What is the best treatment for menstrual cramps?

Women with menstrual dysmenorrhea can drink Jinchao Nuanshu Tea to replenish qi and regulate blood, so that qi and blood are both abundant, which is the most effective way to relieve menstrual cramps.

1. Legumes.

Many people know that beans are particularly good for women's bodies, and women with dysmenorrhea eat soybeans is the best choice, soybeans are high-fiber foods, which can effectively reduce the symptoms of intrauterine congestion and are very helpful for reducing menstrual cramps.

2. Green vegetables.

Regardless of whether we have dysmenorrhea or not, we should eat more vegetables for green people, because the calcium, magnesium and potassium in green vegetables can play a role in reducing and preventing menstrual cramps, and the minerals in food can make people feel relaxed, relieve mood swings, and make people happy.

3. Foods that nourish the body.

Women pass a large amount of menstrual blood during menstruation, and are prone to dizziness, headache, paleness, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood is easy to obtain iron deficiency anemia, therefore, women should supplement iron-rich foods in the food in moderation, such as: animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

1. Raisins.

Raisins are rich in fructose, glucose, can be quickly absorbed by the human body, so that the body can quickly recover fatigue, very suitable for those with bad stomach to eat, about 100g of raisins contained in iron, if you eat some raisins during menstruation can relieve the tension during menstruation, can relieve the effect of dysmenorrhea.

2. Red beans. Red beans are also rich in iron, which not only has the effect of replenishing blood, but also can eliminate edema and reduce blood fat, which can play a role in relieving menstrual cramps.

1. Red dates. We all know the efficacy of jujube, it is rich in iron, vitamins and amino acids, is an essential trace element for the production of hemoglobin, and jujube is easy to be digested and absorbed by the human body.

2. Milk. Milk is rich in protein, and drinking a glass of warm milk when the menstrual period comes can relieve menstrual cramps, stabilize the mind, and have an excellent effect on improving the body's resistance; At the same time, the tryptophan rich in milk can relieve tension, stabilize the mind, and prevent people from having a stronger fear of menstrual cramps.

3. Peach kernels. The peach kernel taste is bitter and sweet, and it has the effect of breaking the blood type and moistening the dry intestines. Peach kernel has anti-inflammatory effect, the fatty oil contained in the peach kernel, extract can effectively moisten the intestines and laxative, dilate blood vessels, in addition to being used to relieve dysmenorrhea, ** bruises, but also anti-allergic, analgesic and cough, promote maternal uterine contraction, hemostasis, etc.

4. Apples. One apple contains about 30 mg more than flavonoids, as well as carbohydrates and pectin, vitamins A, C, E, antioxidants, etc. Bioflavonoids can effectively regulate blood lipids, reduce blood viscosity, dilate blood vessels, stew apples and red wine together during women's menstrual period, and take them after soaking apples in red wine for two hours, which can have an excellent effect of activating blood and removing blood stasis, and can also relieve menstrual cramps.

Drink plenty of warm milk. For example, drinking a glass of warm milk with a spoonful of honey every night before going to bed can relieve menstrual cramps.

3.Eat more warm foods, such as functional brown sugar, which is warm, sweet, and enters the spleen, which has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis.

I'll answer what is the best condition for your dysmenorrhea, I sympathize with it, so I eat clothes and warm the pills, take more Chinese medicine, a pair of warm pills is to regulate menstrual cramps, so eat two more bowls and a few more boxes, so it's good.

Dysmenorrhea, in fact, the most curious thing to jump, what is the best jump, the general is to start, if you want to move, it is better, you actually ask that to be slow, that building will come slowly, Qi Dong must endure steadily, we also have dysmenorrhea here, he thinks yo, we have a doctor here, prescribe Eastern medicine for her, just take it. This doctor is very good. It's chicken conditioning.

