The practice of sea cucumber rice porridge, the home practice of sea cucumber porridge

The main ingredients of sea cucumber porridge are sea cucumber and rice. The method is simple, nutritious, nourishing the kidney, nourishing the essence and nourishing the blood. Sea cucumber has low cholesterol and relatively little fat content, which is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly.

<> ingredients. Sea cucumber 2 roots.

Rice 100 grams.

Carrot 1/2 root.

3 fungus.

Peas 50 grams.

20 grams of shredded ginger.

15 grams of shallots.

Salt 2 grams. Pepper 2 grams.

Essence of chicken 4 grams.

10 grams of sesame oil.

Step Method.

Prepare 2 ready-to-eat sea cucumbers and finely shred carrots; ginger finely finely stripped; Soak the fungus in water in advance and cut into thin strips; Wash the peas.

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Slice the sea cucumber and set aside.

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Wash the white rice, put it in a pot, and add about twice as much water as the white rice. Bring the water to a boil over medium heat, add the ginger shreds and continue to cook for 10 minutes.

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Then add shredded carrots, shredded fungus, peas, and continue to boil until the white rice is soft and glutinous, and all the rest of the ingredients are cooked through.

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Add the sea cucumber and simmer for a while, the instant sea cucumber does not need to be boiled for too long. Finally, add salt, pepper, and chicken essence to taste, and add or reduce the ingredients to taste.

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Put it in a bowl, sprinkle in a little sesame oil to enhance the flavor, and finally sprinkle with shallots and serve.

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The method of sea cucumber rice porridge is very simple, wash the sea cucumber and cut it into cubes, then wash the rice and put it in a pot to boil, the ratio of rice and water is 1:3, and one part of rice is three parts water. Bring to a boil over high heat, turn to low heat and simmer.

Around 20 minutes. Put the cut rice cucumber and sea cucumber into the rice porridge, boil it for ten minutes, and add the seasoning of your favorite flavor.

Glutinous rice and rice in a ratio of 1:1, rinse and clean, add 3 times the amount of water, bring to a boil over high heat, turn to low heat and simmer.

2.Prepare the seafood, Xia Yibei I directly asked the eldest sister who sells seafood to cut out the shellfish meat, because I cut my hand when I cut it last time, and I was a little scared, hehe.

3.Peel off the shrimp and cut the shrimp head into cubes, cut the sea cucumber into cubes, and cut the shellfish into four pieces.

4.When the rice is stewed until the rice soup is thick and the rice grains are soft and glutinous, add all the seafood, turn to high heat and bring to a boil, drop a few drops of sesame oil, and turn off the heat.

Well, put the sea cucumber. Ferment well, after soaking the sea cucumber, um, blanch it with boiling water, and then put the sea cucumber. Cut into pieces, cut into small pieces, and put them in rice porridge and cook. That's it.

You can peel the seafood and sea cucumber and cook it together in rice porridge.

The recipe for sea cucumber rice porridge, you can find it on the Internet, generally just put the sea cucumber and rice together in a rice cooker and make porridge.

The practice of rice porridge for girls is to soak the sea cucumber, and then boil the rice into porridge and cook it with the sea cucumber, there are many ways to do this on the Internet, you can refer to it.

The method of sea cucumber rice porridge is very simple, when the rice porridge is almost ready, put the sea cucumber in the week and cook it for three to 5 minutes.

The practice of rice and sea cucumber porridge is actually very simple: put the steamed rice and sea cucumber together in a pot and cook it into porridge, and then use it to distinguish and harvest.

Sea cucumber rice porridge is normal, just like porridge rice, just cut the sea cucumber into small dices, and put it together with the porridge to make sea cucumber seedlings.

Sea cucumber rice porridge is very good to make, especially sea cucumber has to be soaked overnight. In this way, the normal rice porridge should pay attention to the gaze, it is very sweet.

It is this kind of sea cucumber rice porridge, the method is very good, as long as the rice and sea cucumber are put into the pot and boiled, it is actually very simple. You can go and give it a try.

