How much sugar does corn have, and what is the sugar content of corn?

In fact, corn is just more crude fiber, not less sugar. The sugar content of fresh corn is; Dried corn for; Cornmeal is: Sweet corn is rich in water-soluble polysaccharides, with a sugar content of 8%, and the sugar content of fortified sweet corn is higher, and most of them are sucrose and glucose, which can easily cause blood sugar to rise.

In addition, corn contains low crude fiber and soluble sugar, for example, the sugar content in old corn is lower than that of ordinary rice, but the crude fiber content is 9 times that of rice. Therefore, diabetics can eat some old corn appropriately. However, corn is higher in sugar than other grains, so it is better for diabetics to eat as little as possible.

Research by the German Association for Nutrition and Health Care shows that corn has the highest nutritional value and health benefits of all staple foods. Corn contains 7 "anti-aging agents", namely calcium, glutathione, vitamins, magnesium, selenium, vitamin E, and fatty acids.

It has been determined that every 100 grams of corn provides nearly 300 milligrams of calcium, which is almost the same as the calcium contained in dairy products. Abundant calcium can play a role in lowering blood pressure.

The carotene contained in corn is absorbed by the body and converted into vitamin A, which has an anti-cancer effect. Plant cellulose accelerates the elimination of carcinogens and other toxins.

The progesterone and zeaxanthin contained in corn are beneficial to delay eye aging.

The element of life, "selenium", is known as the "king of anti-cancer", and the content of selenium in super sweet corn is 8-10 times higher than that of ordinary corn. Selenium also has the effects of enhancing immunity, preventing diabetes, cardiovascular and cerebrovascular diseases, preventing liver diseases, and protecting the liver.

Sweet corn also has a health care effect, as it contains a variety of vitamins and minerals that give it the characteristics of fruits and vegetables; Contains unsaturated fatty acids, which have the effect of lowering blood cholesterol, softening blood vessels and preventing coronary heart disease.

1.High available energy. The metabolic energy of corn is the highest among cereal feeds.

This is mainly due to the very low crude fiber in corn, only 2%; The nitrogen-free extract is as high as 72%, and the digestibility can reach 90%; Corn, on the other hand, has a high crude fat content, between to. Corn is an annual gramineous plant, also known as bud grain, cob, six grains, etc. According to research, every 100 grams of corn contains 196 kilocalories, crude fiber, protein, fat, carbohydrates, minerals and vitamins.

Corn contains more crude fiber, which is 4-10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body. The above ingredients and functions of corn are very beneficial to the first place.

The flower ears of corn silk when the corn is ripe have a diuretic effect and are also beneficial to the **.

Corn can be boiled into soup instead of tea, and can also be crushed and made into corn flour, corn cakes, etc. The puffed corn flower is very large, which can eliminate the hunger of obese people after eating, but the calorie content is very low after eating, and it is also one of the best substitutes.

2.High linoleic acid content. The linoleic acid content of corn reaches 2%, which is the highest content in cereal feed. If the proportion of corn in the diet reaches more than 50%, corn alone can meet the linoleic acid requirements of pigs and chickens (1%)

3.The protein content is low and the quality is not good. The protein content of corn is about the same, and there is an imbalance of amino acids, and the content of lysine, tryptophan and methionine is insufficient.

4.Minerals.

About 80% of the minerals are present in the embryonic region, and the calcium content is very small, about; Phosphorus is contained, but about 63% of it is in the form of phytate phosphorus, and the utilization rate of monogastric animals is very low. The content of other mineral elements is also lower.

5.Vitamin.

Among the fat-soluble vitamins, there is more vitamin E, about 20mg kg, and yellow corn contains more carotene, and there are almost no vitamins D and K. Water-soluble vitamins contain more thiamine, less riboflavin and niacin, and niacin exists in a conjugated form.

6.Lutein.

The average lutein contained in yellow corn is 22mg kg, which is one of the characteristics of yellow corn, and it is of great significance for the coloring of egg yolk, shins, claws and other parts.

