The practice of astragalus porridge, how to boil astragalus rice porridge

To make astragalus porridge, it should be noted that the astragalus itself cannot be eaten. It is necessary to boil astragalus into medicinal juice through the "three decoctions and three boils" method of traditional Chinese medicine. Use this sauce to cook porridge with rice.

The first step is to take about 30 grams of astragalus, add 10 times of water and soak for half an hour, boil with water, boil for 30 minutes on medium heat, and decant the medicinal juice for later use.

The second step is to add the same amount of water to boil and cook for 15 minutes, then decant the liquid again.

Step 3: Repeat the action of the second step.

The fourth step is to remove the boiled astragalus residue and throw it away. Put together the three boiled medicinal juices, add about 100 grams of rice, and cook them into a thin porridge.

Astragalus porridge has a strong effect on boosting qi, and it is best to drink it in the morning, and after drinking, you will be full of energy throughout the day.

In this porridge recipe, the amount of astragalus is not much, with rice, it is very peaceful, it belongs to the flat supplement, and most people can eat a little in the summer and wet season. Friends who are weak and weak in qi insist on drinking astragalus porridge every day during the dog days, which can improve the middle qi and enhance immunity, and it is not easy to get sick in autumn and winter.

Dog days, dampness, and astragalus are the right time to tonic. Some people have heavy bodies, dizziness, sweating, hot hands and feet, and some people have swollen legs, constipation, etc., these symptoms need the medicinal power of astragalus to resolve.

Note: Astragalus porridge is a deficiency supplement, and it is not suitable for empirical evidence. Patients with physical weakness, lack of middle qi, middle-aged and elderly people, patients who have just recovered from serious illness, after surgery, and after radiotherapy and chemotherapy can eat more.

Those who are deficient in yin and yang, and those who have an appearance of evil are not suitable. For example, if you have a cold today and feel the wind chill, it means that there is an evil spirit, so don't drink astragalus porridge for these two days.

Speaking of which, I would like to clarify a misunderstanding for everyone. Many people often wonder whether they should take tonic medicine or not, do not make up for what they should do, and make up for what they shouldn't. Some people are thinner, so they think they should take more supplements, and some people are more obese, so they think that they should take more detoxification drugs, but they can't make up, and they are afraid that they will get fatter and fatter the more they make up.

Take astragalus as an example, it greatly tonifies the central qi and works with ginseng, which is a typical tonic, right? But it has a ** effect, do you believe it?

Fat people are empty. Most obese people have qi deficiency. For these frail and obese friends, drinking astragalus porridge to replenish qi is the best.

The fat in the body is made up of waste products that cannot be metabolized. After drinking astragalus porridge, the body's transportation function is enhanced, and there is naturally no place for fat. Step 1:

Take about 30 grams of astragalus, add 10 times of water and soak for half an hour, boil with water, boil for 30 minutes on medium heat, and decant the medicinal juice for later use.

The second step is to add the same amount of water to boil and cook for 15 minutes, then decant the liquid again.

Step 3: Repeat the process of the second step.

The fourth step is to remove the boiled astragalus residue and throw it away. Put together the three boiled medicinal juices, add about 100 grams of rice, and cook them into a thin porridge.

Astragalus porridge has a strong effect on qi and is suitable for drinking in the morning.

Astragalus health porridge was originally made like this, the expert's words are so reasonable, the expert's words are so reasonable, the expert's words are so reasonable, the expert's words are so reasonable.

1. Prepare the ingredients: astragalus, red dates, japonica rice;

2. Wash the japonica rice, soak it for 2 hours, and wash the astragalus with water;

3. Put the astragalus into the soup pot with plenty of water;

4. Cover the pot and bring to a boil over high heat;

5. Boil over medium heat for 30 minutes;

6. Pour the boiled astragalus juice into the casserole, add the red date peel orange, cover the pot, and bring to a boil over high heat;

7. Put a pair of chopsticks on the side of the casserole, then cover the pot, and stir the porridge from time to time while burning the congee;

8. When you see that the porridge is thick, you can turn off the heat;

9. Cover the pot and cover Lu Zhen, and use the residual temperature of the casserole to simmer again, so that the taste of the porridge will be better.

In fact, in addition to using astragalus to make some medicinal recipes, you can also use astragalus to make some soup and porridge, the health care effect is very commendable, the following will recommend the health soup and porridge made of astragalus, I hope it can help you.

Qiling carp soup

Ingredients: 50 grams of astragalus, 30 grams of poria cocos, one carp.

Method: Wash the carp first, wrap the astragalus and poria cocos with gauze, add water and boil, and season with ginger and salt. Drink soup and eat fish.

