The difference between the nutritional value of walnuts and pecans

Both have their own benefits.

Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins.

Good for the human body.

Pecan, the fruit of the American pecan, native to the United States and northern Mexico, is one of the top ten nuts in the world, also known as thin-shell pecan, "longevity fruit", "American pecan", "long pecan". Pecans are rich in fats, sugars, proteins, vitamins and minerals. After eating, it can nourish the kidneys and brain, nourish the middle and invigorate the qi, moisturize the skin and black hair.

The shell is crispy, as crisp as a cinnamon, and easy to peel. The flesh is between large walnuts and small walnuts, and pecans are one of the 17 walnut species in the world.

Pecans are rich in a variety of nutrients, in addition to containing 40 50% of the oil, but also contain protein, carotene, crude fiber, calcium, phosphorus, iron, zinc, manganese, vitamin C, vitamin B, vitamin E and other nutrients, with brain intelligence, beauty, anti-aging, prevention and treatment of neurasthenia and other effects. Walnuts are rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2, etc., which have the effects of brain tonification, emollient black hair, anti-stress and anti-stress, cancer prevention and anti-cancer.

Pecan is a kind of pecan in the United States is the king of walnuts Each kilogram of walnut kernel is equal to 9 kilograms of fresh milk or 5 kilograms of eggs, 2 kilograms of beef, and it is easier for the human body to absorb than milk, eggs, and beef. The nucleolus also has the effects of moistening the lungs and replenishing qi, nourishing blood and relieving asthma, moistening dryness and dissolving phlegm to remove deficiency and cold.

Pecans are more nutritious and taste better than walnuts.

The nutritional value of pecans.

1. The kernel of pecan is rich in protein and essential unsaturated fatty acids, which is suitable for mental workers, students, teenagers, white-collar workers, and pregnant women.

2. Pecan kernel has the effect of lowering cholesterol and preventing arteriosclerosis to protect the liver; In addition, diabetic people have the best effect when edible, and cancer patients can relieve pain and relieve pain;

3. Pecan kernels contain a large number of vitamins, which can moisten the skin and black hair when eaten regularly.

4. Chewing pecan kernels has the effect of relieving fatigue and stress. Pecans are extremely nutritious, in addition to containing 40-50% oil, they also contain protein, carotene, crude fiber, calcium, phosphorus, iron, etc. The trace elements contained in nuts are beneficial to the nutritional supplement of the brain, and regular consumption has the effect of strengthening the brain and intellectualizing.

Nutritional value of walnuts.

The nutritional value of walnuts is also very high, walnuts are rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2 and other ingredients, with brain and brain, moisturizing black hair, anti-stress and stress reduction, cancer prevention and anti-cancer effects, and the nutritional value of pecans is very similar.

For people with a bad spleen and stomach, walnuts cannot be eaten more, which can easily cause indigestion. On the contrary, people with yang deficiency or a bad spleen and stomach are more suitable for eating pecans. Pecans and walnuts, relative to calories, pecans are lower, and walnuts are higher, so it is necessary to choose the right nuts according to personal physique!

I want to remind everyone that whether it is pecans or walnuts, you can't eat too much if they are delicious, you can eat five or six pieces a day, and if you have more, you will get hot and gain weight. Autumn and winter tonic is the most appropriate, pecan kernels have excellent therapeutic health effects, long-term insistence on eating, healthier body function!

In terms of nutritional value, pecans and walnuts can be said to be very similar.

However, there are still some differences between pecans and walnuts in terms of consumption.

People with a bad stomach need to eat less walnuts.

Due to poor stomach, if you eat too many walnuts, it may cause indigestion.

However, people with poor stomach or poor constitution can eat pecans with confidence.

Pecan berries are low in calories as compared to walnuts.

Although pecans and walnuts are similar in terms of nutrient content and nutritional value, pecans are lower in terms of calories and walnuts are higher.

These two kinds of nuts are common in our lives, and the nutritional value of the food is high, walnuts can strengthen the brain, pecans are also very good in food and health care.

