Which is more nutritious, pecan or regular walnut

Pecans are more nutritious.

Pecans are extremely nutritious, in addition to containing 40 to 50% oil, they also contain protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins C, B1, B2, E, etc. The trace elements zinc and manganese contained in pecans are important components of the pituitary gland.

Pecans contain protein, with an oil content of 48% to 53%, and more than 69%, and walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. The main component of the fat contained in pecans is linoleic glycerides, which not only do not raise cholesterol after eating, but also reduce the absorption of cholesterol in the intestines, and these oils can also supply the needs of the brain matrix.

In general, except for pecans in some production areas, their nutritional value is inferior to that of pecans.

Data Development:

Pecan fruit contains more protein and unsaturated fatty acids necessary for human nutrition, which are important substances for the metabolism of brain tissue cells, which can nourish brain cells, enhance brain function, prevent arteriosclerosis and reduce cholesterol.

Pecans contain a lot of vitamin E, and regular consumption has the effect of moisturizing the skin and black hair, which can make the skin moisturized, smooth and elastic; In addition to the above, pecans also have the effect of tonifying the kidney, invigorating the body and qi, and relieving fatigue and stress.

Pecan is a kind of pecan in the United States is the king of walnuts Each kilogram of walnut kernel is equal to 9 kilograms of fresh milk or 5 kilograms of eggs, 2 kilograms of beef, and it is easier for the human body to absorb than milk, eggs, and beef. The nucleolus also has the effects of moistening the lungs and replenishing qi, nourishing blood and relieving asthma, moistening dryness and dissolving phlegm to remove deficiency and cold.

Pecan is the fruit of American pecan, also known as "longevity fruit", it can nourish the kidneys and brain, nourish the middle and invigorate the qi, moisturize the skin and black hair. The shell is crispy, easy to peel, as crisp as a cinnamon, and the flesh is between large walnuts and small walnuts. It is one of the 17 kinds of pecans in the world, which is a pure wild fruit, and is a natural green food that is fed by the aura of the mountains and has no pollution.

It's all walnuts, which do you say is better?

Pecans have a higher nutritional value as compared to walnuts.

The nutritional value of pecans

1. The kernel of pecan is rich in protein and essential unsaturated fatty acids, which is suitable for mental workers, students, teenagers, white-collar workers, and pregnant women.

2. Pecan kernel has the effect of lowering cholesterol and preventing arteriosclerosis to protect the liver; In addition, diabetic people have the best effect when edible, and cancer patients can relieve pain and relieve pain;

3. Pecan kernels contain a large number of vitamins, which can moisten the skin and black hair when eaten regularly.

4. Chewing pecan kernels has the effect of slowing down fatigue and stress. Pecans are extremely nutritious, in addition to containing 40-50% oil, they also contain protein, carotene, crude fiber, calcium, phosphorus, iron, etc. The trace elements contained in the pure jujube kernel are beneficial to the nutritional supplement of the brain, and regular consumption has the effect of strengthening the brain and intellectualizing.

Nutritional value of walnuts

The nutritional value of walnuts is also very high, walnuts are rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2 and other ingredients, with brain and brain, moisturizing black hair, anti-stress and stress reduction, cancer prevention and anti-cancer effects, and the nutritional value of pecans is very similar.

For people with a bad spleen and stomach, walnuts cannot be eaten more, which can easily cause indigestion. On the contrary, people with yang deficiency or a bad spleen and stomach are more suitable for eating pecans. Pecans and walnuts, relative to calories, pecans are lower, and walnuts are higher, so it is necessary to choose the right nuts according to personal physique!

I want to remind everyone that whether it is pecans or walnuts, you can't eat too much if they are delicious, you can eat five or six pieces a day, and if you have more, you will get hot and gain weight. Autumn and winter tonic is the most appropriate, pecan kernels have excellent therapeutic health effects, long-term insistence on eating, healthier body function!

Walnut sesame soy milk.

Check pants and peach dates and rice cereal.