Efficacy: Taking Qiling carp soup can nourish the spleen and invigorate qi, diuresis and reduce swelling, Poria cocos can nourish and nourish the spleen, and carp nourishes and nourishes the spleen and dampness. It is used for weak spleen, edema, poor urination, or proteinuria; It is also very effective for the elderly to be weak and weak in urination.

Astragalus mountain porridge

Ingredients: 30 grams of astragalus, 100 grams of yam, 15 grams of rehmannia root.

Method: First take the juice of astragalus membranaceus and rehmannia decoction water, and grind the yam into powder; Boil the juice, sprinkle the yam powder frequently, stir well, and cook into porridge.

Efficacy: Astragalus membranaceus and yam in Astragalus mountain porridge nourish qi and spleen, and rehmannia nourishes yin and clears heat; All three can lower blood sugar. It is very suitable for patients with diabetes, qi deficiency and yin deficiency, thirst and dry mouth, and frequent urination.

Ginseng qi jujube porridge

Ingredients: Prepare 15 grams of astragalus, 10 grams of Codonopsis, 30 grams of jujube, and 100 grams of japonica rice.

Method: Astragalus membranaceus and Codonopsis are decocted in water to extract juice, and the latter two are cooked together with porridge.

Efficacy: This recipe uses Astragalus membranaceus to judge the state, Codonopsis radix to replenish the spleen and invigorate qi, and uses jujube to work synergistically. In the case of spleen deficiency and weakness, fatigue, self-sweating, and reduced diet, taking ginseng qi jujube porridge can be effectively regulated.

The nutritional value of these soups and porridges made of astragalus introduced above is very high, not only can play a good role in health care, but also the taste is also very fragrant, we can take some of these soups and porridges in ordinary life to nourish and regulate the body, can relieve some discomfort, the practice of these porridges and soups is also relatively simple, you can refer to the explanation of Chong Lao above to make.

5 Materials: Astragalus, 30 grams of each at that time, 1 black chicken, 250 grams of lean pork, 10 jujubes, 3 slices of ginger, appropriate amount of salt.

Method: Slaughter the black chicken, remove the hair and internal organs, cut it into pieces, wash the lean pork meat, put it in a pot of boiling water together, boil it on high heat for five minutes, cool the water, remove the core of the jujube, astragalus, and codonopsis. Put all the ingredients together in a pot, add an appropriate amount of water, boil over high heat, turn on low heat for 2 hours, add salt to taste.

Efficacy: Nourishing qi and nourishing blood, suitable for regulating insomnia, fatigue, thinness and shortness of breath caused by qi and blood deficiency, reduced diet, dizziness, pale complexion, pale tongue, weak pulse and other symptoms.

6 Ingredients: 250 grams of lean pork, 30 grams of astragalus and ganoderma lucidum, 5 grams of jujube, a little salt.

Method: Wash the astragalus, Ganoderma lucidum, jujube, wash the lean pork and cut it into pieces, put all the ingredients into the pot together, add an appropriate amount of water, boil over high heat and cook for 2 to 3 hours on low heat, and add salt to taste.

Efficacy: Nourish the liver and invigorate qi, calm the heart and calm the nerves, suitable for regulating the symptoms of weakness and sleeplessness, yellowish complexion, fatigue, loss of appetite, abdominal distension after eating, dreamy sleep, dizziness, weak pulse and other symptoms.

7 Ingredients: 500 grams of eel, 25 grams of astragalus, ginger, red dates, salt, monosodium glutamate, white pepper, appropriate amount of salad oil.

Method: Wash the astragalus and red dates respectively, clean the eel, wash it, cut it into sections, heat the oil in the wok, put in the eel, ginger and salt and fry until half of the eel, put in the astragalus and red dates, add an appropriate amount of water, boil over high heat, turn to low heat and boil for 1 to 2 hours, add salt, taste and beat the essence, and season with white pepper.

Efficacy: This soup has the effect of replenishing qi and nourishing blood, bodybuilding and beauty, and is suitable for improving the lack of complexion and fatigue caused by lack of qi and blood.

8 Ingredients: 50 grams of astragalus, appropriate amount of lean pork, salt, green onion, ginger.

Method: Wash the astragalus, wash the pork and cut it into small pieces, put it in a casserole together, add an appropriate amount of water, boil over high heat first, then turn to low heat and stew until the meat is cooked, put in green onions, ginger, add an appropriate amount of salt to taste, eat twice a week, and eat for four weeks.

