Is it good morning or afternoon to practice long distance running?

It's best not to run, it's exhausting you. Ha ha!

Exercise well in the morning, running can refresh people, and in the evening people are more tired, so walking is appropriate.

It's better to run at night, and it's not too good to exercise in the morning. First, the person has just woken up from sleep, and the person's body temperature is relatively low, and the state of various organs is not at all.

Jogging in the morning is good, not suitable for walking.

Because the morning air is the worst of the day, that's what I learned from watching a health program on TV.

Therefore, running and walking is intentional and healthy, but it is not suitable for walking to breathe air.

This actually doesn't matter, it depends on when you can have time, the best time to work out is around 6 pm, but it doesn't matter!

It's not good to be too early or too late! It's best to wait for the sun to rise before running! In this way, there is a lot of yang energy, and at night, the rest is loss, I wish you good health.

Take a walk in the evening, and do strenuous exercises in the morning, such as running, playing badminton, etc.

It's too late. More than 5 am is the best.

In the evening, it is OK around 9 o'clock.

If you have time, it is recommended that you run in the evening instead of walking, and the best time to exercise is between 7 and 9 p.m. hehe.

So to put it that way, neither time is good.

In the morning, all organs of the human body have just been revived, and they need to rest to recover, and in the morning, they can face more sunlight and absorb yang energy, and I don't know how to say it in the words of traditional Chinese medicine.

At night, the human body needs to be dormant and need to rest, and Chinese medicine does not approve of this time.

But if I really want to say it, it's better to work in the evening than in the morning, and exercising in the morning is more harmful to the body than in the evening, and exercising in the morning is easy to lower immunity.

One by one: the time of running every day, this is not important, the important thing is to stick to it every day. The specific time to run depends on what time is convenient for you, and it is easy to stick to it as the standard.

There are also some details that affect it, such as the benefit of running in the morning is that you will be more energetic throughout the day (provided that you get enough sleep), and running in the evening is good for the body's oxygen circulation and some other details of the body. These two times are recommended by most people.

Do you want to run every day or once every few days?

My suggestion is to start running every other day and gradually increase the frequency of running, ideally if you feel neither too strenuous nor relaxed after running. There should also be no less than three times a week, otherwise the exercise effect will not be effective.

Are there any requirements for the duration and length of each run?

This still depends on your own situation, there are no fixed requirements. But the first is to take it step by step, don't improve too much at once, otherwise it will be difficult for the body to adapt, and the other thing is to persevere.

As we all know, the oxygen necessary for human survival is provided by plants for photosynthesis, but plants also have a respiration at the same time, the time of photosynthesis is really when there is sun during the day, and the time of respiration is at night, and the action of the two plants produces the other is just the opposite, so the content of carbon dioxide in the air is high in the morning, and the evening is when the oxygen in the air is sufficient, so running exercise is still good in the evening or evening!

In the morning, when there is a lot of dust and fog, and carbon dioxide is the most, the state of various organs is weakened in the morning. So it's better to run last night to help with digestion. Run slowly and gradually. After running, sleep can properly relieve some of the fatigue after exercise.

Warm up before running, press your legs, then walk briskly, trot and start running. Last 3 times a week or more. Run for 30 minutes to 60 minutes at a time. When running, choose a place with few people, few cars, and good air. Preferably parks, playgrounds, etc.