Posterior Cruciate Ligament Reconstruction Recovery and Training Problems?

Your situation shouldn't be too serious, and there's definitely a complete possibility. I'm in a similar situation to you, and if you have a ruptured posterior cruciate ligament, you won't be able to walk, and yours should have a cruciate ligament injury. It is inevitable that the current situation will be caused, but in your current situation, there are few places in China where you can perform surgery like yours.

I give you a few suggestions, I hope it can help you better. Now is indeed the time to exercise. First, we must have a positive mindset.

The second is to insist on running every day, and it is best to sweat around the body. The third is to do some lower limb strength exercises. Fourth, combine the doctor's advice.

Yes.

For a patient with artificial ligament reconstruction, the early **, because the intensity is relatively high, so it can be used to restore the function of the training early, in general, the anterior cruciate ligament injury is a kind of injury reconstruction, is a very mature surgical procedure, and the postoperative can be completely restored, normal motor function.

Precautions after an ACL injury include the following:

1. After the ACL injury, the knee will have a sense of dislocation, pain, and snapping, and the joint activity will be significantly affected, and the patient can no longer continue to do physical activities.

2. After anterior cruciate ligament injury, patients should pay attention to elevating the affected limb to promote blood return at the distal end of the affected limb, which can relieve swelling.

3. After anterior cruciate ligament injury, patients should be treated with ice in time to relieve swelling and pain.

4. If the swelling of the anterior cruciate ligament is obvious after injury, you should seek medical attention in time, determine the degree of ligament injury through imaging examination, and take anti-inflammatory and pain-relieving drugs (such as ibuprofen, etc.), physiotherapy and other methods to prevent the occurrence of synovitis.

5. After ACL injury, you can protect your knee by wearing a knee brace to make your knee more stable without affecting blood circulation.

If one or more of the above symptoms appear, it is very likely that the ACL has been broken and cleared. Of course, the initial diagnosis is only the beginning, if you feel that your ACL has been damaged, please go to the hospital for a detailed examination as soon as possible

The road to recovery from anterior high fork ligament reconstruction (2).

The road to recovery from anterior cruciate ligament reconstruction (3).

The road to recovery from anterior cruciate ligament reconstruction (4).

The road to recovery from anterior cruciate ligament reconstruction (5).

The road to recovery from anterior cruciate ligament reconstruction (6).

The road to ACL reconstruction recovery is the first (7).

The road to recovery from anterior cruciate ligament reconstruction (VIII).

The road to recovery from anterior cruciate ligament reconstruction (9).

In the many years of operating the Fork House, I have come into contact with many, many fork friends. Fork friends - i.e., friends who have had ACL reconstruction surgery.

The anterior cruciate ligament plays a very important role in the knee joint, and I believe that most fork friends will experience a long and lonely process after anterior fork surgery.

A fork friend carefully summarized the sequelae of his anterior cruciate ligament reconstruction one year after surgery, and wanted to communicate with you if there are fork friends with the same symptoms. He said that he is actually not bad, and there is no big problem such as angle restrictions, but some small troubles always make him worry about his health from time to time.

1.Angular straightening and bending are barely recovering.

2.Insufficient strength, less than 30% of the unaffected leg

3.There will be tension in the back of the thighs and knees.

4.Muscle atrophy in the affected leg.

5.Pressing down on your knees, or having pain when you run.

6.Knee snapping.

7.If you straighten it, it will still be painful.

8.The reconstructed ligaments are slightly relaxed.

9.The re-examination is fine, but I still can't exercise.

10.Compensation of the unaffected leg, low back pain.

11.When you wake up in the morning, your knee is stiff and you need to move to recover.

12.Fear and fear of returning to the playing field.

It is possible to walk moderately, and it is recommended not to ride a bicycle to avoid accidents. Be active in moderation.

1. Avoid sleeping in a damp place, do not sweat when the wind blows, and do not take a cool bath or wash your feet after sweating, so as to prevent the invasion of the knee joint by the wind, dampness and cold. The knee joint is not too overworked or overloaded.

2. The most critical thing for early patients is to stabilize the joints, insist on static training with contraction of the quadruple muscles, that is, lie down or sit, straighten the lower limbs, and tense the muscles in front of the thighs for 10 20 seconds and relax for 5 10 seconds; Repeat 20 30 times; 4 to 5 times a day. Do it for three weeks effectively. Walk for an hour every day and massage your legs.

3. Rest should be taken when the joints are swollen and the pain is aggravated. Avoid activities such as squatting, weight-bearing, going up and down stairs, and ask your doctor to cooperate with physiotherapy and medications**. After the symptoms improve, stop the drug and adhere to the above training.

Regarding your question, the part taken out will lose 10-20% of the strength; The reconstructed ligaments need to be based on the strength of the tendons taken, some are stronger, some are not as good as the original ligaments, but the most important thing is to restore the strength of the quadriceps and other related muscles, which is also a gradual process, do not rush forward; If you feel uncomfortable, you may indeed take out the button plate, but the current trend is two years later, if the nail is removed at the same time, you can clean up the scar in the knee by the way; The slight pain you mentioned in lifting your legs is normal, and you will have it when exercising, but it shouldn't be very painful, and apply ice in time after exercising; The strength of the ligaments depends on the normal operation of their own muscles and other parts of the knee joint, so since you have surgery, you don't have to worry too much about the problem of rupture after completing the postoperative exercise step by step, but it is best to do it after a year and a half to two years, step by step, I hope it helps!

1. Run.

Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

Don't do the exercises of the previous respondent at least until you reach the full squat without discomfort in the early stage, and you can't do these exercises for at least 3 months. 3-6 can be changed to a one-legged static squat in the early stage of static squat to exercise muscle strength. Or pedal a bike, slow down.

After 6 months, you can strengthen exercise, mainly in moderation, if ordinary people do not have athletes, they can do basic daily exercise. There should still be less confrontational sports. If you're an athlete, keep an eye on your doctor's orders.