What to eat to slow down aging? Please, thank you

If women want to age slowly, they may wish to eat this kind of food to fight aging and balance estrogen.

Red beans can not only circulate the blood system of the human body, but also accelerate the rate of basal metabolism of the human body at a certain level, so that the waste products in the human body can be quickly transported to the outside of the human body, so as to avoid the aging of the human body due to the deposition of this waste.

Eating longan can effectively inhibit the oxidative activity of brain B-type monoamines, and make all aspects of people, such as skin and human organs, not easy to age too much or too quickly.

I firmly believe that many people only understand that black sesame powder can make your hair darker, but they don't know that it also has the effect of delaying aging. Black sesame powder contains a large amount of vitamin E and white sesamin, which can not only make people's hair darker and darker, but also inhibit the oxidation of dispersed groups in the human body, so as to prevent the human body from being too oxidized by dispersed groups, thereby delaying aging.

Malt is tasteless, so it is suitable for beer spills and fruit cereals and yogurt. In recent years, experts have found that taking malt can also slow down the aging of the human body, but the actual effect is not very large. Therefore, try not to hope for alcohol and milk, or take fruit cereals to slow down the aging of the body.

The vitamin content in oranges is particularly high, and a properly sized orange can completely meet the vitamin C needs of a person for a day. And this vitamin C is the key "father" of anti-aging, it is not like vitamin E and only inhibition of the oxidation of oxygen free radicals, it can immediately scavenge oxygen free radicals, simple and violent.

The protein content in tofu is not covered, after all, he is made of soybeans. But protein is not the key "father" of soy products to slow down aging, the key ancestor is a compound called soy isoflavones. These ingredients are highly effective in reducing the adverse effects of estrogen on the human body, and one of the harms is to make the human body age.

Corn is called a cancer-proof commodity, and it also has a certain positive significance for beauty and beauty, it can assist in beauty, make the skin more and more tender, and can also delay aging, so it is simply an effective ingredient in delaying aging.

Honey, lychee, pig blood, kelp, for anti-aging has a very good effect, which is rich in high-quality potassium, sodium, iron, help the body metabolize and eliminate toxins.

Oats, strawberries, cherries, dates, peanuts, pork liver, spinach.

Eating deep-sea fish, vegetables, berries, legumes, etc., can delay aging.

Eating a scientific and reasonable diet, maintaining a positive and optimistic attitude, and insisting on exercising every day can help delay aging. The following foods can also play a role in slowing down aging:

Deep-sea fish: Fish collagen is the easiest to be absorbed by the body, and fish fat is a healthy fat needed by the human body, which has great benefits for cardiovascular and cerebrovascular health, and moderate intake of deep-sea fish is also good for weight control.

Red vegetables: Tomatoes, red peppers and other red vegetables are rich in the antioxidant lycopene, which can increase the content of collagen, and it has the effect of sun protection, which is of great help to the protection of the company.

Dark green vegetables: Dark green vegetables such as spinach, broccoli, and amaranth are rich in vitamin C, which has antioxidant effects and can accelerate collagen production to defend against collagen damage caused by free radicals.

Orange vegetables: Orange vegetables such as carrots and sweet potatoes are rich in vitamin A, which allows damaged collagen to be repaired and regenerated.

Berry foods: Blackberries, raspberries and other berry foods can effectively remove free radicals in the body and can also increase the amount of collagen in the body.

Soybeans: soy milk, tofu and other legumes can accelerate collagen regeneration, and can also inhibit the activity of metalloproteinases that accelerate aging and delay aging.

Women will age, and if you want to resist aging, you need to learn to eat. Women eat more of these 4 foods to help "keep fresh", so you might as well eat more.

1. Fish. Eating fish can delay brain aging, especially deep-sea fish, and 65-year-olds can take capsules containing -3 fatty acids, which can prevent Alzheimer's disease.

2. Vegetables and fruits. Eating fruits and vegetables, which are rich in vitamins and antioxidants such as folic acid, is just as important as eating fish.

Then eat less foods that contain trans fatty acids and saturated fatty acids, such as smoked bacon, barbecued meat, dessert sweets, red meat, etc.

Finally, exercise more and use your brain diligently.