What are the disadvantages of eating cream, and what are the dangers of eating too much cream to the

Eating too much cream will make you fat, and whipping cream will be healthier.

There is no harm in eating too much natural cream, and eating too much margarine will have the following harms:

Margarine, also known as margarine, margarine, etc., is made by partially hydrogenating vegetable oil, adding artificial flavors, preservatives, pigments and other additives to imitate the taste of butter, which will produce trans fatty acids, long-term excess accumulation will induce tumors, asthma, allergies and other diseases, if pregnant women eat too much, it will affect fetal weight and other developmental indicators. However, short-term consumption does not cause serious effects on the body.

Discrimination of the cream:

Take a look. The color of natural cream is yellowish and not easy to shape, so it looks more ordinary in appearance; The color of margarine is whitish, and the shape of the cake will be more diverse and delicate, and all kinds of difficult shapes can be done.

Second taste. Margarine is very sweet and rich in taste, but in fact, this is the "credit" of the flavor; And margarine tastes sticky and a little sticky, giving people the most direct feeling of being greasy. The natural cream has a light taste, a natural and fresh milky flavor, no artificial flavor flavor, melts in the mouth, and gives people a gentle feeling when eating.

Three touches. Spread natural cream and margarine on **, natural cream will be able to be absorbed, while margarine will not.

Fourth, it is soluble in water. Put natural cream and margarine in cold water, and the natural cream will dissolve while margarine will not.

The above content reference: People's Health Network - Margarine and natural cream are very different Eat right to eat healthy.

Creamy cream is animal cream.

Milk cream, commonly known as animal butter, is mainly extracted from natural fresh milk without any coloring and without the addition of chemical stabilizers. Milk cream is much more expensive than margarine, has a sweeter and authentic taste, does not contain trans fatty acids that are harmful to the human body, and is rich in vitamins calcium, iron and other trace elements. Stability, plasticity and visual effect are not as good as cream.

Harmless. Whipping cream is a type of cream, which is an odorless, whitish oil that is mainly extracted from cow's milk, and some are processed from vegetable oils. Whipping cream has a good taste, is rich in fat, protein, and does not contain cholesterol, and is mainly used to make cakes.

Whipping cream trans fat, that is, saturated fat, is high in fat, and eating too much is not suitable for the body. Whipping cream is the part that contains fat that is separated from milk. Consuming whipping cream in the normal amount we usually eat will not affect our health, but will make the food more delicious.

Whipping cream generally refers to animal cream that can be whipped for decorating, with a fat content of 30 36, and it is the cream that decorates the cake after whisking into a solid form. Compared to margarine, which is healthier, animal whipping cream itself does not contain sugar, so add sugar when whipping. The usage is basically the same as vegetable cream, but the melting point is lower than that of margarine, and it can be used to make cream cakes, ice cream, mousse cakes, tiramisu, etc., and if you add some when making bread, it will also make the bread more fluffy.

Cream also contains a variety of saturated fatty acids, which are harmful to blood vessels, and it is better to eat less Guidance: Section.

1. The energy contained in cream cake is higher than that of other foods, if you eat too much cream cake, it may make people's energy more than needed, and it may lead to obesity for a long time; Second, cream cakes contain a lot of oil, and there is a risk of increased blood lipids if you eat too much cream; Third, the fat contained in the cream cake is not ordinary oil, but contains a fatty acid called artificial fat, which has the same effect on blood lipids as animal fat, and is more harmful to human health.