Efficacy: Qi and solidify the surface, astragalus can replenish qi and raise yang, Yiwei solid surface, pork contains a lot of protein, both can play a role in qi and blood tonic at the same time, suitable for regulating fatigue caused by qi deficiency, loose stools, diarrhea and other symptoms, but also enhance immunity, prevent colds.

1 Ingredients: 250 grams of quail, 250 grams of pork backbone, 150 grams of lean pork, 50 grams of chrysanthemum, 10 grams of astragalus, 6 red dates, 5 grams of ginger, 5 grams of chicken essence.

Method: Remove the quail hair and internal organs, clean it, wash and slice the old ginger, chop the pork backbone into pieces, chop the lean pork meat, put an appropriate amount of water in the casserole and boil, put in the pork backbone, lean meat, quail, chrysanthemum, astragalus, ginger slices and red dates, boil for 2 hours and then add salt and salt to taste.

Efficacy: Chrysanthemum dissipates wind and heat, astragalus invigorates qi and solidifies the surface, this soup is suitable for malnourished, weak and anemia people.

2 Ingredients: 15 grams of angelica, 30 grams of astragalus, 200 grams of shrimp, 300 grams of pork backbone, 150 grams of lean pork, 5 grams of ginger, 5 grams of chicken essence, 5 grams of salt.

Method: Wash and chop the pork backbone, chop the lean pork, wash and slice the ginger, wash and slice the shrimp, angelica, astragalus, add water to the casserole and boil, put the pork backbone and lean pork to remove the surface blood stains, pour the blood and wash it, and then pour it into the casserole again, boil over high heat, put in the pork backbone, shrimp, angelica, ginger slices, boil for 2 hours, add salt and chicken essence to taste.

Efficacy: Angelica sinensis has a good effect of replenishing blood and invigorating blood, which can improve menstrual irregularities, blood deficiency and weakness, palpitations and dizziness, astragalus membranaceus replenishes qi, strengthens the spleen and stomach, dilutes water and reduces swelling, and shrimp is cooked together in soup, which can play a role in regulating qi and blood, and is suitable for people with weak qi and blood.

3 Ingredients: 1 pork loin, 12 grams of astragalus, 60 grams of corn.

Method: Put the astragalus into a gauze bag and remove the film from the pork loin. Add water to the pot, put in the corn, astragalus, and pork loin after the water boils, cook until the pork loin, after the corn is cooked, take out the astragalus bun, eat the pork loin and corn, and drink the soup.

Efficacy: This soup can strengthen the spleen and benefit the kidney, and is suitable for regulating the soreness of the waist and knees, edema and less urine, low back pain, etc. caused by spleen and kidney deficiency, and has an auxiliary effect on chronic nephritis.

4 Ingredients: 150 grams of lion's mane mushroom, 30 grams of astragalus, 250 grams of tender chicken, 100 grams of cabbage heart, cooking oil, green onion, ginger, cooking wine, monosodium glutamate, pepper, salt, appropriate amount of clear soup.

Method: Wash the Hericium erinaceus, soak it in warm water for about 30 minutes, peel off the wooden part at the bottom, then wash it and cut it into large slices, and filter the water to soak the Hericium erinaceus with gauze for later use; Wash the chicken and cut it into small pieces, wash the astragalus with warm water and cut it into thin slices, cut the green onion and ginger into shreds, and wash the cabbage hearts with water. Heat the pot and put the oil, put in the ginger, green onion, astragalus, chicken pieces and stir-fry together, put in cooking wine, salt, lion's mane mushrooms and a small amount of clear soup, boil over high heat and then boil over low heat for 1 hour, then put in lion's mane mushrooms and cook for half an hour, put in pepper, and finally put in the cabbage heart and cook for a while, put monosodium glutamate bridge socks and seasoning.

Efficacy: Nourishing qi and nourishing blood, benefiting the brain and strengthening the body, suitable for regulating insomnia, fatigue and shortness of breath, emaciation, limb weakness, loss of appetite, abdominal distension and loose stools, low cough for a long time, self-sweating and other symptoms caused by spleen and lung qi deficiency.

51. Suitable for people: Astragalus porridge has a good effect of tonifying and invigorating qi, and is suitable for people with weak physique, lack of middle qi, and those who have just recovered from serious illness.

2. Contraindications: Astragalus porridge is sweet and warm in taste, has a strong tonic effect, and should not be eaten by people with colds and fevers, dry stools, and strong liver fire.

61. Take 30 grams of astragalus, add an appropriate amount of water, decoction for half an hour, filter the residue and take the juice for later use.

2. Prepare 100 grams of rice, wash it, put it in a pot, pour in the astragalus juice to cook porridge.

3. After the porridge is formed, you can add an appropriate amount of sugar or honey to taste according to your taste.