What should I do if my stomach hurts after I just started exercising my abdominal muscles?

Stretch your abs for 10 seconds immediately after training Keep your stomach close to the ground and keep your arms as straight as possible. After 15 minutes, if possible, add carbohydrates and protein (a banana and two to four eggs are fine, and then eggs 5 minutes after the banana). Take a warm bath or warm your abdomen with a towel to break down the training build-up waste – lactic acid (the main soreness**).

Wait for the pain to subside before exercising, abdominal muscles are highly tolerant muscle groups, and after a week of adaptation, you can exercise every day and increase the intensity of your workout.

Abdominal muscle training is very laborious and difficult, your stomach hurts because you haven't practiced it for a long time, the pain will disappear in about 7 days, a month, you can do a few more training movements, not single, plus aerobic fat loss, even if you don't have abdominal muscles, you will be qualified. The most common movements are sit-ups, supine reach, sitting bend and stretch legs, alternately twisting and tucking, hanging crunches, good luck!

The most important thing in exercise is perseverance, perseverance will be beneficial, soreness is okay, the body will get used to it. If you want to train the hardest abs, you can't hold on and give up sooner or later! With a quality that suits you, exercise every day, and there will be results, come on.

This can occur when you don't exercise for long periods of time, and it's a normal muscle response. Don't worry, it means that you should continue to exercise after the exercise has an effect, and this phenomenon will disappear naturally in a few days. If you want to get rid of the soreness, you can take a hot bath or get a massage. Thank you.

Muscle pain is the process of muscle fiber breakdown and proliferation, and lactic acid is produced during exercise, which can also cause soreness.

If exercise is too strenuous or prolonged, or if the body does not have enough vitamins and minerals necessary to break down lactic acid, then the lactic acid in the body will not have time to be processed, resulting in the accumulation of lactic acid. Too much lactate will make the weakly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by cells, and weakening the normal function of cells.

Muscles that accumulate lactic acid contract, which squeezes blood vessels and prevents blood flow, resulting in muscle aches, chills, headaches, and a feeling of heaviness in the head. Lactic acid accumulation in the initial stage causes soreness and fatigue, if left unattended for a long time, resulting in physical acidification, exercise should be gradual

Participating in exercise must not be rushed, but should be carried out in a purposeful, planned, and step-by-step manner, and should be accumulated over time, so as to achieve satisfactory exercise results.

At the same time, the amount of exercise should be small at the beginning of the exercise, and gradually increase after getting used to it. After a period of exercise, if you feel warm and sweaty slightly during exercise, and feel relaxed, comfortable, good appetite and sleep after exercise, it means that the amount of exercise is appropriate and the effect is good, so you should stick to it.

The movements of the exercise should be from easy to difficult, from simple to complex, from slow to fast, and the time should be gradually increased. Every time you exercise, you should pay attention to the combination of static to dynamic, from dynamic to static, and dynamic and static. In addition, it is necessary to master the essentials, techniques and exercise methods of movements.

There are two scenarios.

One is that your first time exercising, you have less abdominal muscles, and this situation is unlikely for you.

The second is the most common, the time since the last exercise of the abdominal muscles is short, the rest is not enough, or the training volume and intensity are large, and the lactic acid is produced. Remember that the muscles that are sore during training are the ones that haven't recovered yet.

Generally, after muscle training, adequate rest and nutritional supplements can keep up, and recovery can be achieved within 48 hours.

Although the abdominal muscles are hardy muscles, but always, the sore muscles are the muscles that have not yet recovered, rest more, supplement protein by mistake, can speed up the repair of muscles, exercise should not be in a hurry, it is easy to train the muscles.

The body can't withstand the amount of exercise for a while! Do it for a few more days and you'll be fine! It's the same as people who are tired after standing for a long time! Do it appropriately! Increase the amount slowly, a group of 15, and find that there are no adverse reactions the next day, add appropriately!

It should be a feeling of soreness After this stage, your abs will grow by leaps and bounds.

You have to take it step by step and don't go overboard! I guess you're exercising a bit too much! It's okay, normal.

Why does abdominal muscles cause back pain? Many people have made these kinds of mistakes in ab training.

Quite normal! The reason is that you lack exercise! It's a good thing to have this phenomenon, don't stop, keep exercising, and you can reduce the number accordingly. When the pain passes, your abdominal muscles will change significantly!

Question 1: What is the stomach ache after exercise The physical discomfort caused by exercise is a relatively normal situation.

Question 2: What should I do if my stomach hurts after running Is it my stomach or both sides? If it's on both sides, it's a fork, and it's caused by exercising while you're still working. I can't run after eating.

