What software should be better to exercise abdominal muscles, the one used before is incomplete

For those with torn abdominal muscles, step by step.

Hello, 1. "Keep" Keep is a very popular and well-known fitness app, the software provides a variety of fitness courses, including abdominal muscle exercises. At the same time, the software provides the best real demonstration, so that the user's exercise is more scientific and reasonable, and there is no need to worry about hurting yourself. 2. "Le Power" Le Power is a sweatpants Lu infiltration life app that supports AI recording, and the software supports daily recording, allowing users to better grasp their daily exercise and dietary intake.

The software also allows you to connect external devices to make your workouts more precise and efficient. 3. "Yuedong Circle" Yuedong Circle is a very interesting fitness app, the software supports community functions, allowing users to communicate with other users anytime and anywhere. There are also a variety of online sports competitions to improve competitiveness and make fitness more hilarious and diverse.

4. "Instant Exercise" Instant Exercise is a sports and fitness software focusing on yoga and Pilates, the software contains a large number of standard and scientific exercises**, supports online 1-to-1 teaching guidance, and allows users to enjoy the boutique courses of star coaches without leaving home, and can easily **, **, gain muscle, and shape at home.

Without the help of machinery, of course, it is to do sit-ups, but the method and intensity are very important, and there are two good methods, one is to lie flat and use both hands.

Hold your head up, straighten up until your forehead touches your knees, then rotate your body while touching your knees with your elbows, and if you need both rib muscles, lie flat with your hands.

Hold your head, rotate your body to get up, and lie flat on your body, with your hands and feet at the same time, touch your knees with your hands, in addition, you should pay attention to the method, not to be intense, but to keep the muscles in a tense state, it is best to do it in groups, and generally control it at about 3 4 at full strength.

It's hard to have an answer to this question, it's impossible to build muscles through software, and you have to do it physically.

Suggested Exercise Method:

1. Time, 40-60 minutes each time, don't arrange too much, train muscles for a day, rest for a day, and run during the rest time is conducive to gaining muscle and maintaining body shape.

2. Exercises, in fact, these items should be known, but they may not be known for their effect on muscle exercises.

Push-ups, sets of 10-20, 4-6 sets. Specializing in pectoral muscles, some people rely on this to train a pair of good pectoral muscles.

Parallel bars arm flexion, 10 per set, 4-6 sets, this is a triceps killer, absolutely.

Pull-ups, (backgrip), groups of 5-10, sets of 3-5. Focus on biceps.

Pull-ups, (positive grip, that is, the palm of the hand to grip the bar forward) 5-10 groups, 3-5 groups, dorsal sphincter killer, inverted triangle body shape all depends on it.

Sit-ups, groups of 15-25, sets of 4-6. Needless to say, this one. Or you can practice tearing, but it is not recommended to do that at first, the intensity is too high, not suitable for beginners and minors, and it is easy to cause muscle strain.

3. Practice requirements, slow not fast, action to standard, so that the effect is good, non-standard action practice is not as good as the standard one. This is critical. Rest for 30-60 seconds between sets.

4. Rational use of the surrounding environment as equipment, such as parallel bar arm bending, you can support the edge of the bed with your hands, and practice on the stool with your legs, although the effect is not as good as the real parallel bars, but the early effect is still quite good. Pull-ups are practiced as horizontal bars.

It is better to buy equipment than to go to the gym to practice, the device branch touches the mountain machinery to have a few more sets of effect is good, some equipment is to train the upper part of the abdominal muscles 4 pieces, some to train the lower part of the abdominal muscles, and there is a fitness coach to teach the words will get twice the result with half the effort, after practicing to a certain extent, you can let the coach teach you some exercise methods without the help of equipment, continue to maintain, increase the strength of the strong, professional is better than arguing at home to practice a lot, someone to urge you to arrange it is better.