How to quickly supplement vitamin A and what can I do to supplement vitamin A?

Vitamin A is a fat-soluble substance. Vitamin A is digested and absorbed by minerals and fats;

Note: When supplementing vitamins in daily life, the carotene in vitamin A is more commonly used, because carotene does not have the potential toxicity of vitamin A alcohol, and also has anti-cancer effects, which can help reduce harmful cholesterol levels and reduce the occurrence of heart disease.

Foods rich in vitamin A.

Carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, cream.

Nutritional Supplements There are two types of vitamin A supplements. One is extracted from cod liver oil; The other is water-soluble, derived from acetate or palm oil, and is best used for people with oil allergies, especially those who are troubled by acne. The general daily intake is 5,000 to 10,000 IU

Vitamin A through food:

1. Fruits: pears, apples, loquats, cherries, bananas, longan, apricots, lychees, watermelons, melons.

2. Vegetables: purslane, Chinese cabbage, camellia, tomato, eggplant, pumpkin, cucumber, spinach.

3. Plants: mung beans, rice, walnuts.

4. Animals: pork, chicken, eggs, turtles, crabs, snails.

Dark plant vegetables such as greens are available, including carrots.

Spinach, cod liver oil, pork liver, etc.

Eat more carrots. But it's better to fry it. Because vitamin A is fat-soluble. Spinach, carrots, leeks are all contained. Animal livers and eggs also contain a lot of them. Eating stir-fried carrots with chicken liver can replenish a lot

Eat more fruits and vegetables, especially carrots, animal liver, and cod liver oil.

Eat carrots.

Beta carotene is converted into vitamin A in the body

Or taking carotene supplements is fine.

It is dangerous to take VA pills directly.

Despise the copying).

Vitamin A supplementation can be improved by oral vitamin A supplementation drugs, or by adjusting the daily diet, and the two can have a better supplementation effect in combination with each other.

1. Oral vitamin A supplementation: vitamin A is an indispensable trace element in the body, children in the growth and development stage, the body needs more vitamins and trace elements, and the deficiency of vitamin A in the body is more serious, which will affect the development of the child's optic nerve, and will also lead to tissue lesions, which may cause rough peeling and ichthyosis. Patients with severe deficiency can take vitamin A pills or AD gel pills under the guidance of a doctor to make corresponding supplements.

2. Adjust diet: If you want to supplement vitamin A, you can also improve by adjusting your diet, and eat more vitamin-rich foods in your daily life, such as broccoli, sweet potatoes, carrots, white radishes and other green leafy vegetables.

Vitamin A is a necessary trace element for the human body, when the deficiency of vitamin A in the body is more serious, it will lead to a relative decrease in the patient's body's resistance and immunity, which will increase the probability of disease, so it is necessary to actively do a good job of supplementing accordingly, through appropriate supplementation of vitamin A, not only can improve the body's resistance, but also help the development of the child's optic nerve.

When it comes to vitamin A, I believe each of us is very familiar with it, because vitamin A is also very important to our human health, but sometimes there will be a lack of vitamin A, so how do we supplement vitamin A? In fact, many foods are rich in vitamin A.

Natural vitamin A is only found in animal foods such as liver, eggs, cream and cod liver oil; The carotene contained in plants enters the body and can be converted into vitamin A in the liver (1 mg of carotene = mg of vitamin A).

Vitamin A can promote growth and development, protect night vision, and increase disease resistance and anti-cancer effects. Vitamin A deficiency can lead to growth retardation, stunted growth, and night blindness in children, but it is important not to overdose to avoid chronic poisoning. Red and yellow vegetables, fruits, and leafy greens contain more carotene.

Eating vitamin A can promote growth and development, and it can also protect eyesight, improve disease resistance, prevent stunting, of course, we can supplement vitamin A by regularly using some fresh vegetables.

Foods rich in vitamin A mainly include animal foods such as liver, fish, seafood, cream and eggs. In addition, salted hairtail, crucian carp, silver carp, eel, squid, clams, cream, human milk, milk, etc. also contain 140 846 IU of vitamin A (per 100 g).

Foods rich in vitamin A are mainly orange and green vegetables. Spinach, carrots, leeks, rape, camellia, marantou, etc. can contain more than 14 mg of carotene per 500 grams, and only 120 150 grams per day can meet the needs of children's vitamin A. Snow red, baby cabbage, sweet potato, green onion, tomatoes, bell peppers, etc.

Milligrams of carotene per 500 grams. These foods are rich in vitamins, and in addition, these foods also have the effect of promoting metabolism.

What foods are rich in vitamin A? I believe that through the above introduction, we also know a lot of vitamin A-rich foods, so we can eat these delicious foods regularly, of course, eating more of these foods can not only help us supplement vitamin A, but also supplement some other nutrients.