What are the fruits that invigorate blood circulation and remove blood stasis, and the top ten recom

1. Peaches. Peaches are known as "longevity peaches" and "fairy peaches", and are also known as "the first fruit in the world" because of their delicious flesh. Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) and volatile oils.

Every 100 grams of fresh peaches contain 88% of water, about grams of protein, 11 grams of carbohydrates, and only kilojoules of calories. The gum secreted on the trunk of the peach tree, commonly known as peach gum, can be used as a binder, etc., and is a kind of glycan, which can be generated by hydrolysis. arabinose, galactose, xylose, rhamnose, glucuronic acid, etc., can be edible, also for medicinal purposes, and have the effect of breaking blood, harmonizing blood, and invigorating qi.

2. Pineapple. Pineapple is rich in nutrients, including sugar, protein, fat, vitamin A, proteolytic enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C has the highest content. Promote blood circulation enzymes, which can reduce blood pressure, dilute blood lipids, and eat pineapple, which can prevent fat deposits.

Pineapple is sweet, slightly sour, slightly cold, has the effect of clearing heat and relieving heat, quenching thirst, and facilitating urination, and can be used for heat stroke, body heat and thirst, abdominal stuffiness, indigestion, poor urination, dizziness and other symptoms. In addition, fruit juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion.

3. Citrus. More than 30 kinds of human health substances contained in citrus fruits have been isolated, including flavonoids, monoterpenes, coumarins, carotenoids, propanoids, acridones, glycerol glycolipids, etc.

The white reticulated silk on the orange pulp is called "orange luo", which contains a certain amount of vitamin P, which has the effects of channeling, phlegm, regulating qi, and eliminating stagnation.

The orange kernel is bitter in taste, non-toxic, has the effect of rationalizing qi and relieving pain, and can be used for hernia, low back pain and other symptoms. Even orange roots and orange leaves can also be used in medicine, which have different functions such as soothing the liver, strengthening the spleen, and stomach.

4. Modern medical research has shown that the proteolytic enzyme extracted from durian juice and peel can strengthen the hydrolysis of fibrin in the body after oral administration, dissolve blood clots, improve the local circulation of body fluids, and eliminate inflammation and edema, and can be used as an anti-edema and anti-inflammatory drug clinically.

5. Grapes. In 1997, relevant personnel from the University of Wisconsin in the United States found that drinking three cups of purple grape juice a day can reduce the aggregation of platelets by 40%, which is very similar to the thrombolytic, anticoagulant and fibrolytic effects of aspirin. In particular, the flavonoids contained in grape skin have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.

Therefore, grapes are one of the fruits that invigorate blood circulation and dispel blood stasis.

Promote blood circulation and eliminate blood stasis, relax meridians. The main symptom of blood stasis is sluggish blood flow, which is clinically manifested as blood stasis in the abdomen and meridians, causing pain and even forming lumps.

Activating blood: refers to a comprehensive method of borrowing drugs or specific exercises to promote the restoration of qi and blood. It has the effect of smoothing blood vessels, dissipating stasis, regulating menstruation and relieving pain.

Recommended fruits suitable for blood circulation and blood stasis are: pineapple, hawthorn, water chestnut, grapes, plums, cherries, mangoes, lychees, prickly pears, persimmons, shakya, coconut meat, kumquats, black plums, peaches, etc.

1. Grapes, a fruit that invigorates blood circulation and dispels blood stasis.

In 1997, experts found that drinking three cups of purple grape juice a day can reduce the aggregation of platelets by 40%, which is very similar to the thrombolytic, anticoagulant and fibrolytic effects of aspirin. In particular, the flavonoids contained in grape skin have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. Therefore, grapes are one of the fruits that invigorate blood circulation and dispel blood stasis.

2. Hawthorn, a fruit that invigorates blood circulation and dispels stasis.

Traditional Chinese medicine believes that hawthorn has the effect of invigorating blood and removing blood stasis, and is a good food therapy for patients with blood stasis dysmenorrhea. Hawthorn has the effect of invigorating blood and removing blood stasis and helping digestion. People with poor digestion can consume some hawthorn.

3. Peaches, a fruit that invigorates blood circulation and dispels blood stasis.

Everyone has eaten peaches. It is also a fruit that invigorates blood and dispels blood stasis. In addition, it can also dissipate accumulation, replenish qi and rejuvenate. It is suitable for people with blood stasis, stomach and abdominal pain, and constipation. But it is worth noting that peaches should be banned for the deficiency cold certificate.

4. Lemon, a fruit that invigorates blood and dispels blood stasis.

Lemon contains a large amount of citric acid and calcium ions, which can be combined to form soluble compounds, which can effectively alleviate calcium ions, so it can promote blood clotting and prevent hypertension and myocardial infarction.

5. Pineapple, a fruit that invigorates blood circulation and dispels blood stasis.

The biological and bromeliad protein contained in pineapple can not only make blood clots regress, but also stop the formation of blood clots early, reduce blood viscosity and have antithrombotic effects. In addition, regular consumption of pineapple can also help replenish a lot of moisture to the skin, making your skin hydrated and radiant.

6. Citrus, a fruit that invigorates blood circulation and dispels blood stasis.

Citrus is common in our lives and is available everywhere. Relevant experiments have proved that citral in citrus can significantly reduce the overall oxygen consumption of mice, and can also optimize the myocardial ischemic electrocardiogram in animals. Citral: Inhibits platelet aggregation.

7. Grapefruit, a fruit that invigorates blood circulation and dispels blood stasis.

The citral in grapefruit can significantly reduce the overall oxygen consumption of mice, and can also optimize the myocardial ischemic electrocardiogram in animals; In addition, citral inhibits platelet aggregation.