Menstrual cramps in women may mainly be caused by poor menstrual blood flow during menstruation, which causes frequent uterine contractions and pain. Women with dysmenorrhea during menstruation can drink ginger water with brown sugar, which can have the effect of dissipating cold in the warmth, relieving pain, replenishing blood and activating blood, helping to drain menstrual blood smoothly, or you can take some drugs to invigorate blood and remove stasis and regulate menstruation. If it is dysmenorrhea caused by uterine cold, you can choose some drugs to warm the menstrual period and dissipate cold and relieve pain, and women should drink more hot soup and hot water during dysmenorrhea, and pay attention to keeping the abdomen warm.

Girls with dysmenorrhea can eat foods that invigorate blood, are nutritious, warm, and strengthen the spleen and nourish blood, such as ordinary ginger, jujube brown sugar water, black bean eggnog soup, hawthorn sunflower brown sugar soup, rose tea, safflower wine, etc. Proper consumption of rice wine and red wine can ward off the cold, keep warm, and open the body, and use foods rich in vitamin E, such as beans, cereal embryos, etc., can increase the intake of vegetables. Eating vegetables and fruits can reduce pelvic congestion and relieve menstrual cramps.

What is the best to eat for dysmenorrhea, dysmenorrhea is often caused by cold and blood stasis, that is, eating cold things, or dysmenorrhea after being cold, or there is qi stagnation and blood stasis, and blood stasis leads to dysmenorrhea. Therefore, it is generally recommended that women eat foods that warm the uterus and invigorate blood, which can relieve menstrual cramps.

In addition, women are in a state of blood loss during menstruation, and it is recommended to eat more medicinal diets that nourish qi and blood at this time, which can often alleviate the fatigue and fatigue that occur during menstruation. Like the general ginger brown sugar water can replenish the lost sugar, and at the same time can warm the uterus, in addition, like rice wine boiled eggs, as well as rice wine, brown sugar rice wine brewing, etc., are better can not only nourish qi and blood but also warm the palace blood ** dysmenorrhea.

Menstrual cramps, if the pain can be tolerated, it is best not to take painkillers, you can drink some brown sugar water, and eat some fruits that can relieve pain, such as durian and bananas.

For dysmenorrhea, you can use a hot water bottle to warm your lower abdomen, or you can use warm water to soak your feet, and if you have a small amount of menstruation, you can drink some brown sugar ginger water, which can warm the uterus and relieve menstrual discomfort. If the pain is severe, pain relievers may also be used as appropriate. Severe dysmenorrhea may be associated with uterine cold and endometrial disease.

Keeping your body warm during menstruation can speed up blood circulation and relax your muscles, especially in the spasmodic and congested pelvic area. Dress warmly during menstruation, and drink hot herbal tea or hot lemon juice to make you feel better.

Shou Wu Angelica chicken soup.

Ingredients: 15 grams of Polygonum multiflori, 15 grams of angelica, 6 red dates, appropriate amount of chicken, 4 grams of salt.

1) Blanch the chicken in boiling water and scoop it up.

2) Put the washed ingredients together in the pot, add 1800ml of water to boil over high heat, turn to low heat and simmer for 30 minutes, add salt to taste before turning off the heat.

Efficacy: Polygonum multiflorum nourishes blood and nourishes yin, dispells wind and detoxifies; Angelica sinensis invigorates blood, regulates menstruation and relieves pain; Chicken strengthens the spleen and stomach, invigorates the blood veins, and warms and nourishes qi. This soup is very effective for patients with dysmenorrhea.

Longan red date tea.

Ingredients: Appropriate amount of longan meat, red dates, and rock sugar.

1) Clean the jujube first, put it in a pot or teapot that has been filled with water, and cook it over medium heat for more than ten minutes.

2) Then you can use chopsticks to poke the red dates lightly, make sure they are soft, and then add longan meat and rock sugar, and turn off the heat after saccharification.

Efficacy: During the menstrual period, it can be drunk as a drink, and hot tea can relieve the pain of menstrual cramps.

Ginger coix seed porridge.

Ingredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seeds.

1) Add an appropriate amount of water to the dried ginger and mugwort leaves, decoction together, and then take the juice from the residue and set aside.

2), coix seeds add rice to cook porridge together, when eight ripe, add the separated juice to the porridge, cook together, and then eat.

