How to boil lean porridge is the best to eat

Lean porridge. Lean porridge is a dish made mainly from lean pork, rice, lettuce, etc. It can play a role in the stomach and spleen, moisturizing and nourishing the lungs, and regular consumption can promote the improvement of infant intelligence.

Pork is high in protein and cholesterol, and also contains vitamins and elements such as zinc, which are beneficial to the growth of the baby, and regular consumption can promote the improvement of the baby's intelligence).

Preserved egg and lean pork porridge ingredients:

Rice 150 grams.

Preserved eggs 2 pcs.

Lean pork 90 grams.

Water to taste. Salt to taste.

Essence of chicken to taste.

1 tablespoon cooking wine.

Starch to taste.

1 tablespoon sesame oil.

Steps: 1: Prepare the materials.

2: Put an appropriate amount of rice into a container, add water to rub and wash, and soak in water for about half an hour.

3: Rinse the soaked rice again, drain off the excess water, pour it into the pot, add an appropriate amount of water, the amount of water is about twice as much as when cooking rice. Cover the pot and press the switch to start cooking.

4: After soaking the appropriate lean meat in bloody water, rinse it and cut it into shreds, add an appropriate amount of salt, chicken essence, cooking wine, starch, mix evenly and marinate slightly for a while (you can also cut it into small dices, not too small).

5: Remove the preserved eggs, peel them and cut them into fine cubes.

6: After the porridge is boiled, open the lid slightly to avoid splashing the pot, and cook until the porridge water becomes thicker, then remove the lid and stir it with a spoon from time to time.

7: In another pot, pour in a small amount of water, bring to a boil, add the shredded meat, cook until all the color becomes lighter, rinse with warm water to remove the foam, drain the water.

8: After the porridge is cooked until the rice is completely cooked and the porridge water is relatively thick, add shredded meat, preserved eggs, appropriate amount of salt, chicken essence, cook for a few minutes or so, stir constantly with a spoon, and finally add sesame oil, stir well and put it out.

9: Go! ps：

1: The lean meat is marinated with seasonings in advance to give it a salty and umami taste, and finally it tastes better after being cooked with porridge.

2: When cooking, you can adjust the cooking time according to whether you are using a rice cooker or a cooking pot, and stir it with a spoon from time to time after cooking until the porridge water is thickened, so as to avoid the porridge sticking to the bottom of the pot.

3: The shredded meat is cooked for a short time, and the shredded meat is taken out after all the shredded meat turns white, and the taste of the meat is easy to get old after a long time.

Lean meat is one of the most commonly eaten meats in our daily life, it is not only nutritious, cheap, but also delicious and full of meat flavor, which can be eaten by ordinary people. Lean meat is not only suitable for cooking, I prefer to use it for cooking porridge, porridge cooked with lean meat is light, but nutritious, I like to use porridge instead of dinner in the hot summer, a must-have in summer.

The first course, preserved egg and lean pork porridge.

Preserved egg and lean pork porridge has the effect of neutralizing stomach acid, cooling and lowering blood pressure.

List of materials] 100 grams of rice, 1 preserved egg, 100 grams of lean pork, starch, cooking wine, monosodium glutamate, minced green onions, salt, chicken powder.

Method] 1. Wash the rice, soak it for 30 minutes, boil it in water over high heat, turn to low heat and simmer for 45 minutes, and boil until the porridge is formed.

2. Slice the pork, add starch, cooking wine and monosodium glutamate and marinate for 15 minutes; Peel and dice the preserved eggs.

3. Add preserved eggs, pork, salt and chicken powder to the porridge and cook for 15 minutes, sprinkle in minced green onions when the soup is sticky, and put it in a bowl.

The second course, carrot and lean porridge.

Pork nourishes yin and moistens dryness, carrots strengthen the spleen and remove chancre, but high blood lipids, coronary heart disease, etc. are not suitable for eating pork.

List of materials] 100 grams of rice, 60 grams of lean pork filling, 30 grams of carrots, minced coriander, salt to taste.

Method] 1. Wash the rice, boil it in water over high heat, turn to low heat and simmer for 35 minutes, and boil it into porridge.

2. Add salt to the lean meat filling and dilute it with water; Wash and finely chop the carrots.

3. Put the diluted minced meat and carrots into the porridge and boil together, turn to low heat to boil the porridge until it is sticky, and sprinkle with chopped coriander.

The third course, lean mustard porridge.

Lean mustard porridge has the effect of refreshing the mind and relieving fatigue, and is a good dietary therapy for ophthalmic patients.

List of materials] 1 bowl of rice porridge, 20 grams of mustard greens and lean meat, appropriate amount of garlic, ginger, salt, monosodium glutamate, and sesame oil.

Method] 1. Chop the lean meat into minced meat, pick and chop the mustard greens, grind an appropriate amount of minced ginger and garlic and set aside.

2. Pour the rice porridge into the pot, bring to a boil over high heat, add minced meat, minced ginger and minced garlic, and stop stirring.

3. After the minced meat is cooked, add the chopped mustard greens, cook until broken, add salt and monosodium glutamate, and drip in sesame oil.

Fourth, green pepper and lean pork porridge.

Green pepper lean porridge has the effect of antipyretic and analgesic, lipid-lowering**.

List of materials] 100 grams of rice, 30 grams of green pepper, 50 grams of lean pork, minced ginger, chopped green onion, edible oil, Sichuan pepper, tangerine peel, salt, cooking wine.

Method] 1. Wash the rice and soak it for 30 minutes; Wash the green peppers and cut them into small pieces; Wash the lean pork, remove the fascia and cut into thin slices.

2. Add cooking oil to the wok and cook until it is 60% hot, add minced ginger and chopped green onion to stir-fry until fragrant, stir-fry the pork, and then pour cooking wine and simmer for 5 minutes.

3. Put water in the pot, add rice, pork, pepper, tangerine peel, salt, cooking wine, and simmer until the rice and meat are cooked and rotten; Add the green pepper and simmer for 3 minutes.

Change the ingredients.

Lean meat. 100g

Liver. 30g

Scallions. A small root.

Soy sauce. Amount. Salt. Amount.

Wine. Crumb.

Sugar. Amount.

Peanut oil. Amount.

Method: Read step by step.

Once the rice is washed, pour it into a pressure cooker and cook for ten minutes. (When the pressure cooker is in the air, you can turn off the heat, pay attention, you can't turn off the pressure cooker just like that, so as not to burn yourself).

While the pressure cooker is deflated, cut the lean meat into thin slices and marinate in a bowl with a little salt and soy sauce.

After the pork liver is cleaned of blood and water, cut it into thin slices and put it in a bowl and add a little salt, cooking wine, sugar, and peanut oil to marinate for preparation.

After washing the green onions, cut them into pieces and put them in a bowl for later use.

Turn on the pressure cooker, boil the cooked white porridge again, then put the marinated lean meat and pork liver into the white porridge in turn, stir it with a spoon for a minute, and then add chopped green onions to it. In this way, a simple and delicious lean porridge is complete!

Pork liver and lean meat should be marinated in advance.