or don't understand.

Face your family, friendship, and love with a true love heart, don't let you be empty, and don't let yourself leave sadness and regret in the future.

It's good to be happy in life, it's a day to be happy, it's a day to be unhappy, a normal heart, a normal heart. You're good hopefully.

You and I are just insignificant members in the vast sea of people.

First of all, you have to have a good mindset. Before dealing with things, you should first see the seriousness of the matter, set your own mentality, and it will not be so difficult to deal with things. When things come out well, you will be in a good mood, you will have a good mood, and of course you will have a normal heart.

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

The art of living is to know how to enjoy a little bit and endure a lot, even if life has a thousand reasons to cry, then you have a thousand and one reasons to laugh. It's like a mirror, if you cry at it, it will cry at you, if you smile at him, he will smile at you, and the quality of life depends entirely on you. Enrich your self-cultivation and come on.

Treat every day as a new day, smile at yourself every morning when you look in the mirror, treat the people and things around you with a normal heart, and strive to achieve a balanced state of life and love career, of course, this requires your own mentality to adjust well, face it positively, don't have negative thoughts, even if you encounter unhappy things, you have to think about it happily, maybe there is a turnaround, don't take yourself too seriously, treat others sincerely, help others without asking for anything in return, tell you a** Rule: Treat others as you would like to be treated! If you are reluctant, then it will be reluctant, I hope I can help you!

What is life ? It's definitely not life as you wish.

Let me ask, who in the world wants to get sick? But we will get sick and we will also encounter traffic accidents, this is life!

Whatever life gives you, you can take it! It may not be useful for a while, but it won't be bad to the end, that's what it means.

It may be tiring, but you also get something, right? Perhaps, you don't get anything from anything, only fatigue, fragility, and it's all pain when you go to **!

With that perseverance, you will slowly become stronger.

I'm telling you, a very simple truth: because you are human.

What was once a desperate hope cannot be fully realized, this is life.

If you are afraid of being betrayed, don't believe, and if you're afraid of disappointment, don't hope.

Hate that Monday can't have a week?

Whether it's Monday or a relationship, it's time to come.

It won't be Monday because it's raining?

Don't you want the summer vacation to be over and it will always be summer vacation?

There are comings and goings, summer vacations, life, and love.

If you go, you'll come back don't worry.

Life flows with him.

Hope is bitter for me, especially since it should never be allowed to go out into the world.

Hope, it always comes to people who are poor and uneducated like me.

Occasionally, although I hope that I can get ahead, most of them are cruel settings that are arranged to make the impending despair more brilliant.

There is no such thing as a fair reason in this world, and if it's all the same, then what's the point?

Life always goes through hardships, and it gradually becomes cold and indifferent.

Laugh at every day, set a correct outlook on life, and everything will be better.

Don't abandon, don't give up. Don't get into the nitty-gritty of things, think more about the positive and negative things in your own mind. When you calm down for 5 seconds beforehand, and then put yourself out of the way, as the saying goes, the bystander is clear, then treat yourself as a bystander, so that you can treat everything and do things with a normal heart.

"Everything" is nothing more than some things, things have to be solved, and there must be a way to solve them, since there is a way, why can't you treat it with a normal heart.

Get rid of selfishness, improve self-cultivation, correctly understand everything in the world, and don't pursue and take too much. You can treat everything and life with a normal heart.

Everyone will encounter the gains and losses of higher education, life, money, friends, and love in their lives, at this time to see the lighter, I believe that not what you get will also be lost, and life will encounter ups and downs, only optimistic face will overcome difficulties, do not compare with others so that you have a normal heart, remember that the honor of money does not bring death and does not take away, only knowledge, health, and true love are their eternal wealth.

After the tragic Sichuan **, what else can make us suffer from gains and losses?

Landlord: I think.

That's quite a blow.

If you want to look at everything with a normal mind, you have to give up your ideals, and many of them need to be abandoned.

What is the meaning of human life?

There will always be failures and setbacks in life.

You don't have to look at everything with a normal mind.

Some things are worth thinking about, you have to look at some things with a normal heart, even if you fail, it will not have a lifelong impact on you, which requires you to look at everything with a normal heart, everything needs to be understood by yourself, and you don't have to ask.

As long as you are at ease and happy.

A middle school student.

It seems simple to treat anything with a normal heart, but in fact, it is not easy to do, which requires a person's long-term cultivation and noble sentiments to do.

The so-called tree is a big move

Maybe you're too good, maybe you're too good. So it's easy to become a character that everyone cares about.

If you can't be low-key or civilian at this time, you will naturally be dissatisfied by everyone.

You are calm on the surface, but in fact you are very painful inside, you pretend not to care, but in fact you really care!

The most rare thing is to have a normal heart! Treat everything around you! Don't live in hatred and suspicion! Such a wonderful university life will lose its luster!!

Usual heart!

Don't overthink it.

Sincerely to others

Don't think too much, others will get along well if they have difficulties.