Efficacy: It has the effect of dissolving blood stasis, dissipating cold and dehumidifying, and is suitable for cold-damp stagnation type dysmenorrhea.

1. Apples.

For female friends with dysmenorrhea, apples are also a very good choice, apples contain a certain amount of phytoestrogens, which can regulate estrogen levels in women's bodies and relieve pain, apples can not only regulate menstrual cramps, but also promote bowel movements.

2. Bananas. As we all know, bananas are rich in vitamin B6, which has the effect of calming the nerves and analgesic, so women can eat more bananas when they have menstrual cramps, which can effectively relieve pain and regulate restlessness.

3. Durian. Durian is not only nutritious, but also can invigorate blood and dispel blood stasis, relieve dysmenorrhea, and is more suitable for women with dysmenorrhea.

Fourth, red dates. In the golden autumn season, it is the season when jujube is ripe, jujube is rich in vitamins, amino acids and iron, which has a good blood tonic effect, so friends with dysmenorrhea can eat more jujubes, which can effectively reduce the pain.

Really, what is the best thing to eat? If you have dysmenorrhea, like this, what you eat, you actually have to change your physical fitness, and at this time, you can change your hormone level, and you can adjust it from the diet at ordinary times.

Treatment of dysmenorrhea:

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

1) Durian.

Durian is known as the king of fruits, and although its smell is not liked by many people, durian is a good thing to relieve menstrual cramps. Traditional Chinese medicine explains that durian is a hot fruit, and eating durian can invigorate blood circulation and eliminate blood stasis, so eating some durian during dysmenorrhea has a relieving effect, so women with dysmenorrhea can eat durian in moderation.

2) Apples.

Apple stew in red wine has a relieving effect on menstrual cramps. Because the red wine is sweet and warm, it has the effect of warming and replenishing blood, relieving pain and relieving pain, and can play a role in dissipating cold and dampness and invigorating blood through menstrual cramps.

Method: Cut the apples into crescent shapes with a knife, put the apples into the milk pot, pour in the red wine and cover the apples, simmer for 15 minutes over medium heat, turn off the heat, and soak the apples in the red wine for two hours before serving.

3) Pineapple.

One report found that young women who did not consume enough manganese had 50% more menstrual bleeding than those who had a normal intake. The researchers in the report suggest that women need to increase their manganese intake to reduce menstrual discomfort.

Fruits are high in manganese, of which the most abundant manganese content is pineapple. Pineapple also contains high levels of pineapple enzymes. This enzyme helps to relax the muscles, thus preventing menstrual colic.

Dysmenorrhea can be sliced with ginger, that is, ginger cut into slices and boiled with brown sugar, so that drinking more brown sugar ginger slices every day will relieve menstrual cramps. Eat easy-to-digest food and be nutritious. For example, wontons, such as kelp soup, pork ribs, winter melon soup, these can be.

What is the best treatment for menstrual cramps? If you have menstrual cramps, you should drink some red dates and red dates, boil brown sugar, so that it is better to recuperate, or more health products.

For dysmenorrhea, it is advisable to eat foods high in N-3 unsaturated fatty acids, vitamin B6, protein, potassium, zinc, and magnesium.

What does heartache take? What is the best food to eat for a jumper? The best jump, the best progress to move a jump will be slowly good, you don't eat, if you don't jump again, the tendon pain is not good at once, go and go and go and go to the good.

You can go to see the old Chinese medicine doctor and take some Chinese medicine.

During menstruation, it is best to eat more light food, drink more hot hot soup, try to eat less cold food and cold drinks, and use a hot water bottle to warm the abdomen, which can also relieve menstrual cramps.

When menstrual cramps occur, the first thing to do is to keep warm. In particular, it is forbidden to wash your hair with cold water, wash your feet, or try not to wash your hair as much as possible during menstruation, and it is necessary to keep your body warm.

Menstrual cramps can be relieved by adjusting your diet.

When the pain is intolerable, medication may be administered**. But this method is not recommended for long-term use to avoid harm to the body.