Question 3: What is the stomach ache after exercise The amount of exercise is too large, and people who have not exercised for a long time will have this phenomenon after exercise.

Question 4: What should I do if I have stomach pain after strenuous exercise What is the stomach pain before and after strenuous exercise It may be an appendicitis attack, please seek medical attention in time.

Question 5: Why do I take a shower after exercising, and my stomach hurts after washing, and what is going on? If you take a cold shower after strenuous exercise, the blood vessels will immediately constrict due to the sudden impact, the blood circulation resistance will increase, and the body's immunity will be reduced, and people will be prone to illness.

Taking a hot bath will continue to increase the blood flow in **, resulting in insufficient blood supply to the heart and brain, dizziness and dizziness in mild cases, collapse and shock in severe cases, and other chronic diseases can be easily induced. Often, many people like to take a hot shower after a workout, thinking that it will not only remove dirt but also relieve fatigue. In fact, the body has not returned to its normal state after exercise, so it is not advisable to take a bath immediately, especially a hot bath.

According to research by sports medicine experts, when people exercise, blood flow to the muscles increases, and the heart rate increases. When the exercise stops, the blood flow and heart rate will be relieved, but it will continue for a longer period of time, and if you go to the shower immediately, it will increase the blood flow to the ** and muscles. As a result, there is not enough blood left for other vital organs, such as the heart and brain, which can lead to heart disease.

Some people go to take a hot bath after exercising, and then they often feel dizzy, weak and other discomforts, which is the reason for the above-mentioned Sen's envy. Especially for the elderly or obese, it is even more difficult to take a hot shower immediately after exercise.

Question 6: What should I do if my stomach hurts after running? First.

Reduce the speed of movement, deepen breathing, and adjust the rhythm of breathing;

Second, if you press the painful area with your hands, the symptoms will be reduced or disappear in a short time. If the abdominal pain does not relieve, you should temporarily stop exercising, and if the shooting is severe, you need to consult a doctor for examination**.

Attention to strategy; Be fully prepared for activities, avoid strenuous exercise after meals, master the depth and rhythm of breathing, and determine the intensity of exercise according to your actual situation!

Fitness friends have more or less encountered muscle soreness, especially people who have just stepped into fitness, they are in a hurry, 3 minutes of enthusiasm to practice, resulting in muscle soreness.

There are two types of muscle soreness, one is muscle soreness that occurs during exercise or immediately after exercise, which is caused by lactate accumulation, because lactate content reaches its peak at this time; The other is muscle soreness on the second or third day of exercise, which is mostly caused by muscle damage; Occasional muscle fiber damage is not surprising because the process of muscle growth is the process of excessive recovery from the destruction of muscle fibers to recovery, but prolonged or severe muscle soreness is a manifestation of overtraining and can be very harmful to the body.

Ways to prevent muscle soreness are:

1. Do a good job of muscle stretching before and after fitness, mainly static stretching.

2. The principle of gradual progress, whether it is weight-bearing or training intensity, for beginners who have no weight-bearing fitness and muscle soreness, not to mention weight-bearing, no matter how much weight you can lift, you must slowly add it from zero intensity.

3. Supplement protein and carbohydrates for muscle repair after fitness.

Muscle pain means that when you finish it, you don't relax your muscles properly, it will definitely hurt, and the amount of exercise is not large, it is estimated that your body is weak, and it will be good if you practice for a long time

This press is done for at least 100 ......In the beginning, the muscles have not been exercised for a long time, it may be that you have a lot of belly fat, it is difficult to burn, and you exercise strongly all at once, although 50 is rarely ......But it may be a high-intensity workout for you A large amount of creatine accumulates in the abdomen will cause abdominal muscle soreness You can eat some vitamin C or use a hot towel to compress But be sure to keep exercising The time will subside in about 3-5 days It is best to stick to it for a long time The abdominal muscles will naturally come out But brother Sit-ups The fat on the stomach is indispensable.........The correct way to do abdominal cardio exercises such as elliptical or yoga.

Don't continue yet, analyze the cause of the pain and then do a reasonable exercise.

Possible reasons: 1. Muscle discomfort after exercising caused by not exercising for a long time.

2. Muscle strain caused by excessive exercise.

3. Lactic acid in the muscles is not eliminated due to not doing stretching in time after exercise.

Ways to relieve muscle soreness:

1 Apply a warm compress to the sore local muscles to promote blood circulation.

2. Static stretching exercises for sore areas can help relieve spasticity;

3 Massage the sore area to relax the muscles.

4 Oral vitamin C promotes faster repair of damaged tissues and relieves soreness.