The sugar content of fresh corn is about 23%, that is, according to 100 grams of fresh corn, the sugar content is about 23 grams. The sugar content of dried corn is about 75%, that is, 100 grams of dry corn contains about 75 grams of sugar.

The metabolic energy of corn is the highest among cereal feeds. This is mainly due to the very low crude fiber in corn, only 2%; The nitrogen-free extract is as high as 72% and the digestibility can reach 90%, so girls can rest assured.

Corn buying tips

Look at the old and tender corn: If you are the kind of person who likes to chew strongly, you can buy the kind of waxy corn that is a little older; If you like soft and sweet textures, you need to buy the more tender sweet corn. Generally speaking, tender sweet corn not only has a lot of water and taste, but also has a lot of sugar, and it tastes sweet and soft, which is very wonderful.

Look at the coat of corn: If the corn has not been stripped of its coat, if you want to buy fresh corn, you must buy the kind of corn that has a very green coat. If you find that the coat of corn has turned yellow, or even become dry, it is recommended not to buy this type of corn, because they are either older corn or stale corn with a large loss of moisture.

The above content refers to Encyclopedia - Corn.

Corn is a very common cereal food, corn is rich in nutrients, the effect on the human body is also good, therefore, corn is suitable for daily proper consumption of food, corn contains carbohydrates, protein, fat, carotene, corn also contains riboflavin and other nutrients, corn contains glutathione, is an anti-cancer factor, it can be combined with some other substances, so that it loses carcinogenicity. The carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has a certain anti-cancer effect. Corn contains more plant cellulose, which has the function of moistening the intestines and laxative, which can accelerate the excretion of carcinogens and other poisons, thereby reducing the possibility of colon cancer.

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The sugar content in corn is indeed high, because corn is rich in starch and carbohydrates, which will eventually become glucose after digestion, so friends with high blood sugar and diabetes should not overeat corn. But we can't ignore that corn is rich in B vitamins, dietary fiber and a variety of nutrients, especially dietary fiber, dietary fiber can not be directly absorbed and digested by the human body, so it can effectively increase the digestion time of food in the gastrointestinal tract, slow down the absorption of sugar, fat and cholesterol, therefore, if you consume rich dietary fiber, it can slow down the absorption of sugar, so, corn is rich in starch and carbohydrates in time, but they will not be absorbed quickly, so that blood sugar soars, therefore, If you eat corn properly, it will not make your blood sugar rise faster.

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Many people also like to cook porridge with corn, in fact, because corn is a coarse grain, it can help stabilize blood sugar if it is properly added to the staple food. Of course, porridge itself is not suitable for high blood sugar and diabetic friends, because rice cooked at high temperature for a long time will have a higher degree of gelatinization, the starch in it is more conducive to absorption, and the sugar substances are easier to be absorbed.

Corn is sugary, because we usually eat corn has a sweet and silky taste, in addition, corn contains starch, and there is sugar in the starch.

Corn is not high in sugar, and the glycemic index is moderate, it is a whole grain food, rich in dietary fiber, and belongs to a healthy food. On the one hand, rich dietary fiber can delay the absorption of sugar and cholesterol, increase satiety, reduce hunger, and on the other hand, it can better absorb water and help regular bowel movements. Whether you have high blood sugar in diabetics or want to control your diet, whole grains such as corn are more suitable to eat.

Of course, corn is sugary, because corn contains a lot of starch, so it contains a lot of sugar, but because corn is a coarse grain and has a lot of crude fiber, eating corn will not cause obesity.

There's still a little bit of sugar in it, and there's still a little bit of sugar in it.

Summary. In response to the problem of corn sugar content, in general, the sugar content of corn is between 7% and 14%, and the specific value depends on factors such as corn variety, environmental conditions and planting methods. To determine the sugar content of corn, the corn sample must be prepared first, and then the sample will be grinded, screened and other steps to extract the corn powder, and then the corn powder is put into a constant temperature water bath, heated to the boiling point, stirred evenly, and then the solution is filtered, and the sugar in the filtrate can be determined with a Brix meter, so as to obtain the sugar content of the corn sample.

