What should I pay attention to when I have anemia? What to eat and what to supplement? What kind of

The diet should be nutritious, the food must be diverse, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. Eating should be regular and moderate, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc.

Advice: Supplement iron-rich foods. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

Don't keep one action for too long, be more active, eat some iron-rich foods such as red dates, animal liver, spinach (don't overdo too much spinach, too many stones), and change your past lifestyle may be the best habits. Past habits make you uncomfortable, so it's a good habit to change the bad habits of the past! If you want to recover early, you can supplement with some iron products on the market.

Recommend the brand Amway's iron folic acid tablets, suitable for all kinds of people, children's iron tablets are suitable for anemia children, pure plant extraction, compound Chinese physical fitness.

Depending on what kind of anemia it is, you can send your lab slip up!

In terms of diet, you should pay more attention to recuperation

1. Foods rich in high-quality protein: such as eggs, milk, fish, lean meat, shrimp and beans, etc., can make women nourish their blood.

2. Foods rich in vitamin C: fresh fruits and green vegetables, such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourds, green tomatoes, peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of ginseng 3, hematopoiesis, and can promote the absorption and utilization of iron.

3. Iron-rich foods: chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame, sesame paste yuanzhen, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

Iron is the main component of blood and is most common in people with iron deficiency anemia.

4. Copper-rich foods: The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and reduced hemoglobin synthesis.

Most of the people who need blood supplementation are due to the fact that they already have different degrees of anemia. It is particularly important to prevent and prevent the chamber stove in ordinary life. Here's how to prevent it:

1) The diet should be nutritious, the food must be diversified, the recipe should be wide, and the diet should not be picky.

2) Avoid spicy, cold and indigestible foods.

It can be combined with nourishing diet to nourish the body.

3) Eating should be regular and moderate, and overeating is strictly prohibited.

4) Combine work and rest, and carry out appropriate physical activities.

I hope my introduction can help you get anemia as soon as possible. In many cases, the best of anemia should be paid attention to, because anemia can not be cured in a while, and it needs usual conditioning to achieve good results. I hope everyone understands this.

Eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc.

Don't: Eat spicy, raw and cold foods that are not easy to digest.

First of all, you should pay attention to your diet, and eat a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Special attention should be paid to the color, aroma and taste of the diet to promote the patient's appetite.

Patients with anaemia should consume more protein-rich foods such as milk, fish, eggs, soybeans and soy products.

1) Poor cavity blood is divided into iron deficiency anemia, regenerative anemia, etc. The degree and type of disease are different, and the method is different!

2) Generally speaking, iron deficiency anemia can be treated with dietary supplements! However, severe iron deficiency anemia must be treated with medication**, and dietary therapy can only be assisted**! Such as jujube, ejiao, longan, soft-shelled turtle, etc. There are also purple rice, liver, and blood tofu.

3) Aplastic anemia is a disease that is difficult to treat! Medication must be administered through a doctor's false diagnosis and treatment**. If you mainly use dietary therapy, eat more things that are relatively high in protein. At the same time, I heard that walnuts can also be anemia.

Anemia should pay attention to dietary iron supplementation, and eat a reasonable diet 1 Eat some iron-rich foods every day, (such as animal liver, blood, heart, kidney, lean meat, fish and eggs) These foods are not only rich in iron, but also have a high absorption rate. 2 Dark green leafy vegetables (such as spinach, celery, rape), fruits (such as red fruits, grapes), kelp and other plant things, rich in iron, can also be eaten regularly, but the absorption rate is not as good as animal foods. 3 To prevent iron deficiency in the body, in addition to adequate iron intake, the synergistic effect of vitamin C is also required.

Therefore, eat more vitamin-rich fruits and fresh vegetables every day.

Be careful not to spend too much time in the sun. You should eat more eggs and whole grains, it will be better.

There are many types of anemia, the most common being iron deficiency anemia. If there is no other cause of anemia, you can eat more pork liver, lean meat, eggs, and milk to replenish blood. The fastest way is to buy ferrous sulfate and vitamin C in the clinic to eat, and the symptoms can be improved in a week.

But to be thoroughly good, you need to take it for half a year.

Anemia with traditional Chinese medicine, Chinese patent medicine Dan are very good:

1。1 gram of deer horn gum, 15 grams of turtle plate gum, 15 grams of Antler Fengshou Wu Chi Chen, 15 grams of blood vine, 15 grams of yellow essence, 10 grams of rehman, 9 grams of red ginseng, 6 grams of angelica, 6 jujubes. 2 3 doses per day, taken after meals.

2。Boil the medicine in a clay pot.

3.Simple and convenient use of Chinese patent medicines: 1 "Ejiao blood tonifying granules"; 2 "Ginseng Yang Rong Pill", which can replenish qi and blood, and many deficiency diseases.