8. Fruit that invigorates blood circulation and dispels blood stasis - olive.

Olive oil rich in olives can reduce the content of total cholesterol and bad cholesterol in the blood, increase the content of good cholesterol, and thus achieve the purpose of preventing cardiovascular diseases. In addition, the polyphenolic compounds contained in it can also reduce the incidence of coronary heart disease.

Fruits, hawthorn, lotus, peaches, grapes, and durian all have the effect of invigorating blood and removing stasis.

Vegetables include, fungus, onion, ginger, garlic, fish, tomatoes, vinegar, and rice wine all have the effect of invigorating blood and removing blood stasis.

Chinese herbal medicines include safflower, three.

7. Chuanxiong, salvia, motherwort, etc. have the effect of invigorating blood and removing blood stasis.

So if you want to invigorate blood circulation and eliminate blood stasis, in addition to using some Chinese herbal medicines, we also have a lot of fruits in our daily life that can invigorate blood circulation and remove blood stasis.

1. Grapes. The first is grapes, which are a very common fruit in summer.

Grape is flat, neither cold nor hot, has the effect of invigorating qi and blood, strengthening muscles and bones, and helping to urinate, grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and prevent cardiovascular and cerebrovascular diseases.

In addition, grapes are rich in vitamins, amino acids, sugars, fruit acids, vitamins, calcium, phosphorus and other mineral elements, grapes contain an anti-cancer trace element, which can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells.

Grape seed can be said to be a real antioxidant superstar antioxidant, anti-aging can remove stopped free radicals and maintain eternal youth. Grape skin contains flavonoids, which are helpful for patients with cardiovascular and cerebrovascular diseases. However, grapes are high in sugar, so diabetics should eat less in moderation.

Then the best way to eat is to make wine, insist on drinking a little every day, no more than 50 ml a day, which can effectively promote blood circulation and eliminate blood stasis and improve the elasticity of blood vessels.

Second, hawthorn. This hawthorn, we have to focus on it.

When it comes to hawthorn, everyone must know that it is very powerful in digestion and accumulation, and every time you eat too much meat during the holidays, you have to learn this trick - brewing a bag of hawthorn tea to drink, not only helps to eliminate food stagnation, but also can lower cholesterol and prevent hyperlipidemia.

Today, I will teach you another trick, "Shijian Materia Medica" said that it can "turn blood clots, air blocks, and invigorate blood".

Therefore, hawthorn can not only eliminate food accumulation, dissolve greasy, but also strengthen the spleen and appetize, dissolve turbidity and reduce lipids, promote blood circulation and eliminate blood stasis, regulate high blood lipids and high blood pressure, and can be described as a good medicine for friends with high blood lipids.

It can also have a good conditioning effect on blood stasis hypertension, when the blockage in the blood vessels is dissolved, and the qi and blood flow normally, the human body will naturally not use the pressure of blood to break away the blockage, and the blood pressure will be lowered.

In addition, hawthorn is also very powerful in regulating qi and dissolving phlegm, it can reduce blood pressure and regulate fatty liver by cleaning up excess phlegm and dampness in the body. Because there are also some friends with high blood pressure caused by phlegm and dampness blocking the blood vessels, people with this kind of high blood pressure are usually fatter.

Citrus, peaches, lemons, grapes, grapefruits. These fruits can invigorate blood circulation and eliminate blood stasis, and can also play a role in beauty and beauty, so you can eat some appropriately.

Peaches, grapes, pineapples, hawthorns, lemons. These fruits can invigorate blood circulation and eliminate blood stasis, and can also improve the body's immunity.

Oranges, apples, bananas, cherries, peaches, pears and other fruits can invigorate blood circulation and remove blood stasis.

1. Tomatoes - beautiful appearance, sweet and sour taste, high nutritional value, and its rich pectin and flavonoids can achieve a good anti-blood coagulation effect.

2. Peaches - widely liked because of their sweet, crisp and juicy, suitable for people with blood stasis, stomach and abdominal pain, and constipation. It is also known as the "fruit of the lungs", which is suitable for people who are tired and wheezing as an auxiliary food therapy.

3. Grapes - sweet and juicy, sweet and sour, rich in glucose, vitamins and a variety of mineral elements, regular eating of grapes helps to invigorate blood and replenish qi, relieve qi stagnation and blood stasis.

4. Olives - rich in protein, carbohydrates, fats, vitamin C and a variety of minerals, which have the effect of quenching thirst, diluting pharynx and reducing phlegm, and can also invigorate blood and detoxify.

5. Pineapple - the bromelain and bioglycosides contained in it can not only make blood clots fade, but also stop the formation of blood clots as soon as possible, reduce blood viscosity, and have antithrombotic effects.

6. Durian - is a typical hot fruit, which can invigorate blood and dissipate cold, improve the symptoms of cold abdomen, so as to achieve the effect of warming the uterus, especially suitable for women suffering from dysmenorrhea.

7. Grapefruit - rich aroma, sweet and sour, has the effect of invigorating blood and removing blood stasis, and the citral it contains can inhibit platelet aggregation, so it can be said that grapefruit is a fruit that should be eaten often to promote blood circulation and eliminate blood stasis.

8. Lemon - the citric acid contained in it is combined with calcium ions to form soluble compounds, which can alleviate the effect of calcium ions in promoting blood coagulation and have the effect of invigorating blood.

9. Hawthorn - Eating hawthorn can reduce blood pressure and blood clotting very well, in addition to the antibacterial, sedative and cardiotonic effects are very good, but it is not suitable for eating on an empty stomach.

10. Tangerine - sweet and sour taste, full and juicy, medicinal value is also good, can relieve pain, promote blood circulation, dissolve phlegm and eliminate stagnation, etc., often used for **qi stagnation and blood stasis.