What to do if your hands and feet are numb, and how to treat numbness in your hands and feet

Today I will share with you two tips that can relieve numbness in your hands and feet.

The numbness of the hands and feet is caused by the poor blood circulation in the peripheral areas, and the numbness occurs due to insufficient local blood supply to the hands and feet. Numbness of hands and feet is a common symptom in people's daily life, such as pregnancy, incorrect sleeping posture, and squatting in the toilet for a long time, which can be caused by a short period of time and will not be a major problem. However, if some people have numbness in their hands and feet for more than a day and cannot be relieved, it may be a sign that there is a disease in the body.

Blood-related, poor microcirculation, causing numbness and coldness.

Neck and shoulder movements.

1. Place your fingers behind your head, place your weight on your hands and arms, press your head down, straighten your neck, and take 5 deep breaths.

2. Place your right hand on your left ear, gently hook it, tilt your head to the right, take 5 deep breaths, repeat several times and then switch to your left hand.

3. Slowly rotate the neck 5 times clockwise and 5 times counterclockwise.

4. Raise your shoulders, exhale and lower, repeat 4 5 times.

5. Shake your shoulders, backward 5 times, forward 5 times.

6. Look down at the back with your face to the right, repeat 3 5 times, and then do it in the opposite direction.

7. Sit relaxed, put your arms vertically on your knees, then raise your head and chest, and exercise the two alternately 3 5 times.

Foot and foot movements.

Bend your legs and lift them parallel to your chest, lifting and lowering them 5 times each for comfort.

Turn your ankles clockwise and counterclockwise 10 times.

Bring your toes together, bend up, straighten down and alternate 5 times.

Place your feet flat on the ground and change your feet, repeating 20 30 times.

Hand and face movements.

1. Press and hold the top of the head with your fingertips and move it up and down. (Tap).

2. Gently massage from the temples to the jaw with your fingertips.

3. Pinch the upper eyelid with the index finger and thumb, pull outward, and repeat many times.

4. Massage the eyes along the cheek bones.

Massage outwards from the nostrils to the jaw and back to the original point.

Massage down the jaw.

Rotate the lower jaw 5 times to the left and right.

Press the palm of your hand to the tip of your nose in a circular motion, 5 times in each direction.

Pinch the ear bones and pull them up, down, and outward 3 times, then turn them forward and backward 3 times.

Is it a problem with the cervical spine. Hurry to the hospital.

1. Keep warm.

2. Appropriate vitamin B supplementation

3. Prevent arteriosclerosis.

4. Proper exercise to promote blood circulation.

5. Pay attention to drugs***.

1.Pay attention to keep warmThe human body has a sensitivity to temperature, and in a cold state that exceeds the sensitivity of the human body, the sensory nerves of the hands and feet fail, which is manifested as numbness in the hands and feet, and unconscious symptoms. If you freeze for too long, it will cause permanent tissue necrosis in the area.

2.Proper supplementation of vitamin B for a long time with gastrointestinal dysfunction and reduced food intake will cause the body to lack sufficient protein and vitamins. In particular, the lack of B vitamins can lead to nutritional and metabolic dysfunction and slowing of nerve conduction velocity, causing peripheral neuritis and radiculopathy, and causing numbness of the hands and feet.

Therefore, the elderly should properly supplement vitamin B to improve the body's metabolic function and relieve numbness in the hands and feet.

3.Prevention of arteriosclerosis If the elderly suffer from cerebral arteriosclerosis, on the one hand, it can slow down the conduction speed of nerves, and on the other hand, it can reduce the local blood supply and oxygen supply to the brain and central dysfunction. In particular, ischemia and hypoxia dysfunction in the sensory center can cause numbness of the corresponding limbs.

4.Proper exercise promotes blood circulation and maintains a fixed posture for a long time, which will cause poor blood circulation, paralysis of nerve endings, and a feeling of numbness in the hands and feet.

5.Pay attention to medications*** Elderly people who suffer from multiple diseases must take multiple drugs at the same time. Among them, antibacterial drugs such as sulfonamides, dysentery, furazolidone, ofloxacin, antituberculosis drugs such as ethambutol and some chemotherapy drugs, in the case of excessive dosage or too long time, may induce nerve endings and cause numbness of the limbs.

This numbness usually begins in the hands and feet and gradually spreads upwards, often accompanied by hyperesthesia or paresthesia, so the dose of these drugs should be strictly controlled.

Numbness in the hands and feet is a very common symptom that is not taken seriously by many people and generally does not have a significant impact on life. But if you don't do it in time for numbness of your hands and feet**, it is very likely that some serious diseases will be overlooked. So what should I do if I have numbness in my hands and feet?

What are the causes of numbness in the hands and feet?

1. What should I do if my hands and feet are numb.

1.Rapid identification of the underlying disease.

When numbness in the hands and feet appears, the first thing to do is to quickly confirm what the underlying disease is. Only when the original disease is known can the numbness of the hands and feet recover as soon as possible. Patients can go to the neurosurgery, orthopedics, and endocrinology departments of the hospital for examinations, so that the main causes of numbness in the hands and feet can be basically identified.

2.Keep moving.

After the primary disease is identified**, the patient can continue to exercise as usual. Exercise doesn't need to be particularly vigorous, it just needs to speed up the body's blood circulation. When blood circulation is accelerated, numbness in the hands and feet can be relieved and the recurrence of this symptom can be prevented.

3.Keep warm.