This is normal, boil rice porridge, and then add sea cucumber in the process of boiling, this is still more nutritious.

For this, you can directly wash the sea cucumber, wash the rice, cut the sea cucumber into foam and throw it in it and cook it.

Sea cucumber rice porridge, the method is complete, this is very easy to do, first of all, the sea cucumber can be made on the inside.

It is very good to put the rice porridge in a pot and add condensed water, and then put it in the sea of shrimp and cook it together.

This topic is generally encountered more often, but different approaches vary greatly from north to south.

You can search for a lot of ways to make rice porridge at night.

You can look it up directly on the Internet and you can see the practice of sea cucumber rice porridge.

Steps:

1. Rub thin oil in the wok, beat the egg liquid into the pot, spread it into a thin egg cake over medium-low heat, and cut it into shreds;

2. In the same pot, add enough water to boil, pour in cooked rice, stir and cook over medium heat for two minutes;

3. Chop sea cucumber, carrot and green cabbage, first add sea cucumber and carrot to the porridge and cook for three minutes, then put shrimp skin and chopped green vegetables, cook for one minute, add a small amount of soy sauce, salt and sesame oil to taste.

4. Remove from the pan and sprinkle with shredded eggs.

Sea cucumber contains chondroitin sulfate, which helps the growth and development of the human body, can delay muscle aging, and enhance the body's immunity. Researchers in the United States have extracted a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Consumption of sea cucumber has a good effect on aplastic anemia, diabetes, gastric ulcer, etc.

Sea cucumber is warm, sweet and salty; It has the functions of nourishing yin and kidney, aphrodisiac and benefiting essence, nourishing the heart and moistening dryness, nourishing blood, and treating ulcers. Sea cucumbers are generally calculated according to the number of heads, the number of heads represents the size of sea cucumbers, and the smaller the number of sea cucumbers, the larger the sea cucumbers, the higher the nutritional value, so the more expensive they are. The body of sea cucumber is thick and soft and waxy, which is the best quality of sea cucumbers and is known as the "crown of ginseng".

Sea cucumber home recipe 1: sea cucumber millet porridge.

How-to steps:

1. Boil the rice porridge first, the ingredients of the porridge can be selected according to personal preference, millet or ordinary rice can be boiled until it is ripe.

2. Then put the soaked sea cucumber into the porridge and boil for another 5 minutes before it comes out of the pot. This porridge can be made sweet or savory, as long as you like.

Sea cucumber home recipe 2: sea cucumber millet porridge.

How-to steps:

1. Wash the millet, soak it in water for 15 minutes, put enough water in the casserole, put in the millet after the water boils, and continue to cook for about 5 minutes after boiling the pot again, during which you will not stop stirring with a spoon, cover the casserole, turn to the lowest heat and boil, do not open the lid during the period, and after about 20 minutes, open the lid.

2. Add 2 teaspoons of chicken juice and stir thoroughly.

3. Put the sea cucumber into the casserole, continue to cook on low heat for 2-3 minutes, then turn off the heat and serve a bowl of warm food.

The home-cooked practice of sea cucumber, which is the practice of sea cucumber millet porridge, is nutritious and simple.

Ingredients: 1 soaked sea cucumber, 30 grams of millet. Excipients: half a tablespoon of cooking wine, a pinch of salt, 1 green onion, 2 slices of ginger, a pinch of wolfberry, a few drops of sesame oil.

Steps: 1. This is the sea cucumber I soaked in advance.

2. Add an appropriate amount of water to the boiling pot, and put in the millet after the water boils.

3. Bring to a boil over high heat.

4. Change to low heat and cook porridge over low heat.

5. Get a pot, add water, green onions, ginger, cooking wine, and blanch the sea cucumber over low heat, the time does not have to be too long, blanch for 3 minutes.