In addition, other methods can be used to determine the sugar content of corn, such as ultraviolet spectrophotometry, infrared spectrophotometry, thermogravimetric analysis, etc., which can accurately determine the sugar content of corn samples.

In view of the problem of corn sugar content, the sugar content of corn is generally between 7% and 14%, and the specific value depends on factors such as corn variety, environmental conditions and planting methods. To determine the sugar content of corn, first prepare the corn sample front closed product, then the sample is grinded, screened and other steps to extract the corn powder, and then the corn powder is put into a constant temperature water bath, heated to the boiling point, stirred evenly, and then the solution is filtered, and the sugar in the filtrate can be determined with a Brix meter, so as to obtain the sugar content of the corn sample. In addition, other methods can be used to determine the sugar content of corn, such as ultraviolet spectrophotometry, infrared spectrophotometry, thermogravimetric analysis, etc., which can accurately determine the sugar content of corn samples.

Fellow, I really didn't understand, I can be more specific.

The sugar content of corn is generally low, the sugar content of ordinary corn is generally between 3%-7%, and the sugar content of sugar corn can reach 10%-15%. The sugar content of corn is mainly starch, which is broken down into glucose, which is the sugar of corn. The sugar content of corn is affected by factors such as corn variety, corn maturity, and corn planting environment.

The sugar content of corn not only affects the taste of corn, but also affects the nutritional value of corn. The higher the sugar content of corn, the higher the nutritional value of corn, and the sweeter the feeling of corn will be. In addition, the sugar content of corn will also affect the processing quality of corn, such as the gelatinization properties of corn starch and the extraction rate of corn oil.

Therefore, the sugar content of corn is an important factor affecting the quality of corn, and corn farmers should pay attention to the sugar content of corn to ensure the quality of corn.

The sugar content of corn is generally about %, except for fresh boiled corn on the cob, the sugar content in old corn is lower than that of ordinary rice, and the crude fiber content is almost 9 times that of rice.

Corn has a sweet taste and can be used in a variety of dishes, such as corn roasting, corn juice, etc., and it is also a major ingredient in industrial alcohol and shochu.

Sweet corn is one of the main vegetables in countries such as Europe, the United States, South Korea and Japan. Because of its rich nutrition, sweet, fresh, crisp and tender characteristics, it is favored by consumers from all walks of life. Super sweet corn is widely cultivated due to its high sugar content and long harvest period.

China is the center of the world's origin of waxy maize, and it has a long history of cultivation. Land-based waxy corn is rich in nutrients and has high edible value, and is widely used as a nutritious food in the world today.

Corn is not high in sugar.

The sugar content of fresh corn is; Dried corn for; Cornmeal is: Sweet corn is rich in water-soluble polysaccharides, with a sugar content of 8%, and fortified sweet corn has a higher sugar content, and most of them are sucrose and glucose.

Corn has a high nutritional value and is an excellent food crop. As a high-yield grain crop in China, corn is an important feed for animal husbandry, aquaculture, aquaculture, etc., and is also one of the indispensable raw materials for food, medical and health, light industry, chemical industry, etc.

Corn is high in sugar. The main component of corn is starch, starch belongs to carbohydrates, carbohydrates are also called carbohydrate compounds, so corn has high sugar content, in addition to the content of dietary fiber, vitamins and proteins in corn is also relatively rich.

Corn, also known as bud grain, bud rice cob, maize, pearl rice, etc., is an important food crop in the world, widely distributed in the United States, China, Brazil and other countries.

Compared with traditional rice, wheat and other food crops, corn has strong drought tolerance, cold tolerance, barrenness tolerance and excellent environmental adaptability, and is an excellent food crop.

Corn is an important feed for animal husbandry, aquaculture, aquaculture, etc., and is also one of the indispensable raw materials for food, medical and health care, light industry, and chemical industry.