Some of the numbness in the hands and feet is actually caused by a cold. The numbness of the hands and feet caused by this cause can be relieved by keeping warm. For the elderly, you can heat the coarse salt in a wok, put it in gauze, and then cover it on your hands and feet.

The radiant heat of this coarse salt penetrates directly into the bones, which can effectively keep the cold warm.

The most common cause of numbness in the hands and feet is peripheral neuropathy, and the most common diseases are peripheral neuritis, diabetic peripheral neuropathy, and can also be seen in certain stages of Raynaud's disease.

1. Try to find out the specific causes of peripheral nerve damage, there are many common ones, such as infection, vitamin deficiency, drug, chemical injury, autoimmunity, alcohol toxicity, etc., and determining the first step is the first step.

2. For peripheral neuropathy caused by different reasons, the methods are very different, such as viral infectivity requires antiviral and nourishing nerves, while vitamin deficiency requires vitamin supplementation.

3. After determining the specific reasons, it is not appropriate to delay, and an effective plan should be selected immediately.

4. The ** that can be removed needs to be removed as soon as possible, so as not to persist in nerve damage factors and affect the ** effect.

There are many kinds of numbness in the hands and feet, such as stroke, frozen shoulder, cervical spondylosis, etc. If it is physiologically caused by numbness in the hands and feet, it can be relieved by exercises, such as neck and shoulder exercises, foot and foot exercises, etc. If the numbness of the hands and feet is caused by a pathological disease, such as frozen shoulder, acupuncture, physiotherapy can be used to relieve discomfort, and external drugs can also be used to promote blood circulation and relieve pain**.

There are two common causes of numbness in the hands and feet, which are as follows:

1. Diabetic peripheral nerve damage: numbness in the limbs, hands and feet, the most common is diabetic peripheral nerve damage, ** mainly to control blood sugar, which can be controlled through diet, eat more vegetables, fruits, fiber-rich foods, eat less staple foods, exercise more, exercise, and consume excessive blood sugar. Give oral hypoglycemic drugs, such as acarbose or metformin, which can lower blood sugar, and can also be combined with acupuncture and ****, or oral vitamin B1 and methylcobalamin to nourish peripheral nerves**;

2. Sequelae of cerebral infarction or cerebral infarction: at this time, antiplatelet aggregation should be given, and antiplatelet aggregation can be given to stabilize plaques according to cerebral infarction**, mainly the primary disease. It can also be given drugs to nourish the nerves, and it also needs acupuncture**, with vitamin B1 and methylcobalamin to nourish the nerves**.

Other causes include cold or local compression, mainly to relieve compression.

There are different causes of numbness in the hands and feet, and it is recommended that patients go to a regular hospital for medical treatment, and do it according to different **targeting**.

Numbness of hands and feet, you should go to the hospital to see a doctor, the doctor will give you a plan, do some necessary examinations, it is best to go to a Chinese medicine hospital, acupuncture ** numbness of hands and feet is the best way, and then cooperate with acupuncture to drink Chinese medicine for conditioning.

Numbness in the hands and feet can be treated with physiotherapy, medications, and surgery**. 1. Physiotherapy: It can reduce the numbness of the hands and feet, which is due to long-term labor, or because the pressure is too great, resulting in the blood circulation of the limbs, resulting in numbness of the hands and feet.

It can also promote blood circulation and eliminate toxins from the body through acupuncture, scraping, etc. 2. Drugs**: limb numbness, may be a sign of hemiplegia, or may be due to the compression of the surrounding nerve tissue, resulting in numbness in the limbs, to the hospital for radiographic examination, so as to determine the specific situation, under the advice of the doctor, use some drugs to promote blood circulation to improve the numbness of the limbs.

3. Surgery: If cervical spondylosis or interstitial lesions compress the surrounding vascular tissues, or the nerve tissue has numbness in the limbs, it can be performed through surgery. If hemiplegia is caused by cardiovascular disease, surgery may be an option.

For patients with numbness in the hands and feet, try to avoid being in the same position for a long time. When sleeping, it is best not to squeeze your arms so as not to exacerbate numbness in your hands and feet. If numbness in the hands and feet occurs frequently, it is most likely caused by an organic disorder.

It is necessary to go to the hospital in time to check whether rheumatism, lumbar spondylosis, cervical spondylosis, etc. If so, it is necessary to be timely**. Don't get too tired in your daily life.

Try not to do strenuous exercise. Participation in outdoor activities is appropriate but within the limits of physical tolerance. Hands or feet can be massaged frequently, which can promote local blood circulation to a certain extent.

At the same time, attention should also be paid to whether it is caused by a neurological disorder. Finally, it is necessary to conduct relevant reexaminations in a timely manner, use relevant drugs under the guidance of doctors, and make appropriate ** and adjustments in combination with the patient's examination results and changes in clinical signs.

You can try this secret recipe: 120 grams of soaked black fungus, peach kernels, and honey, mash them like puree, put them in a bowl and steam them hot, eat them in 4 days and never be numb, and pregnant women are prohibited.

The effect is very good.

Numbness in the hands and feet is not a bad cervical or lumbar spine, resulting in blockage of blood vessels and nerve compression This kind of situation generally appears in middle-aged and elderly people.

Office Families.

There are also those who often bend over and work hard

It works well

Friend: If your hands and feet are numb according to what you said, considering the possibility of cerebral arteriosclerosis, it is recommended to go to the hospital for examination and exclusion, thank you.

Stretch your hands and feet as far as possible to allow blood to flow.