The concept of yoga 5 1 breathing? How many types of breathing are in yoga?

The concept of yoga five plus one breath is. Five, one breath slowly out 50.

The most important concept of breathing in yoga is slow inhalation and slow exhalation, which is very suitable for yoga training.

Generally, they have a breathing method, and they have a certain understanding before, and change, this is five steps and one exhalation, five steps and one inhalation.

What does the teacher say? Just follow how to practice? You don't care about what you feel, you have to practice according to your own consciousness, and you have to stick to these things.

1 Abdominal breathing.

Abdominal breathing refers to a breathing method that breathes through the bottom of the lungs, and abdominal breathing is also called diaphragmatic breathing. When performing yoga practice, if you breathe in abdominal breathing, only the abdomen is undulating, and the chest is not moving. It is understood that when performing yoga practice, abdominal breathing can control the inhaled gas, so as to make the membranous machine more powerful, prolong the time and cycle of breathing, and breathe more regularly in the process of yoga practice.

The use of abdominal breathing can exercise the abdominal muscles, play a certain role in massaging the organs in the abdominal cavity, increase lung capacity, and promote the circulation of blood throughout the body.

2 Chest breathing.

Chest breathing is close to the breathing method we use every day, and it is deeper and longer and more focused than daily breathing. Participate in breathing with the middle and upper part of the lungs, feel the chest and ribs heaving, and the abdomen is relatively immobile. Chest breathing stabilizes the mood, balances the mind, and helps exhaust gases that have accumulated due to shortness of breath to be expelled from the body.

3 Complete breathing.

Breathing is the mainstay of yoga pranayama and the corresponding restraint method, which teaches the practitioner a natural and fluid breathing method in which the entire lungs participate in the breathing movement, and the abdomen, chest and even the whole body can be felt to rise and fall. Complete complete breathing can increase the amount of breathing air by 3 times, allowing fresh oxygen ** blood, making the heart stronger, relieving pressure on internal organs, and regulating endocrine disorders. Be sure to turn full breathing into a daily habitual breathing, and you will find that it can make a wonderful difference in your body.

There are about 10 kinds of breathing methods in yoga, and the basic ones are relatively simple and easy for beginners to master, such as "chest breathing", "abdominal breathing", "alternating breathing" and so on.

The "classical yoga" of India includes five major systems: Wisdom Yoga, Karma Yoga, Hatha Yoga, King Yoga, and Kundalini Yoga. The theories of different schools of yoga vary greatly. The following is to share with you the basic breathing method of yoga, I hope it can help you.

Yogic breathing is performed by the movement of the abdominal muscles, intercostal muscles and diaphragm Complete abdominal breathing, which is even, slow and deep. More oxygen can be supplied to the various organs of the body, and in order for our heart and lungs to function well, we must learn yogic breathing.

There are 4 basic breathing techniques of yoga: abdominal breathing, chest breathing, full breathing, and single nostril clearing meridian breathing. These types of breaths are breathed through the nostrils.

The correct posture for yoga

1. Supine position

Lie on your back with your arms outstretched, on the floor, and away from your body. Place your legs straight and apart on the floor, relax and take deep breaths.

2. Jumping type

Squat, keep your hips as low as possible, stand on your heels until your heels reach your hips, bend your body, keep your abdomen close to your thighs, and support your arms under your body.

Gradually straighten your arms, support your body, and lift your toes off the ground, keeping your body balanced.

3. Prone balance

Lie on your stomach with your belly on the ground with your legs straight and close to the floor, your feet straight, your forehead on the floor, and your chest gently lifted off the floor.

Gradually lift your feet off the ground so that your legs are at an angle of 20 to 30 degrees to the floor.

Keep your chest off the floor and your arms straight off the floor and above your hips.

4. Fish type

Lie on your back with your legs straight, your arms under your body, and your hands on your hips.

Bend your arms to lift your shoulders off the ground, touch the top of your head to the ground, and lift your chest up as much as possible.

5. Plough type

Lie on your back with your legs straight, arms straight at your sides, legs straight off the floor until your legs are over the top, your toes are on the ground, and you are in front of your head.

6. Bow type

Lie on your stomach with your abdomen on the ground with your thighs pressed against the floor, your legs bent, your heels close to your hips, your arms straight behind your back, and your hands on your ankles.

With both arms firmly, lift your thighs off the ground and pull your ankles as far as you can so that the thigh surface is completely off the ground.

7. Bridge type

Lie on your back with your arms straight at your sides, your right leg bent, your sole on the ground, and your left leg straight toward your left side.

Support your waist with both hands, lift your legs off the ground, your left leg straight and pointing upwards, and your right leg naturally bent in the air.

Lower your legs, bend your feet to the ground, bend your knees at 90 degrees, support your waist with your hands, and raise your hips as high as you can.

8. Cobra pose

Lie on your stomach with your abdomen and legs fully on the ground, arms bent, palms on either side of your chest, and forehead on the floor.

Keep your palms off the ground and lift your chest with your head away from the floor and your shoulders as far back as possible.

Place your palms on the ground with your hands on your shoulders and support your body, with your head leaning back continuously.

Stretch your arms straight, support your shoulders and continue to lean back, tilt your head back with maximum restrictions, raise your chest, and open your shoulders.

1. Breathe naturally.

It is a very simple way to breathe, natural breathing is very easy and comfortable and can be practiced at any time. Consciousness is fully focused on the breath, allowing it to gradually slow down to form a very relaxed and comfortable rhythm. The key when practicing natural breathing is to go with the flow and not to deliberately guide the breath and body changes.

2. Abdominal breathing.

Abdominal breathing is one of the most important and basic breathing methods in yoga. It is the basis for us to learn other breaths or pranayama. Abdominal breathing is done by increasing the movement of the diaphragm and decreasing the movement of the ribcage.

Abdominal breathing is a must-learn item in yoga, and it is also a very important part, abdominal breathing ** method is slowly integrated into people's lives, and this breathing method is often used to regulate physical and mental health and discharge turbidity from the body.

3. Chest breathing.

Because of this breathing method, the diaphragm is lifted upwards to the maximum extent, so that almost all the air in the lungs is emptied, and because of the fast, strong and short exhalation, it plays a role in purifying the lungs and nasal passages.

4. Shoulder breathing.

Also known as clavicle breathing, shoulder breathing can be understood as the last step in the expansion of the chest cavity, which is a continuation of chest breathing. Some Qing Xun sayings refer to abdominal breathing as lower lobe respiration, thoracic respiration as middle lobe respiration, and shoulder respiration as upper lobe respiration. It can be seen that shoulder breathing is mainly carried out by the upper lobe of the lungs.