Top 10 most nutritious fruits, what fruits are the most nutritious ranking

Apples rank first because they are rich in fiber, which can replenish enough fiber in the body and reduce the incidence of heart disease.

Second place: apricots, rich in carotene, can help people take in vitamin A very well.

3rd place: Bananas, which are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health.

Fifth place: blueberries are a special fruit, eating more blueberries can reduce the chance of urinary tract infections.

Sixth place: Melon, which is high in vitamins A and C, is an ideal food for vitamin supplements.

No. 7: Cherries, which can help protect heart health.

No. 8: Bilberry, which can help reduce the chance of urinary tract infections.

9th place: Grapefruit, which is high in vitamin C.

No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

Top 10 Most Nutritious Fruits:

1. Jujubes. The king of vitamin C in fruits, the vitamin C content is as high as 243 mg per 100 grams, which is almost 60 times that of apples, 10 times that of lemons, and 4 times that of kiwifruit. Some varieties of winter jujube have the highest vitamin C content, even reaching 500 600 mg per 100 grams.

Jujube (winter jujube) sugar content is 25% 38%, so small people have big energy, generally winter jujube contains energy of 105 kcal 100 grams, close to rice (116 kcal 100 grams), eating jujube is equal to eating.

2. Kiwi.

Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The contents of VC, MG and trace elements in kiwifruit fruit were the highest. Among the top three low-sodium and high-potassium fruits, kiwifruit topped the list due to its higher potassium content than bananas and citrus.

According to the analysis, the vitamin content of kiwifruit fruit is generally 100-200 mg per 100 grams of fresh samples, and the high is up to 400 mg, which is about 5-10 times that of citrus; It contains 8-14% sugars, acids, and 12 kinds of amino acids such as tyrosine.

3. Bananas.

Bananas contain phosphorus, the salt of wisdom, protein, sugar, potassium, vitamins A and C, and a lot of fiber.

Banana pulp contains more than 15% sugar per 100 grams, acid, protein, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes, and trace elements.

4. Cantaloupe.

Cantaloupe is not only sweet, but also rich in nutritional value, containing 153 micrograms of vitamin A per 100 grams of cantaloupe. According to the analysis, the dry matter of cantaloupe contains sugar, cellulose. There are also malic acid, pectin, vitamins A, B, C, NIACIN, CALCIUM, PHOSPHORUS, IRON and other elements.

It contains two or three times more iron than chicken and 17 times more than cow's milk.

5. Passion fruit.

Passion fruit contains 17 kinds of amino acids, rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and ultrafiber and other 165 kinds of beneficial substances to the human body.

Fruits have the most nutritional value, and do not say which fruit is the most valuable, the nutrients in each fruit are needed by the human body, so it is good for the human body to eat more vegetables and fruits, so you should not worry too much about what fruits you can eat some fruits, and the usual diet is also to achieve a comprehensive and balanced nutrition Take potassium as an example, which is of great significance for maintaining healthy blood pressure, and the potassium content in fruits are: bananas, browns, plums, dried peaches, dried apricots, Cantaloupe and 100 parts of fruits (such as citrus, papaya, etc.) contain carotene, phytochemicals, etc., which have certain benefits for the body, so they will become an indispensable part of a healthy diet. Rich in sugars and sugar alcohols, dietary fiber, vitamin C, potassium and folic acid; Berries contain vitamin C, flavonoids and other antioxidants and rich pectin, which can nourish beauty and improve constipation; It can be used for diarrhea, which can enhance the body's resistance and prevent cancer, heart disease and stroke.

It can help remove toxins and excess fat from the body.

As follows:

1.Fruits with high carotene content: red and yellow fruits, such as early oranges, sea buckthorn, prickly pear, cantaloupe, mango, citrus, papaya, apricot, etc.

2.Fruits with high vitamin C content: dates, citrus and berries, such as prickly pear, sour dates, fresh dates, sea buckthorn, guava, kiwi, hawthorn, strawberry, papaya, longan, lychee, orange, persimmon, citrus, grapes, etc.

3.Fruits with higher potassium content: such as avocado, coconut meat, fresh dates, sea buckthorn, jackfruit, blackcurrant, hawthorn, banana, longan, cherry, etc.

4.Fruits with high sugar content: dates, coconut meat, bananas, hawthorn, pear, longan, lychee and other fresh fruits.

5.Fruits with low sugar content: such as strawberries, lemons, bayberry, peaches, etc.

Finally, as a reminder, picking seasonal fresh fruits, varied, is the basic principle of buying fruits.

Of course, there are also some people who have a fever themselves, and if they eat hot fruits, they will also aggravate the condition. The most common are people with tonsillitis and pharyngitis, most of whom belong to yin deficiency and fire, so they will like to eat fruits.

But if you eat some hot fruits, such as lychees, it will aggravate the false fire, and the more you eat, the more uncomfortable it becomes. If there is a "fire" in itself, then eating it will add fuel to the fire!