Pecans are highly nutritious.

The kernel of pecan fruit is rich in protein and essential unsaturated fatty acids, which is suitable for mental workers, students, teenagers, white-collar workers, and pregnant women.

Pecan kernel has the protective effect of lowering cholesterol and preventing arteriosclerosis; In addition, diabetic people have the best effect when edible, and cancer patients can relieve pain and relieve pain;

Pecan kernel contains a large number of vitamins, regular consumption has the effect of moisturizing the skin and black hair, often eating to make ** moisturizing and smooth, rich in elasticity; Chewing pecan nuts has the effect of relieving fatigue and stress. Pecans are extremely nutritious, in addition to containing 40 to 50% oil, they also contain protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins C, B1, B2, E, etc.

The main component of the fat contained in pecan kernels is linoleic acid glycerides, which can reduce the absorption of cholesterol in the intestines, and can also supply the needs of the brain matrix.

The nutritional value of walnuts is also very high, walnuts are rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2, vitamin B6 and other ingredients, with brain and brain, emollient black hair, anti-stress and decompression, anti-cancer and other effects, and the nutritional value of pecans is very similar, but people with a bad spleen and stomach, walnuts can not be eaten more, easy to cause indigestion.

On the contrary, people with yang deficiency or a bad spleen and stomach are more suitable for eating pecans. Pecans and walnuts, relative to calories, pecans are lower, while walnuts are higher. So are pecans and walnuts the same nutritional value?

Which one is better, it is still necessary to choose the right nuts according to the individual's physique!

If you want to eat, it is recommended not to eat more than 6 pecans or walnuts a day, because eating too much will make you fat.

In the autumn and winter seasons, people are in great need of nourishment to strengthen their bodies, so that they can be more robust for the coming year. At this time, eating a little pecan is actually much better than walnuts, because the nutritional aspect of pecans is still relatively higher.

The difference between pecans and walnuts is mainly in terms of nutritional value:

In terms of nutritional value, pecans and walnuts can be said to be very similar. However, there are still some differences between pecans and walnuts in terms of consumption. The zinc content in pecans is higher than that of walnuts, so children with poor appetite can eat more pecans to replenish zinc levels in the body and promote appetite.

Those who commonly use the brain should eat more walnuts and pecans to decompress and replenish the brain

Pecan berries are low in calories as compared to walnuts. The calories of pecans are 601 kilocalories 100 grams is lower than the 627 kilocalories of walnuts 100 grams, and walnuts of the same weight are higher than pecans, so obese people eat pecans better. Patients with hyperlipidemia should also control their intake of walnuts.

People with more dietary fiber and a bad stomach can choose to eat less walnuts and more pecans. But people with constipation should eat more walnuts and less pecans. Pecans or walnuts are better, depending on the individual's physique.

** on the Internet.

Pecans have a higher nutritional value as compared to walnuts

1. Origin. The origin of walnuts is mainly distributed in Central Asia, West Asia, South Asia and Europe, and walnuts are planted in Xinjiang, Gansu, Shaanxi, Hebei, Yunnan, Shanxi, Sichuan and other regions in China. Pecan fruit is the fruit of American pecans, abundant in Australia, North America and other countries, China's main production area is only Xinjiang Uygur Autonomous Region, Zhejiang Province has now begun a small number of trial planting.

2. Appearance. The difference between the appearance of pecans and walnuts is very obvious, the appearance of walnuts is more garden, the shell is very thick and hard, it is more difficult to open, and the flesh of walnuts looks more like a human brain. Pecans are oval in shape, longer than walnuts, and their shells are not only thin but also brittle, making them easy to open.

3. Nutrition. Both nuts are rich in nutrients, but pecans contain more mineral elements and trace elements such as sodium, magnesium, phosphorus, iron, zinc, and manganese than walnuts, coupled with their natural wild characteristics, so they have more advantages than walnuts in terms of nutrition.