6. Scoop out the blanched sea cucumber and slice it for later use.

7. Cook millet porridge until viscous.

8. Add wolfberries and sea cucumbers.

9. Add minced green onions, add a little salt and sesame oil to taste, stir well and turn off the heat.

Millet seafood casserole porridge.

Ingredients: Rice (millet), flower crab, abalone, squid, prawns, white shellfish, winter vegetables, ginger, coriander, green onions.

Cooking process] 1. Soak the rice in water overnight.

2. After the seafood is processed, add some shredded ginger, salt and edible oil, stir evenly and set aside;

3. Put the soaked rice and water in the casserole, and the ratio of rice to water is 1:7.

4. After boiling over low heat, add a small lump of lard (this is the secret of the smooth bottom of the porridge), cover the lid, simmer for 30 minutes on low heat, and stir it with a spoon halfway to prevent the bottom from sticking;

After a few minutes, when the rice grains bloom, remove half of the rice grains (this is mainly done to cook the rice milk out and make the porridge thicker).

6. At this time, you can put the shells and winter vegetables into the bottom of the porridge first, so that the bottom of the porridge has a basic umami, I think winter vegetables are the indispensable secret of delicious casserole porridge, cook for 3 minutes;

7. Finally, add the prepared seafood, and after cooking, add salt and pepper according to your taste. The seafood porridge cooked in this way is dense and sweet, and the taste is continuous.

Abalone Nutritional Value:

1.Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A.

2.Abalone is extremely nutritious and rich in globulin.

3.Abalone meat can extract a bioactive substance called baolin, which has the effect of protecting the body's immune system.

Squid Nutritional Value:

1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively lead to anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore eyesight, and improve liver function;

3. The polypeptides and selenium contained in squid have antiviral and anti-radiation effects.

The home-cooked preparation of millet sea cucumber porridge is as follows:Ingredients: sea cucumber, millet, pumpkin.

Excipients: water, shredded ginger, chopped green onion, white pepper, salt.

Tools: cutting boards, medium blenders, knives, bowls.

1. Cut the pumpkin into cubes.

2. Put it in a food processor and beat it into coarse granules, add water and millet.

3. Set to slow cooking, 40 minutes at 1a100 degrees.

4. Take 2 soaked sea cucumbers and cut them into cubes.

5. Put the sea cucumber into the porridge, and put the shredded ginger together, if you don't like to eat the shredded ginger, you can slice it, remove it after cooking, and simmer for 1A for 20 minutes.

6. After cooking, add salt, white pepper and chopped green onion.

7. Serve and feast in a bowl.

About the practice of sea cucumber porridge.

1. Sea cucumber porridge: As a breakfast, sea cucumber can be chopped and boiled porridge, boil the rice porridge before making sea cucumber porridge, and then put the chopped sea cucumber into the porridge, add a small amount of salt and sugar, an appropriate amount of shredded ginger, and boil for another 5 minutes before it can be out of the pot. Sea cucumber porridge retains the nutrients of sea cucumber, and adding shredded ginger has a more heart-warming effect.

This way of eating is more suitable for the elderly who usually eat sea cucumbers, not only the nutrient absorption is good, but also the taste is relatively soft, and it will not hurt the stomach, which is very beneficial to the elderly who are weak and cold, postpartum weak mothers or people who need to take tonic after surgery.

2. Sea cucumber egg custard: A small amount of sea cucumber fungus is chopped and put into the stirred egg to steam the egg custard, which has a good effect of nourishing yin and nourishing blood.

3. Dipping: Dip one every morning, you can dip it in honey and sugar (diabetics are not recommended to use this edible method), or you can put it in milk to take it, and it has the effect of strengthening the body all year round.

In the process of making cold sea cucumbers, remember not to put vinegar, because one of the main nutrients in sea cucumbers is collagen, and the acidic environment will change the spatial structure of collagen, and protein molecules will appear to different degrees of agglutination and contraction. Therefore, the sea cucumber with vinegar not only tastes less in taste and taste, but also has a great reduction in nutritional value due to the destruction of collagen.