Which pecan or walnut has higher nutritional value

Pecans have a higher nutritional value as compared to walnuts.

The nutritional value of pecans.

1. The kernel of pecans is rich in protein and essential unsaturated fatty acids.

It is suitable for mental workers, students, teenagers, white-collar workers, and pregnant women.

2. Pecan kernels can lower cholesterol and prevent arteriosclerosis.

hepatoprotective effect; In addition, diabetics have the best effect on cancer.

The patient's consumption can relieve pain and relieve pain;

3. Pecan kernels contain a large number of vitamins, which can moisten the skin and black hair when eaten regularly.

4. Chewing pecan kernels has the effect of relieving fatigue and stress. Pecans are extremely nutritious, in addition to containing 40-50% oil, they also contain protein and carotene.

Crude fiber, calcium, phosphorus, iron, etc. Trace elements contained in nuts.

Nutritional supplements that are beneficial to the brain, regular food has the effect of strengthening the brain and intellectualizing.

Nutritional value of walnuts.

Walnuts are also extremely nutritious, rich in linolenic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1

Vitamin B2 and other ingredients have the effects of invigorating the brain and strengthening the brain, moisturizing black hair, anti-stress and decompression, anti-cancer and anti-cancer, etc., and the nutritional value of pecans is very similar.

For people with a bad spleen and stomach, walnuts cannot be eaten more, which can easily cause indigestion.

On the contrary, people with yang deficiency or a bad spleen and stomach are more suitable for eating pecans. Pecans and walnuts, relative to calories, pecans are lower, and walnuts are higher, so it is necessary to choose the right nuts according to personal physique!

I want to remind everyone that whether it is pecans or walnuts, you can't eat too much if they are delicious, you can eat five or six pieces a day, and if you have more, you will get hot and gain weight. Autumn and winter tonic is the most appropriate, pecan kernels have excellent therapeutic health effects, long-term insistence on eating, healthier body function!

The protein, calcium, phosphorus, iron and trace elements in walnuts were higher than those in pecans.

Pecan is the fruit of the American pecan, native to the United States and northern Mexico, and is one of the top ten nuts in the world, also known as thin-shelled pecan, "longevity fruit", "American pecan", "long pecan".

Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein, more fat, 10 grams of carbohydrates, and contain a variety of trace elements and minerals such as calcium, phosphorus, iron, etc., as well as carotene, riboflavin and other vitamins.

Both have their own benefits. Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits".

Walnut kernels are rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. Good for the human body. Pecan is the fruit of the American pecan, native to the United States and northern Mexico, and is one of the top ten nuts in the world, also known as thin-shelled pecan, "longevity fruit", "American pecan", "long pecan".

Pecans are rich in fats, sugars, proteins, vitamins and minerals. After eating, it can nourish the kidneys and brain, nourish the middle and invigorate the qi, moisturize the skin and black hair. The shell is crispy, as crisp as a cinnamon, and easy to peel.

The flesh is between large walnuts and small walnuts, and pecans are one of the 17 walnut species in the world.

Pecan and walnut kernels have very high nutrients, long-term taking is conducive to people's physical and mental health, pecans contain a lot of protein, carotene, and iron and other such nutrients, daily life often take pecans, is conducive to reducing blood cholesterol, in addition to pecans and walnuts are with zinc and manganese, for the human pituitary gland are a huge benefit, conducive to the growth and development of imagination, with the effect of brain nootropics, In addition, walnut kernels also have the effect of being smooth and fresh, and long-term use has a great help to the human body.

There's no definition of a fruit, but every fruit has its nutrients in it, and it's not like you tell me what nutrients apples have, or oranges, and they all have their own nutrients, depending on whether you like it or not.

The two have their own benefits and advantages, and one cannot compare which is better.

1. Walnuts: per 100 grams contain protein grams, fat grams, 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, carbohydrate grams, dietary fiber grams, carotene 30 micrograms, vitamin E mg, potassium 385 mg, manganese mg, calcium 56 mg, phosphorus 294 mg, iron mg, selenium micrograms, zinc mg, can prevent premature hair orange whitening and falling out, moisturize**, warm the liver, tonify the kidney, strengthen the brain, strengthen the muscles, strengthen the bones, nourish the blood, and also increase appetite;

2. Pecan: Pecan has a good taste, containing protein, carotene, crude fiber, calcium, phosphorus, iron and vitamin C, B1, B2, E, amino acids, etc., which can nourish the brain, kidney, nourishment, etc.;

These two kinds of fruits are beneficial to eat more often, especially for pregnant women, which is conducive to the growth of the fetus, so the effects of the two are similar but not the same, and they are good or bad.

In terms of nutritional value, pecans and walnuts can be said to be very similar. However, there are still some differences between pecans and walnuts in terms of food copying. People with a bad stomach need to eat less walnuts.

Due to poor stomach, if you eat too many walnuts, it may cause indigestion. However, people with poor stomach or empty body can eat pecans with confidence. Pecan berries are low in calories as compared to walnuts.

Although pecans and walnuts are relatively different or similar in terms of nutrient content and nutritional value, they are lower than pecans and walnuts are higher in terms of calories.

Bihe Luhu root fruit is a rare delicacy, rich in protein, amino acids, vitamins, magnesium, iron, zinc and other trace elements. Walnuts are also rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other trace elements, each with its own benefits.

I think pecans should be more expensive than walnuts, pecans taste better than walnuts, and the nutritional value of pecans should be good.

Pecans are more nutritious.

Pecans are extremely nutritious, in addition to containing 40 to 50% oil, they also contain protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins C, B1, B2, E, etc. The trace elements zinc and manganese contained in pecans are important components of the pituitary gland.

Pecans contain protein, with an oil content of 48% to 53%, and more than 69%, and walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. The main component of the fat contained in pecans is linoleic glycerides, which not only do not raise cholesterol after eating, but also reduce the absorption of cholesterol in the intestines, and these oils can also supply the needs of the brain matrix.

In general, except for pecans in some production areas, their nutritional value is inferior to that of pecans.

Data Development:

Pecan fruit contains more protein and unsaturated fatty acids necessary for human nutrition, which are important substances for the metabolism of brain tissue cells, which can nourish brain cells, enhance brain function, prevent arteriosclerosis and reduce cholesterol.

Pecans contain a lot of vitamin E, and regular consumption has the effect of moisturizing the skin and black hair, which can make the skin moisturized, smooth and elastic; In addition to the above, pecans also have the effect of tonifying the kidney, invigorating the body and qi, and relieving fatigue and stress.

Pecan is a kind of pecan in the United States is the king of walnuts Each kilogram of walnut kernel is equal to 9 kilograms of fresh milk or 5 kilograms of eggs, 2 kilograms of beef, and it is easier for the human body to absorb than milk, eggs, and beef. The nucleolus also has the effects of moistening the lungs and replenishing qi, nourishing blood and relieving asthma, moistening dryness and dissolving phlegm to remove deficiency and cold.

Pecan is the fruit of American pecan, also known as "longevity fruit", it can nourish the kidneys and brain, nourish the middle and invigorate the qi, moisturize the skin and black hair. The shell is crispy, easy to peel, as crisp as a cinnamon, and the flesh is between large walnuts and small walnuts. It is one of the 17 kinds of pecans in the world, which is a pure wild fruit, and is a natural green food that is fed by the aura of the mountains and has no pollution.

It's all walnuts, which do you say is better?