Pecan (American pecan, longevity fruit).

American pecan (Carya illinoensis koch) belongs to the genus of walnut in the family of walnuts, also known as thin-shelled pecan or long pecan, English name pecan or hickory, native to the United States and northern Mexico in the North American continent, has become one of the world's dried fruit tree species. Because its kernel has excellent therapeutic and health value. It is one size larger than the cinnamon, and if peeled it is a walnut-like pulp.

The shell is crispy, easy to peel, as crisp as a cinnamon, and the flesh is between large walnuts and small walnuts.

It is one of the 17 kinds of pecans in the world, which is a pure wild fruit, and is a natural green food that is fed by the aura of the mountains and has no pollution. Walnut kernel is rich in protein, amino acids, vitamins, has high nutritional value, and has the effect of nourishing the brain and strengthening the body, reducing blood lipids, fried and processed American pecans, crispy and delicious, fragrant aftertaste, is a good product for tourism and leisure and a high-end gift for relatives and friends. Not only the shell is thin and easy to peel, the kernel is hypertrophied, the taste is sweet and fragrant, the nutrition is rich, and the walnut kernel can be eaten raw or fried, and can also be made into various snacks, which is the woody oil crop of grain and fruit.

Pecan fruit, also known as "longevity fruit", can nourish the kidneys and brain, nourish the body and invigorate qi, moisturize the skin and black hair. Pecans are abundant in Australia, North America and other countries, and their fruits are nutritious and delicious. According to scientific determination, each kilogram of pecan kernels is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk.

Every 100 grams of pecan kernels produce 670 kilocalories, which is twice as many as the same weight of grain. Therefore, pecans are a rare and delicious dried fruit.

You can see if you look at boxed pecans and boxed walnuts, pecans are low protein and walnuts are high protein. To put it bluntly, pecans and walnuts, no matter what trace elements are, a protein is not in the same grade, if you like fitness, you know the importance of protein. In the final analysis, most pecans are produced in the United States, and the actual nutritional value is not as good as ordinary walnuts, not to mention the old varieties of walnuts.

Different appearances, different effects, and different tastes.

Pecans are rich in a variety of nutrients, such as fat, protein, carotene, crude fiber, calcium, phosphorus, iron, zinc, manganese, vitamin C, vitamin B, vitamin E, and many more. The main component of the fat contained in pecans is linoleic glycerides, which not only will not increase the body's cholesterol after eating, but also reduce the absorption of cholesterol in the intestines. In addition, pecans contain zinc and manganese, which are important components of the human pituitary gland.

Pecan fruit is also rich in vitamin E, regular consumption has the effect of moisturizing the skin and black hair, which can make **moisturizing and smooth, rich in elasticity.

As for walnuts, walnuts are rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2 and other nutrients. Therefore, eating walnuts regularly is of great benefit to human health.

It is worth noting that although pecans and walnuts are both foods that are beneficial to human health, they should not be consumed excessively, because both are high-calorie foods, and eating too much is easy to accumulate fat in the body, resulting in obesity.

Pecans, also known as longevity fruits, American pecans, that is to say, pecans belong to the category of walnuts. In terms of nutritional value, pecans and walnuts are also similar to the human body. However, pecans are low in calories compared to walnuts.

The shape is different, and the taste is not the same.

Oleic acid, linoleic acid, palmitic acid, stearic acid, linolenic acid, and eicosaenic acid account for in the crude fat of pecans. The components of amino acids in pecan protein: proline grams, arginine grams, aspartic acid grams, serine grams, glutamic acid grams, threonine grams, lysine grams, histidine grams.

The American Dietetic Association recommends that people eat pecans two or three times a week, especially for middle-aged and elderly menopausal women, because the arginine, oleic acid, and antioxidants contained in pecans are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke, and Alzheimer's disease.

The trace elements zinc and manganese contained in pecans are important components of the pituitary gland. The shape of pecans resembles the shape of the human brain, and it has the effect of "complementing the form with form".