What are the best ways to protect and improve your hearing?

First, stay optimistic. When people are emotional, the secretion of adrenaline increases, causing spasm of the arterioles in the inner ear, and the blood flow in the small blood vessels is slow, resulting in blood flow disorders, and the lack of oxygen supply to the inner ear is prone to sudden deafness.

Second, don't pluck your ears casually. The external auditory canal** is more delicate, has a relatively close connection with the perichondrium, has less subcutaneous tissue, and has poor blood circulation. If you use improper force when picking your ears, it is easy to cause damage and infection of the external auditory canal, resulting in boils and inflammation of the external auditory canal, and may also injure the eardrum, causing perforation of the eardrum and hearing loss.

Third, use or prohibit drugs that damage the auditory nerve. Before taking the drug, you should read the drug instructions carefully or ask the doctor whether there is ototoxicity, and those who have a family history of allergy to ototoxic drugs should use the drug with caution.

Fourth, avoid noise exposure. Prolonged exposure of the ear to noise can lead to noisy hearing loss, so you should stay away from noise.

Fifth, massage your ears regularly. There are some simple ways to prevent and assist at home. Such as massaging the auricle, pinching the earlobe, massaging the wind pool acupoint, etc.

You can also sit quietly with your eyes closed, insert the index fingers of each hand into each ear hole, and then quickly leave both ear holes, and so on for 10 consecutive times.

Don't often go to some noisy occasions, such as KTV, jumping places.

Try not to turn up the volume of the headphones in noisy occasions to avoid damage.

Do not wear headphones for long periods of time, no more than 50 decibels, and take breaks every once in a while.

Master the scientific method of ear plucking Many people think that plucking their ears is a very beneficial health habit, but often using ear spoons and matchsticks to pluck their ears is easy to hurt the ear canal, causing infection, inflammation, and may also damage the eardrum. When the ear canal is itchy and uncomfortable, you can use a cotton swab dipped in a little alcohol or glycerin to gently wipe the ear canal, and you can also take vitamin B, C and cod liver oil, so you must master the scientific method of ear picking.

Less contact with loud places, listen to ** or something as small as possible, you can also use this to practice the sensitivity of the ears to sound.

If you are exposed to various noises such as roaring machines and noisy vehicles for a long time, the deteriorating sense of hearing will be more likely to fatigue, and there will be sharp hearing loss, and even noise deafness.

Proper ear massage can increase blood circulation in the inner ear, which can play a role in protecting hearing.

Excessive mood swings may cause spasmodic constriction of capillaries throughout the body, resulting in a serious slowdown of blood flow to the inner ear auditory cells, resulting in a lack of oxygen to the auditory nerve in the inner ear and sudden deafness.

Usually avoid picking your ears indiscriminately, and avoid picking your ears with ear spoons and matchsticks, which may damage the ear canal, thereby causing infection and inflammation and affecting hearing.

If we want to protect our hearing, then we should do the following in our lives:1Comfortable environment.

A quiet environment is extremely important, try to avoid noisy environments, and if you must go, you should take protective measures, such as preparing sound-isolating earplugs. 2.Pluck your ears less.

The ears are very fragile, and often picking out the ears can accidentally hurt the outside.

I think it's not to stay up late, don't get angry, drink plenty of water, don't catch a cold, Chinese medicine says that the kidneys correspond to the ears, usually try not to do the kind of long-term wear of headphones or pick up ** work, pay attention to protect hearing, don't get angry, and think about it in case of trouble. I used to be angry and went to the bed, and then it was an earache, in fact, it was anger, there are too many unsatisfactory things in life, we have to go on bravely. Hope.

First of all, try not to go to a bar or KTV, which is noisy, and it doesn't matter if you go for a long time.

Secondly, listening to music with headphones for a long time is also damaging to hearing, studies have shown that if you want to listen to music or watch TV with headphones has the least hearing damage to your ears, then you can only use headphones for two hours a day, and the volume should not exceed 60%.

Finally, passing by the construction site that needs to be blasted or where there will be a sudden ** sound, cover our ears to protect our eardrums.

Try to limit the amount of time you spend looking at electronic devices with your eyes. If appropriate, you can look out the window. The distance from reading a book or looking at an electronic device is also important.